SHALLOW H20 SPLASH WORKSHOP
Shallow water may be used for all ages, skill levels and types of programming. This is the entry level program for most coming to the pool. Review how to build a creative shallow water program utilizing working positions to vary impact and intensity. Whether a challenging high intensity workout or a gentle senior program there are basic moves and systems of program design to either progress or modify an exercise. Learn hundreds of movement variations and techniques provide with and without a noodle to better provide multi-level options and opportunities for your participants to benefit with water exercise. The course is geared towards very practical and enjoyable education. This workshop will focus on putting a safe, effective and enjoyable and balanced lesson plan together. Time will be spent on visual and verbal cuing to masterfully blend cardiovascular sets with muscular strengthening and stretching. Focus will be spent on teaching the parts of a class for a balanced and total body program. Get ready to move and learn the infinite ways to build a purposeful program for swimmers and non-swimmers alike.
Earlybird Registration Date: April 15, 2020
Course Registration Fee Includes:
- WaterART workshop handouts
- 8 hours of lecture & pool time
- WaterART Mitts (choose size)
- Certificate of course completion
- 8 CECs for WaterART, AEA, ACE (You may petition other organizations).
ALL REGISTRATIONS VIA WaterART Fitness!
Master Trainer Contact
Diana Brakel For directions, please contact the Mott Service Desk at 248.674.6360
*If you are a staff member, please contact Diana for coupon code.
What to Bring:
- Lunch and snacks
- Water sessions: Water Fitness wear or bathing suit(s)
- Land sessions: comfortable clothing in which to move around
- Water bottle
- Towel/cover up
- Pen and paper
- Water-shoes are preferred wear for water sessions