10:00 am – 6:00 pm – Aquatic Equipment Toolbox Workshop: Discover infinite ways to make programs interesting and progressively overload your muscles using a variety of buoyant and resistive equipment (stuff that floats versus stuff that sinks). This training workshop will provide a smart system to progress or intensify all your major muscle groups. Conversely, review how to modify or decrease intensity for those who are at a lower level of fitness. Learn to target all major muscle groups using the properties and protection of water. Build a varied and interesting gym of the future. Guaranteed ideas and energy to keep your programs growing and benefiting!
Into the Deep H20 Workshop: Discover how deep H20 training is unique to shallow water exercise design. Review how to develop a balanced program that creatively combines cardiovascular sets with muscle sets for a balanced total body program. Review the 8 deep water body positions that create challenge and variety as well as train for optimal posture, muscle balance, and performance benefits. Optimize visual and verbal communication techniques to help you to coach and motivate safely from the deck.
Early-bird Registration Date: April 15, 2020
Course Registration Fee Includes:
- WaterART workshop handouts
- 8 hours of lecture & pool time
- WaterART Mitts (choose size)
- Certificate of course completion
- 8 CECs for WaterART, AEA, ACE (You may petition other organizations).
ALL REGISTRATIONS VIA WaterART Fitness!
Master Trainer & Contact
Facility Contact: Anne Marie Waterhouse or phone at: 302-824-2576.
YMCA Staff members please contact Ann Marie for discount code.
What to Bring:
- Lunch or snack
- for water sessions please bring Water Fitness Wear or Bathing Suit(s)
- Towel/cover up
- Pen and paper
- Water-shoes are preferred wear.