East Lansing, MI – 8.0 CEC Shallow & Deep H2O Running Workshop


Sparrow Michigan Athletic Club

Date: Friday, Sept 25,  2020
Time: 8:30 am – 5:00 pm
2900 Hannah Blvd., East Lansing, 48823
Master Trainer: Cathy Novick


SKU: 200925-1500-East Lansing Category:



This advanced intensity program will review both shallow and deep water depths.  The instructor  training will explore aquatic running with High Intensity Interval Training System (H.I.I.T.S) lesson planning as well as  injury prevention for runners. Review a total body muscular balancing approach for injury prevention. Runner’s on land should utilize water exercise to recover more quickly and to prevent injuries on land. Aquatic Fitness Running has been researched to help land runner’s improve their running times and goals. Injured runner’s may stay protected and train with non impact loading in the deep water. Equipment such as buoyancy belts, tethers, cuffs and other advanced water equipment may be incorporated into this training.
Special Covid Note: Should you not be able to attend the entire event or feel unwell at the event, you may simply review the videos that are linked to this training event for the hours. We have all had to endure extenuating circumstances. Our goal is to keep you qualified and motivated!
Stay Well !

SKU: 1500-200925-East Lansing

1200-200925-Michigan Athletic Club-MAC

Earlybird Registration Date:  Sept 8, 2020

Course Registration Fee Includes:

  • WaterART workshop handouts
  • 8 hours of lecture & pool time
  • WaterART Mitts (choose size)
  • Certificate of course completion
  • 8 CECs for WaterART, AEA, ACE (You may petition other organizations).


Master Trainer Contact

Please contact Cathy Novick 810.429.0330

*If you are a staff member at this facility, please contact Fran for staff or member discount coupon.

What to Bring:

  • Lunch and snacks
  • Water sessions: Water Fitness wear or bathing suit(s)
  • Land sessions: comfortable clothing in which to move around
  • Water bottle
  • Towel/cover up
  • Pen and paper
  • Water-shoes are preferred wear for water sessions

More Questions? Contact Us

Additional information

Mitts Size

Green Medium, Purple Large, Royal Blue Small, Turquoise X- Large

DVD Access

DVD056, DVD083, DVD100, DVD008