KICK UP YOUR CARDIO COMBINATIONS
If you need creative ideas for multi level shallow water classes – this class is for you! Learn how to mix and match working positions with basic movement to create variations and combinations to keep your classes energized. No choreography needed – just make the movements flow with changes of direction, speed and intensity levels.
HIGH INTENSITY INTERVAL & CIRCUIT TRAINING
Experience the energy! Keep your advanced participants motivated, add variety and challenge encourage aerobic and muscle conditioning by providing interval sets or circuit stations. This calorie burning session is an excellent workout that will open your mind and body to exercise possibilities in a water environment. Suitable for people of all levels of fitness as this program is geared to promote self-paced exercise;however, assume that we are introducing advanced techniques and intensity for those who crave “advanced”.
ARTHRITIS H2O WORKSHOP
This program provides many ideas to introduce the noodle into an Arthritis program safely. The noodle can be used to encourage functional and full body movements to target muscles and joints required for performing normal daily activities. See the many ways the noodle can assist or challenge the many participants suffering with this chronic condition. Learn simple exercises to target cardiovascular training, functional fitness, muscular endurance, balance and flexibility training at an appropriate intensity level for self paced exercise.
GAMES, PARTNERS & TEAM WORK
Want to add variety to your group classes? Stop that talking? Get people moving off “their” spot? Then throw in some games and group and partner team work. Find that kid in everyone; use the properties of water for functional daily activities while having fun. Introduce one or all – You can use these ideas as a “fun” segment or as a complete class.
Early bird Registration Date: February 19, 2020
Course Registration Fee Includes:
- WaterART workshop handouts
- 8 hours of lecture & pool time
- WaterART Mitts (choose size)
- Certificate of course completion
- 8 CECs for WaterART, AEA, ACE (You may petition other organizations).
ALL REGISTRATIONS VIA WaterART Fitness!
Please contact Sandy Thomerson, Aquatics Director or phone at 336-712-2000 ext. 6565. Staff members please contact Sandy for discount code.
What to Bring
- Lunch or snack
- Water sessions: Water Fitness wear or bathing suit(s)
- Land sessions: comfortable clothing in which to move around
- Water bottle
- Towel/cover up
- Pen and paper
- Water-shoes are preferred wear for water sessions