Description
Yoga , Balance & Core Training Workshop: Discover new ways to increase core strength while in shallow water depth. This “whole body” class emphasizes
movements from Yoga to create mind-body awareness and fluidity. Learn classical movements and techniques to utilize the
water for strength, balance, and integrated core strength. This intensive workshop will give you the tools to build either a complete Aqua Yoga class or incorporate yoga to warm ups, warm downs, and muscle conditioning sets in your classes.
Noodle Gym Workshop:
The noodle has become the most recognizable piece of equipment at the pool – it can be used in most every program and every depth of water. The unskilled can be provided with support to walk with confidence in shallow water. The more skilled can challenge balance standing, sitting kneeling or riding in deep or shallow water. This session offers a selection of noodle exercises showing the many adaptations or progressions that can be used to accommodate a wide variety of participants within the same class.
SKU: 1500-200502-Newark-Mindful
Early-bird Registration Date: April 15, 2020
Course Registration Fee Includes:
- WaterART workshop handouts
- 8 hours of lecture & pool time
- WaterART Mitts (choose size)
- Certificate of course completion
- 8 CECs for WaterART, YMCA, ACE (You may petition other organizations).
ALL REGISTRATIONS VIA WaterART Fitness!
Master Trainer & Contact information
Facility Contact: Anne Marie Waterhouse or phone at: 302-824-2576. Staff members please contact Ann Marie for discount code.
YMCA Staff members please contact Ann Marie for discount code.
What to Bring:
-
- Lunch or snack
- for water sessions please bring Water Fitness Wear or Bathing Suit(s)
- Towel/cover up
- Pen and paper
- Water-shoes are preferred wear.
