Cincinnati, OH – 8.0 CEC Aquatic Exercise for Medical Conditions and Awesome Abdominals & Core workshop

$159.00

Richard E. Lindner YMCA

Date: Saturday, September 12, 2020
Time: 9:00 am – 5:30 pm
Location: 2039 Sherman Ave, Cincinnati, OH
Trainer: Anita Beauchamp

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SKU: 1500-200912-Cincinnati Category:

Description

Programming for Common Medical Conditions Workshop: Review general guidelines for helping your clients/patrons with  orthopaedic (hip, knee, shoulder, back, neck ), neuromuscular, cardiopulmonary, arthritis, obesity, hypertension, diabetes and other debilitating medical conditions. Review safety tips on how to modify or progress an exercise to provide patrons with safe and effective programming.

Awesome Abdominal & Core Workshop: The best place to train the abdominal muscle group and core stabilizers is the water. Start by examining the appropriate function for the specific muscles involved. Learn an inventory of superior exercises to help your clientele “target” this important muscle group. Review progressions to target posture, strength and balance. Train your clients to stand tall with good form using the abdominals as a corset. This session uses a variety of techniques and equipment to provide lots of new ideas for either group exercise or personal training design in the water.

SKU: 1500-200912-Cincinnati


Early-bird Registration Date: August 26, 2020


Course Registration Fee Includes

  • WaterART workshop handouts
  • Guided practical training by Certified Master Trainer
  • 8 hours of lecture & pool time
  • WaterART Mitts (choose size S, M, L, XL )
  • Certificate of course completion
  • 8 CECs for WaterART, AEA, ACE (You may petition other organizations).

ALL REGISTRATIONS VIA WaterART Fitness!


Master Trainer Contact

Please contact Anita Beauchamp.  Staff members please contact Anita for discount code.


What to Bring

  • Please bring lunch and/or snacks
  • Water sessions: Water Fitness wear or bathing suit(s)
  • Land sessions: comfortable clothing in which to move around
  • Water bottle
  • Towel/cover up
  • Pen and paper
  • Water-shoes are preferred wear for water sessions

More Questions? Contact Us

Additional information

Mitts Size

Green Medium, Purple Large, Royal Blue Small, Turquoise X- Large

DVD Access

DVD039, DVD059