SHALLOW H2O SPLASH WORKSHOP : Low impact or High intensity – shallow water may be used for all ages, skill levels and types of programming. Review how to build a creative shallow water program utilizing working positions to vary impact and intensity. Learn hundreds of movement variations and techniques provide with and without a noodle to better provide multi-level options and opportunities for your participants to benefit with water exercise. The course is geared towards very practical and enjoyable education. This workshop will focus on putting a safe, effective and enjoyable and balanced program together. Time will be spent on visual and verbal cuing to masterfully blend cardiovascular sets with muscular strengthening and stretching. Focus will be spent on teaching the parts of a class for a balanced and total body program. Get ready to move and learn the infinite ways to build a purposeful program for swimmers and non-swimmers alike. We welcome everyone to attend for ideas, tips and helping to build purposeful programs.
INTO THE DEEP H20 TRAINING: Learn to program safe and effective exercise in a non-impact environment. Deep water training allows cardiovascular movement and muscular conditioning in a variety of body positions not possible on land. Plan your program design to serve a variety of participants—swimmer or non-swimmer—using buoyant equipment. Learn key cardiovascular movements and/or specific muscle targeting to help map out a program.
Earlybird Registration Date: Sept 1, 2020
Course Registration Fee Includes:
- WaterART workshop handouts
- Guided practical training by Certified Master Trainer
- 8 hours of lecture & pool time
- 8 hours of video streaming (comp) by WaterART Fitness App (Download form)
- WaterART Mitts (choose size)
- Certificate of course completion
- 8 CECs for WaterART, AEA, ACE (You may petition other organizations).
ALL REGISTRATIONS VIA WaterART Fitness!
Diana Brakel For directions, please contact the Mott Service Desk at 248.674.6360
*If you are a staff member, please contact Diana for coupon code.
What to Bring
- Lunch or snack
- for water sessions please bring Water Fitness Wear or Bathing Suit(s)
- Towel/cover up
- Pen and paper
- Water-shoes are preferred wear.