senior wellness Archives - Aqua Fitness & Land Certification & Education

V283 – 2.0 CECs Working with dumbbells Video and Quiz

payments@waterart.org — Wed, 24 Jan 2024 18:38:06 +0000

Working with buoyant resistance is much more challenging than this may look. Realize water is buoyant, then there is a buoyant piece of resistance and then the client may have more built in buoyancy or body fat to create a very challenging environment for both safety and efficacy. Review some exercises that are best suited to those who do want challenge and strength work and do not have any shoulder or neck issues. WaterART recommends that people with neck and shoulder problems carefully choose their upper body strength exercises not to aggravate that area. When in doubt start with one exercise then progress to adding more exercises -that way you may feel if the exercise benefits.

Learning Objectives

How to handle buoyant equipment
How to cue exercises
Moves with and without equipment

(16 minutes)

SKU: DVD283-1

The post V283 – 2.0 CECs Working with dumbbells Video and Quiz appeared first on Aqua Fitness & Land Certification & Education.

V262 – 4.0 CEC Shallow & Deep Water Combo ClassVideo & Quiz

payments@waterart.org — Tue, 29 Aug 2023 16:48:08 +0000

A Shallow & Deep Water Fitness class showing under and over water techniques. Learn to provide exercises for each depth realizing that the technique for shallow water and deep water training may be similar and different.

CEC (continuing education credit) hours for re-certification will be completed online. A link will be sent to you via email with the confirmation of your purchase and payment receipt. All candidates must have your own copy of the corresponding video to complete and submit this quiz for Continuing Education Credits (CECs). We do not allow sharing due to copyright and liability laws. Click here if you require more re certification information.

If you already own DVD262 simply purchase the quiz only.

SKU: DVD262-1

The post V262 – 4.0 CEC Shallow & Deep Water Combo ClassVideo & Quiz appeared first on Aqua Fitness & Land Certification & Education.

V285 – 4.0 CEC Gentle Senior H2O Fitness 80+ Group Video & Quiz (2 parts)

WaterART Fitness — Mon, 05 Sep 2022 01:31:28 +0000

Part One video (54 minutes-original) Safety is paramount for any fitness program but with water fitness skills must be taught and learned to help residents gain the most benefits. Proper entrances and exists will be demonstrated as well as water safety skills to utilize the properties and protection of water.Realize at any given time you may have swimmers (who are typically more comfortable and skilled in water programs versus Non Swimmers who may be nervous or have less skills.

Part Two video: (52 minutes) This session will deal with basic movements as well as a review of the properties of water. Demonstration of the Working positions (body positions that change impact (vertical stress ) and intensity ( ways to make exercise harder or easier) so that you may program a variety of skills and abilities simultaneously. Always show the easiest way of moving first -then you may add progression or moves that require more skills. .

If you already own DVD285 simply purchase the quiz only.

SKU: DVD285-1

The post V285 – 4.0 CEC Gentle Senior H2O Fitness 80+ Group Video & Quiz (2 parts) appeared first on Aqua Fitness & Land Certification & Education.