NOODLE BOOT CAMP WORKSHOP: Review a variety of moves to build a creative yet military style of no nonsense workout . Explore progressions and ways to kick the training up a notch. This high energy program will provide hundreds of exercise ideas to train for muscle fitness, balance, agility, cardiovascular training, flexibility as well as coordination. This is an excellent way to help your patrons stop talking and keep them moving with fun and function! We will add a challenge competition – prizes awarded -so be prepared for a high energy day!The goal of this workshop is to provide exercise leaders with a creative template of purposeful exercise design specific and interval and intensity training.
KEEP ‘EM MOTIVATED WORKSHOP: Many of us became aquatic fitness professionals because we inherently love the water the way the water feels, lifts and supports our body. Water exercise offers exercise sessions challenging yet invigorating. Unfortunately, because we love it so much, instructors can make a common mistake. Remembering that it is your PARTICIPANTS’ workout – not your own, is the first step to a successful class. This does not mean that you cannot enjoy the water. A few guidelines can help your participants (and you) get the most out of their workout. What are 10 ways to keep your clients or patrons motivated? Keep it positive, enjoyable and specific in terms of feedback and encouragement. Every instructor needs fine tuning with communication!
Earlybird Registration Date: March 10, 2020
Course Registration Fee Includes:
- WaterART workshop handouts
- 8 hours of lecture & pool time
- Video streaming viewing of Noodle Boot Camp video online (must download WaterART Fitness App)
- WaterART Mitts (choose size)
- Certificate of course completion
- 8 CECs for WaterART, AEA, ACE (You may petition other organizations).
ALL REGISTRATIONS VIA WaterART Fitness!
Diana Brakel For directions, please contact the Mott Service Desk at 248.674.6360
*If you are a staff member, please contact Diana for coupon code.
What to Bring
- Lunch or snack
- for water sessions please bring Water Fitness Wear or Bathing Suit(s)
- Towel/cover up
- Pen and paper
- Water-shoes are preferred wear.