Newark, DE – 8.0 CEC Yoga, Balance & Core Training Intensive & Noodle Gym Workshop

$139.00

Western Family YMCA

Date:   Sunday, May 3, 2020
Time: 9:30 am – 5:30 pm

Location: 2600 Kirkwood Hwy, Newark, DE, 19711
Master Trainer:  Anne Marie Waterhouse

Clear
SKU: 1500-200502-Newark-Mindful Category:

Description

Yoga , Balance & Core Training Workshop: Discover new ways to increase core strength while in shallow water depth. This “whole body” class emphasizes
movements from Yoga to create mind-body awareness and fluidity. Learn classical movements and techniques to utilize the
water for strength, balance, and integrated core strength. This intensive workshop will give you the tools to build either a complete Aqua Yoga class or incorporate yoga to warm ups, warm downs, and muscle conditioning sets in your classes.

Noodle Gym Workshop:
The noodle has become the most recognizable piece of equipment at the pool – it can be used in most every program and every depth of water. The unskilled can be provided with support to walk with confidence in shallow water. The more skilled can challenge balance standing, sitting kneeling or riding in deep or shallow water. This session offers a selection of noodle exercises showing the many adaptations or progressions that can be used to accommodate a wide variety of participants within the same class.

SKU: 1500-200502-Newark-Mindful


Early-bird Registration Date: April 15, 2020

Course Registration Fee Includes:

  • WaterART workshop handouts
  • 8 hours of lecture & pool time
  • WaterART Mitts (choose size)
  • Certificate of course completion
  • 8 CECs for WaterART, YMCA, ACE (You may petition other organizations).

ALL REGISTRATIONS VIA WaterART Fitness!


Master Trainer & Contact information

Facility Contact: Anne Marie Waterhouse or phone at: 302-824-2576. Staff members please contact Ann Marie for discount code.


YMCA Staff members please contact Ann Marie for discount code.


What to Bring:

    • Lunch or snack
    • for water sessions please bring Water Fitness Wear or Bathing Suit(s)
    • Towel/cover up
    • Pen and paper
    • Water-shoes are preferred wear.

More Questions? Contact Us

Additional information

Mitts Size

Green Medium, Purple Large, Royal Blue Small, Turquoise X- Large

DVD Access

DVD016, DVD020, DVD060, DVD065, DVD095-A, DVD095-B, DVD100, DVD003