tutorial video Archives - Aqua Fitness & Land Certification & Education https://www.waterart.org/product-tag/tutorial-video/ Products and programs with an extensive video library for fitness leaders - specializing in senior fitnesse to make you the best Instructor you can be! Fri, 24 Apr 2026 18:24:12 +0000 en-CA hourly 1 https://wordpress.org/?v=7.0 https://www.waterart.org/wp-content/uploads/2019/06/cropped-waterartcircle-32x32.png tutorial video Archives - Aqua Fitness & Land Certification & Education https://www.waterart.org/product-tag/tutorial-video/ 32 32 V209 – Self-Evaluation Techniques for Practical Exam https://www.waterart.org/product/self-evaluation/ Mon, 28 Jun 2021 13:07:08 +0000 https://www.waterart.org/?post_type=product&p=81023 Anita Beauchamp is currently teaching at Covington High School in Kentucky. She is completing her Masters degree in Health and Education as well she is a WaterART Master Trainer and […]

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]]> Anita Beauchamp is currently teaching at Covington High School in Kentucky. She is completing her Masters degree in Health and Education as well she is a WaterART Master Trainer and Athletic Therapist. Her talk is about self evaluation which is a great tool to constantly check in and see if you are being the best you can be. Learn questions that will help you to evaluate and improve your skills and program for land and water exercise programs. Anita helps young adults learn to get back on their feet through motivation and education.

21 minutes running time

SKU:DVD209

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]]> V115 – Tutorial for Boot Camp Lesson Planning https://www.waterart.org/product/tutorial-for-boot-camp-lesson-planning/ Wed, 08 Apr 2020 22:57:13 +0000 https://www.waterart.org/?post_type=product&p=72887 The goal of this program is to provide the theoretic knowledge to plan a safe, effective and higher intensity non nonsense workout. Clients crave a more athletic approach to H20 […]

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]]> The goal of this program is to provide the theoretic knowledge to plan a safe, effective and higher intensity non nonsense workout.
Clients crave a more athletic approach to H20 fitness programs – stop the talking and get moving! This weekend warrior through high performance lesson plan will provide Instructors a system of exercise design. Review how to mix  intervals of high intensity  with active recovery  sets. Learn to maximize  client(s) using the protection and multidimensional resistance of the water.  Short and intense bursts of cardiovascular exercise will be blended with  with muscular conditioning sets for a total body full workout. Equipment such as dumbbells will reviewed for safety and for intensity overload. Find out how the Instructor can take command of your groups.

What is a Tutorial Video – A tutorial is a video-guided PowerPoint presentation with a Certified WaterART Master Trainer which reviews all the classroom sessions and information that instructors would typically receive if attending an on-site training event. Video tutorials are an excellent investment as they can be reviewed several times, especially if the information is new and somewhat overwhelming. We highly recommend our guided tutorials to those who are not familiar with exercise science.

Videos may be utilized for CEC  (continuing education credit) hours for re-certification when quiz is purchased.

Learning Objectives

  1. Advantages of water vs land training
  2. Using the water to train flexibility and ROM
  3. How to use Athletic Stance for results.

SKU: DVD115

 

 

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]]> V112 – Senior H2O Fitness Tutorial https://www.waterart.org/product/senior-h2o-fitness-tutorial/ Thu, 22 Aug 2019 15:04:43 +0000 https://www.waterart.org/?post_type=product&p=8940 Learn to incorporate safe, effective and multi-level programming for aging well. Research clearly illustrates how movement in H2O will improve ADL’s (activities of daily living). Training in water provides a […]

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]]> Learn to incorporate safe, effective and multi-level programming for aging well. Research clearly illustrates how movement in H2O will improve ADL’s (activities of daily living). Training in water provides a protective environment which naturally balances the body to easily train posture and balance – a key to aging well. The program includes theoretical and practical testing that will cover how specific H2O exercises will have a positive effect for the aging population including those with common medical conditions. This program is perfect for anyone who would like to work with our senior population. A tutorial is a guided video power point presentation.  Ideal for a senior exercise class.( 52 minutes)

What is a Tutorial Video – A tutorial is a video-guided PowerPoint presentation with a Certified WaterART Master Trainer which reviews all the classroom sessions and information that instructors would typically receive if attending an on-site training event. Video tutorials are an excellent investment as they can be reviewed several times, especially if the information is new and somewhat overwhelming. We highly recommend our guided tutorials to those who are not familiar with exercise science.

Part 1 – Intro to Senior H20 Fitness Tutorial

Part 2 -Functional Fitness Tutorial

Part 3 – Programming for Common Movement Disorders Tutorial

Learning Objectives

  • Part 1 Tutorial Overview of Aging Well
  • Part 2 Tutorial Senior Functional Fitness

SKU: DVD112

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]]> V100 – The WaterART System of Exercise Design and Lesson Planning https://www.waterart.org/product/the-waterart-system-of-exercise-design-and-lesson-planning/ Thu, 22 Aug 2019 15:00:21 +0000 https://www.waterart.org/?post_type=product&p=8931 This tutorial is a must for any instructor. Learn how to integrate exercise science with powerful properties of water. This video program looks closely at each component of fitness to […]

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]]> This tutorial is a must for any instructor. Learn how to integrate exercise science with powerful properties of water. This video program looks closely at each component of fitness to see how any exercise can be modified or progressed to suit individual skill levels. Understand the many ways  that effective movement can be programmed to provide successful class design for the wide variety of people who come to the pool for water exercise. Plan a safe, effective and enjoyable lesson plan so that you may be inclusive to everyone with group exercise.

What is a Tutorial Video – A tutorial is a video-guided PowerPoint presentation with a Certified WaterART Master Trainer which reviews all the classroom sessions and information that instructors would typically receive if attending an on-site training event. Video tutorials are an excellent investment as they can be reviewed several times, especially if the information is new and somewhat overwhelming. We highly recommend our guided tutorials to those who are not familiar with exercise science. (61 minutes)

We only have vimeo video streaming or the WaterART Fitness Educational App streaming available.

Learning Objectives

  1. The differences between choreography and self paced exercises
  2. Range of Motion (ROM)
  3. Working positions for shallow water

SKU: V100

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]]> V089 – Arthritis Aquatic Instructor Tutorial https://www.waterart.org/product/arthritis-aquatic-instructor-tutorial/ Thu, 22 Aug 2019 14:38:46 +0000 https://www.waterart.org/?post_type=product&p=8916 This tutorial presentation will help instructors fast track their skills and knowledge to build suitable programs for the many people with different forms of arthritis as well as other limitations […]

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]]> This tutorial presentation will help instructors fast track their skills and knowledge to build suitable programs for the many people with different forms of arthritis as well as other limitations from lack of mobility and strength.  Arthritis is not just one disease, but a term that covers a broad range of over one hundred inflammatory or autoimmune conditions that fall under the heading rheumatic diseases. The symptoms are varied and can include inflammation, pain and stiffness in the joints, muscle and connective tissue as well as systemic inflammation meaning that pain can occur throughout the body.  Water exercise is the perfect workout for those with arthritis.

What is a Tutorial Video – A tutorial is a video-guided PowerPoint presentation with a Certified WaterART Master Trainer which reviews all the classroom sessions and information that instructors would typically receive if attending an on-site training event. Video tutorials are an excellent investment as they can be reviewed several times, especially if the information is new and somewhat overwhelming. We highly recommend our guided tutorials to those who are not familiar with exercise science.

This two-part video will cover the following topics:

  • Helping people with arthritis learn mobility
  • Basic movements for people with arthritis
  • Joint action and review of a normal range of motion
  • How to adapt a program for people with limited range of motion
  • How to teach progressive water skills
  • Exercise blueprint design of a program for people with arthritis

Learning Objectives

  • Part 1 – Overview of Types of Arthritis
  • Part 2 – Program Design -ROM, Muscles

SKU: V089

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]]> V087 – Aquatic Personal Training Assessments https://www.waterart.org/product/aquatic-personal-training-assessments-2/ Thu, 22 Aug 2019 14:03:06 +0000 https://www.waterart.org/?post_type=product&p=8910 We highly recommend guided tutorials to those without a background in exercise science who take our programs because you can get a university-quality education without having to attend! Why are […]

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]]> We highly recommend guided tutorials to those without a background in exercise science who take our programs because you can get a university-quality education without having to attend! Why are we using that particular exercise? How do we make that exercise more effective? Watch this video to discover how to design and implement safe, effective and enjoyable progressive programming based on water assessments and exercise testing in the water.

Trainers will be guided through choosing water exercises to use and how they can improve and progress their client’s well-being. Learn how to assess muscular strength, muscular flexibility using both shallow and deep-water depths. This tutorial will provide aquatic personal trainers with more exercise inventory as well as some coaching and leadership tips for result-oriented programming.

What is a Tutorial Video – A tutorial is a video-guided PowerPoint presentation with a Certified WaterART Master Trainer which reviews all the classroom sessions and information that instructors would typically receive if attending an on-site training event. Video tutorials are an excellent investment as they can be reviewed several times, especially if the information is new and somewhat overwhelming. We highly recommend our guided tutorials to those who are not familiar with exercise science.

Should you wish to learn more, also watch the Personal Trainer Assessments Program video.

120 minutes running time

Learning Objectives

  1. How to Plan a program for the client
  2. How to set up the first session
  3. How to keep assessment records

SKU: V087

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]]> V088 – Aquatic Personal Training Tutorial https://www.waterart.org/product/aquatic-personal-training-assessments/ Thu, 22 Aug 2019 13:45:29 +0000 https://www.waterart.org/?post_type=product&p=8905 Learn how to apply advanced scientific principles to individual water exercise training, whether for small  groups or individuals.  This video will teach you how to program more specifically for aquatic […]

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]]> Learn how to apply advanced scientific principles to individual water exercise training, whether for small  groups or individuals.  This video will teach you how to program more specifically for aquatic personal training in both shallow and/or deep water while also reviewing how to safely progress each exercise.

Helping  your client achieve optimal results is the key to personal training.  This PowerPoint presentation will provide a detailed understanding of how to program for a variety of clientele with unique skills, body compositions, and goals.

What is a Tutorial Video – A tutorial is a video-guided PowerPoint presentation with a Certified WaterART Master Trainer which reviews all the classroom sessions and information that instructors would typically receive if attending an on-site training event. Video tutorials are an excellent investment as they can be reviewed several times, especially if the information is new and somewhat overwhelming. We highly recommend our guided tutorials to those who are not familiar with exercise science.

This 2-part tutorial is 2 hours and 28 minutes running time.

Learning Objectives

  • Part 1 – Science of Exercise Design for Personal Training
  • Part 2 – Progressive Muscle Work

SKU: V088

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