“Onsite Training” in Grand Blanc, MI – 8.0 Mind and Body Workshop (Saturday, May 15, 2021 8:30 – 4:30 pm)

$139.00

Ascension Genesys Health Club

Date: Saturday, May 15, 2021
Time: 8:30 am – 4:30 pm
Location: 801 Health Park Blvd, Grand Blanc MI 48439
Master Trainer: Cathy Novick

SKU: 1500-210515-Grand Blanc Category:

Description

  • Mind and Body Workshop (Saturday May 15, 2021 8:30 am – 4:30 p.m.)
  • Mindful Movements with Stretching Pilates, Yoga Tai Chi Workshop: Pilates, yoga, balance & core training are all hot items on land. Discover new ways to increase core strength while in deep and shallow water depths. This “whole body” class emphasizes movements from Pilates, Yoga and Tai Chi to create mind-body awareness and fluidity. Learn classical movements and techniques to utilize the water for strength, balance, and integrated core strength. There will be a variety of equipment utilized as well as 3 levels of intensity training for each exercise. Learn how to blend either a full class or provide relaxation to the end of every class.  Help your clients breathe and de-stress.

SKU: 1500-210515-Grand Blanc


Earlybird Registration Date: May 13, 2021


Course Registration Fee Includes:

  •  2 WaterART Mind Body video via WaterART Fitness App ( you download App to view)
  • WaterART Fitness App. (6 months for non WaterART Members and unlimited viewing as long as you are a WaterART Member)
  • Handouts are downloadable when registration page in full
  • 8  hours of lecture & pool time
  • Certificate of course completion
  • 8 CECs for WaterART, AEA, (You may petition other organizations).
  • members save $20.00 off registration fees

ALL REGISTRATIONS VIA WaterART Fitness!


Master Trainer Contact

Please contact Cathy Novick 810.429.0330

*If you are a staff member at this facility, please contact Cathy for staff or member discount coupon.


What to Bring:

  • Lunch and snacks
  • Water sessions: Water Fitness wear or bathing suit(s)
  • Theory Land sessions: comfortable clothing to sit in A/C
  • Water bottle
  • Towel/cover up
  • Pen and paper
  • Water-shoes are preferred wear for water sessions

More Questions? Contact Us

Additional information

DVD Access

DVD168, DVD172