Reference Cards Archives - Aqua Fitness & Land Certification & Education https://www.waterart.org/product-tag/reference-cards/ Products and programs with an extensive video library for fitness leaders - specializing in senior fitnesse to make you the best Instructor you can be! Fri, 13 Jun 2025 06:37:39 +0000 en-CA hourly 1 https://wordpress.org/?v=7.0 https://www.waterart.org/wp-content/uploads/2019/06/cropped-waterartcircle-32x32.png Reference Cards Archives - Aqua Fitness & Land Certification & Education https://www.waterart.org/product-tag/reference-cards/ 32 32 Arthritis Chair Exercise Reference Cards https://www.waterart.org/product/arthritis-chair-exercise-reference-cards/ Thu, 29 Aug 2019 14:37:48 +0000 https://www.waterart.org/?post_type=product&p=10536 Includes four laminated and coloured reference cards to guide you through the exercises in the video Arthritis Chair Exercise Program (DVD012). SKU: LC012

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]]> Includes four laminated and coloured reference cards to guide you through the exercises in the video Arthritis Chair Exercise Program (DVD012).

SKU: LC012

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]]> Seated Neck Exercises for Land Instructors Reference Card https://www.waterart.org/product/seated-neck-exercises-for-land-instructors-reference-card/ Thu, 29 Aug 2019 14:34:28 +0000 https://www.waterart.org/?post_type=product&p=10528 Illustrates excellent exercises for seated posture and cervical spine stretching. SKU: LC-NECKEXERCISE

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]]> Illustrates excellent exercises for seated posture and cervical spine stretching.

SKU: LC-NECKEXERCISE

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]]> Rate of Perceived Exertion Reference Card https://www.waterart.org/product/rate-of-perceived-exertion-reference-card/ Thu, 29 Aug 2019 14:27:16 +0000 https://www.waterart.org/?post_type=product&p=10523 This handy laminated reference card will help you learn how to monitor and regulate land or water exercise intensity. SKU: LC-RPE

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]]> This handy laminated reference card will help you learn how to monitor and regulate land or water exercise intensity.

SKU: LC-RPE

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]]> Land Posture Exercises Reference Card https://www.waterart.org/product/land-posture-exercises-reference-card/ Thu, 29 Aug 2019 14:22:11 +0000 https://www.waterart.org/?post_type=product&p=10522 This handy laminated reference card will get your participants working with aligned posture to be their personal best. SKU: LC-LANDPOSTURE

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]]> This handy laminated reference card will get your participants working with aligned posture to be their personal best.

SKU: LC-LANDPOSTURE

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]]> Back Exercises for Land Instructors Reference Card https://www.waterart.org/product/back-exercises-for-land-instructors-reference-card/ Thu, 29 Aug 2019 14:14:13 +0000 https://www.waterart.org/?post_type=product&p=10509 Learn how to support your spine and back! This is a fantastic laminated chart to teach your participants how to perform these exercises for proper posture and better back health. […]

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]]> Learn how to support your spine and back! This is a fantastic laminated chart to teach your participants how to perform these exercises for proper posture and better back health.

SKU: LC-BACKEXERCISE

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]]> Arthritis Noodle Program Reference Card https://www.waterart.org/product/arthritis-noodle-program-reference-card/ Mon, 26 Aug 2019 17:35:47 +0000 https://www.waterart.org/?post_type=product&p=9483 A laminated card to take to the pool illustrating exercises for the arthritis noodle program. Learn pain-free exercises to target cardiovascular training, functional fitness, muscular endurance, balance and flexibility training […]

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]]> A laminated card to take to the pool illustrating exercises for the arthritis noodle program. Learn pain-free exercises to target cardiovascular training, functional fitness, muscular endurance, balance and flexibility training at an appropriate intensity level for clientele with arthritis.

Based on the video Arthritis Noodle Program (DVD036).

SKU: LC036

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]]> WaterART Anatomical Man Reference Card https://www.waterart.org/product/waterart-anatomical-man-reference-card/ Mon, 26 Aug 2019 16:01:17 +0000 https://www.waterart.org/?post_type=product&p=9459 The perfect laminated reference card with anterior and posterior musculature clearly labelled. This is great for bringing to the pool so you may reference specific muscles as you work with […]

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]]> The perfect laminated reference card with anterior and posterior musculature clearly labelled. This is great for bringing to the pool so you may reference specific muscles as you work with them in the water. Also perfect for use on land, the anatomical man will be much appreciated by your clients as a visual aid for locating their muscles while learning new exercises.

SKU: LC001

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]]> Cardio Moves and Rate of Perceived Exertion Reference Card https://www.waterart.org/product/cardio-moves-and-rate-of-perceived-exertion-reference-card/ Mon, 26 Aug 2019 15:26:28 +0000 https://www.waterart.org/?post_type=product&p=9447 A laminated reference card of seven basic moves with the rate of perceived exertion (RPE). Useful tool poolside to refer to as you lead your class. Based on the workout […]

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]]> A laminated reference card of seven basic moves with the rate of perceived exertion (RPE). Useful tool poolside to refer to as you lead your class.

Based on the workout video Aquatic Fitness Muscles (DVD002).

SKU: LC002

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]]> Aquatic Rehabilitation for Athletic Populations Reference Cards https://www.waterart.org/product/aquatic-rehabilitation-reference-cards/ Mon, 26 Aug 2019 13:59:30 +0000 https://www.waterart.org/?post_type=product&p=9431 This set of 22 (8.5  x 11 inch) coloured and laminated reference cards are fantastic to take poolside! They show exercises for the lower extremities, upper extremities and spine. Use […]

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]]> This set of 22 (8.5  x 11 inch) coloured and laminated reference cards are fantastic to take poolside! They show exercises for the lower extremities, upper extremities and spine. Use these cards to review exercises that will help with the post-rehabilitation of common hip, knee, back, neck, shoulder, and ankle injuries.

Based on the videos Aquatic Rehabilitation for Lower (DVD043), Aquatic Rehabilitation for the Spine: Neck, Shoulders and Arms (DVD044), and Aquatic Rehabilitation for the Upper Extremities (DVD045).

SKU: LC043-44-45

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]]> Aquatic Fit Band Workout Reference Card https://www.waterart.org/product/aquatic-fit-band-workout-reference-card/ Mon, 26 Aug 2019 13:54:10 +0000 https://www.waterart.org/?post_type=product&p=9430 Illustrations of all the exercises used with fit bands in the aquatic fit band workout are pictured on this laminated card. The fit band may be used on land or […]

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]]> Illustrations of all the exercises used with fit bands in the aquatic fit band workout are pictured on this laminated card. The fit band may be used on land or in the water for a total body workout!

Based on the workout video Aquatic Fit Band Workout (DVD041).

SKU: LC041

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