Grand Blanc, MI – 8.0 CEC Sat October 16, 2020 Staff Only Training


Ascension Genesys Health Club

Date: Saturday, October 17,  2020
Time: 8:30 am – 4:30 pm
Location: 801 Health Park Blvd, Grand Blanc MI 48439
Master Trainer: Cathy Novick

SKU: 1500-200405-Grand Blanc Category:


Into the Deep Workshop (4 hours Saturday)

Discover how deep H20 training is unique to shallow water exercise design. Review how to develop a balanced program that creatively combines cardiovascular sets with muscle sets for a balanced total body program. Review the 8 deep water body positions that create challenge and variety as well as train for optimal posture, muscle balance, and performance benefits. Optimize visual and verbal communication techniques to help you to coach and motivate safely from the deck.

Muscles & Noodles (4 hours Saturday)

This is a must to benefit and protect all the major joints. By learning exercises for all the major muscle groups, you will help to stabilize and balance major muscles. Review all of the major muscle groups and joint actions for understanding basic program design. Learn progressive inventory for shallow water exercise design with noodles for beginner, intermediate and advanced clients.

SKU: 1500-200405-Grand Blanc

Earlybird Registration Date: October 16, 2020

Course Registration Fee Includes:

  • WaterART workshop handouts
  • 8 hours of lecture & pool time
  • WaterART Mitts (choose size)
  • Certificate of course completion
  • 8 CECs for WaterART, AEA, ACE (You may petition other organizations).


Master Trainer Contact

Please contact Cathy Novick 810.429.0330

*If you are a staff member at this facility, please contact Cathy for staff or member discount coupon.

What to Bring:

  • Lunch and snacks
  • Water sessions: Water Fitness wear or bathing suit(s)
  • Land sessions: comfortable clothing in which to move around
  • Water bottle
  • Towel/cover up
  • Pen and paper
  • Water-shoes are preferred wear for water sessions

More Questions? Contact Us

Additional information

Mitts Size

Green Medium, Purple Large, Royal Blue Small, Turquoise X- Large