Salina, KS – 4.0 CEC Senior “Fun”ctional Fitness Workshop

$80.00

Salina Family YMCA

Date:  Saturday, March 21, 2020
Time: 1:00 – 5:00 pm
Location: 570 YMCA Dr, Salina, KS 67401
Trainer: Terri Lees

SKU: 1500-200321-Salina-Senior Category:

Description

Senior “Fun”ctional Fitness Workshop

Did you know that training on the wall will not train posture, balance and core or help movement on land. Use the three-dimensional resistance and protection of the water! Review how to incorporate the buoyant and invigorating properties of water to create an enjoyable program to motivate clients and keep them coming back for more. Start with simple exercises then progress movement to aid with improved function for daily activities, social events and family outings. Learn to incorporate suitable equipment at the appropriate time. Best of all – put the FUN back into function!

SKU: 1500-200321-Salina-Senior


Earlybird Registration Date: March 10, 2020

**does not apply to 4.0 CEC Workshops. Please contact the Master Trainer or Facility Contact for coupon codes, if applicable.


Course Registration Fee Includes:

  • 4.0 hours of training (theory & pool time)
  • WaterART handouts
  • Certificate of course completion
  • 4.0 CECs for WaterART, ACE, AEA, AFPA & YMCA.  You may petition other organizations.

ALL REGISTRATIONS VIA WaterART Fitness!


Facility Contact

Contact Terri Lees. Staff members please contact Tami Thompson, Group Exercise Director for discount code. 785-404-4062


What to Bring:

  • Lunch or snack
  • Water sessions: Water Fitness wear or bathing suit(s)
  • Land sessions: comfortable clothing in which to move around
  • Water bottle
  • Towel/cover up
  • Pen and paper
  • Water-shoes are preferred wear for water sessions

More Questions? Contact Us

Additional information

Mitts Size

Green Medium, Purple Large, Royal Blue Small, Turquoise X- Large

DVD Access

DVD064, DVD095-A, DVD095-B, DVD098, DVD100