Deep Water Training with Noodles (4 hours Sunday)
Deep Water Training provides a unique and open environment free from gravity and impact. The noodle is an excellent piece of equipment to import into your aquatic fitness programs for a deep-water workout. This workshop showcases many creative ideas incorporating cardiovascular and muscle conditioning exercises while using the noodle. Learn the many body and noodle positions that can offer a challenging workout to both skilled and unskilled aquatic fitness participants.
Awesome Abs & Core (4 hours Sunday)
The best place to train the abdominal muscle group and core stabilizers is in the water. Start by examining the appropriate function for the specific muscles involved. Learn an inventory of superior exercises to help your clientele “target” this important muscle group. Review progressions to target posture, strength and balance. Train your clients to stand tall with good form using the abdominals as a corset. This session uses a variety of techniques and equipment to provide lots of new ideas for either group exercise or personal training design in the water.
SKU: 1500-200530-Grand Blanc
Earlybird Registration Date: October 16, 2020
Course Registration Fee Includes:
- WaterART workshop handouts
- 8 hours of lecture & pool time
- WaterART Mitts (choose size)
- Certificate of course completion
- 8 CECs for WaterART, AEA, ACE (You may petition other organizations).
ALL REGISTRATIONS VIA WaterART Fitness!
Master Trainer Contact
Please contact Cathy Novick 810.429.0330
*If you are a staff member at this facility, please contact Cathy for staff or member discount coupon.
What to Bring:
- Lunch and snacks
- Water sessions: Water Fitness wear or bathing suit(s)
- Land sessions: comfortable clothing in which to move around
- Water bottle
- Towel/cover up
- Pen and paper
- Water-shoes are preferred wear for water sessions