Land Group Exercise Archives - Aqua Fitness & Land Certification & Education

Onsite Training” – 8.0 hour CEC Group Exercise Land Instructor Workshop

WaterART Fitness — Thu, 15 Jan 2026 02:31:42 +0000

This land functional training workshop will review a contemporary approach to movement on land and focus will be on muscular strength, flexibility and core stability with this workshop.

The goal of this program is to help instructors facilitate easy-to-follow routines for multi-level programs. The course will teach you how to use music effectively as well as how to develop basic exercise patterns for a flowing land class with music while strengthening the total body.

Expand your career horizons as a land and virtual fitness professional.

SKU: 260214-8.0CEC-1500-CTL001

Course Registration Fee Includes:

8 hours of instruction guided by a Certified Master Trainer Janet Rollero
Sessions will be facilitated via Zoom (we email you the links to access the program the day before the event).
Candidates training virtually must have video camera on and mic working for zoom session.
DVD216-Be Innovative: Strengthen with Pumpkin
DVD073 -Urban Yoga Program (2 parts)
V231 /v232 ( 2 parts) Know your Muscles with Group Exercise

Get Comfortable and have ready to work with in your own home

- Weights or cans of soup, fit band or tubing or bungy cord, step or pretend, ribbon 30 inches long, stool or chair, Ball
  (if you have one to toss as well as Fit Ball to sit on)
- Get your Lunch or snack(s) ready -we will break about 30 minutes at 12:30 pm (approximately)
- Wear comfortable clothing in which to move around
- Have your Water bottle handy
- Pen and paper to write your own notes and prepare lesson plans

More Questions? Contact Us

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Onsite Training” – 16.0 hour CEC Group Exercise Land Instructor Workshop

WaterART Fitness — Sat, 13 May 2023 20:14:34 +0000

This land functional training workshop will review a contemporary approach to movement on land and focus will be on muscular strength, flexibility and core stability with this workshop.

Expand your career horizons as a land and virtual fitness professional.

SKU: 260513-16.0CEC-CTL001

Course Registration Fee Includes:

8 hours of instruction guided by a Certified Master Trainer Janet Rollero
Sessions will be facilitated via Zoom (we email you the links to access the program the day before the event).
Candidates training virtually must have video camera on and mic working for zoom session.
8 hours of video review (no quizzes)
DVD151 -Low Impact Cardio Fitness
DVD152 – Low Impact Cardio Fitness 2
DVD213- Fit Ball, Tubing with Handles and Fit Band
DVD214-Step Workout
DVD215-Pilates and Stretch Program
DVD216-Be Innovative: Strengthen with Pumpkin
DVD073 -Urban Yoga Program (2 parts)
V231 /v232 ( 2 parts) Know your Muscles with Group Exercise
- 16.0 CECs for WaterART (if currently qualified with WaterART all qualifications (land & water) are updated for two years when you complete the training )

Get Comfortable and have ready to work with in your own home

- Weights or cans of soup, fit band or tubing or bungy cord, step or pretend, ribbon 30 inches long, stool or chair, Ball
  (if you have one to toss as well as Fit Ball to sit on)
- Get your Lunch or snack(s) ready -we will break about 30 minutes at 12:30 pm (approximately)
- Wear comfortable clothing in which to move around
- Have your Water bottle handy
- Pen and paper to write your own notes and prepare lesson plans

More Questions? Contact Us

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Virtual or Onsite Training” – 16.0 hour CEC Group Exercise Land Instructor Workshop

WaterART Fitness — Thu, 03 Nov 2022 23:55:16 +0000

This land functional training workshop will review a contemporary approach to movement on land and focus will be on muscular strength, flexibility and core stability with this workshop.

Expand your career horizons as a land and virtual fitness professional.

SKU: 230305-16.0CEC-CTL001

Course Registration Fee Includes:

8 hours of instruction guided by a Certified Master Trainer Janet Rollero
Sessions will be facilitated via Zoom (we email you the links to access the program the day before the event).
Candidates training virtually must have video camera on and mic working for zoom session.
8 hours of video review (no quizzes)
DVD151 -Low Impact Cardio Fitness
DVD152 – Low Impact Cardio Fitness 2
DVD213- Fit Ball, Tubing with Handles and Fit Band
DVD214-Step Workout
DVD215-Pilates and Stretch Program
DVD216-Be Innovative: Strengthen with Pumpkin
DVD073 -Urban Yoga Program (2 parts)
V231 /v232 ( 2 parts) Know your Muscles with Group Exercise
- 16.0 CECs for WaterART (if currently qualified with WaterART all qualifications (land & water) are updated for two years when you complete the training )

Get Comfortable and have ready to work with in your own home

- Weights or cans of soup, fit band or tubing or bungy cord, step or pretend, ribbon 30 inches long, stool or chair, Ball
  (if you have one to toss as well as Fit Ball to sit on)
- Get your Lunch or snack(s) ready -we will break about 30 minutes at 12:30 pm (approximately)
- Wear comfortable clothing in which to move around
- Have your Water bottle handy
- Pen and paper to write your own notes and prepare lesson plans

More Questions? Contact Us

The post *Virtual or Onsite* Training” – 16.0 hour CEC Group Exercise Land Instructor Workshop appeared first on Aqua Fitness & Land Certification & Education.

Onsite Training” – 8.0 hour CEC Group Exercise Land Instructor Workshop

WaterART Fitness — Thu, 03 Nov 2022 23:43:04 +0000

This land functional training workshop will review a contemporary approach to movement on land and focus will be on muscular strength, flexibility and core stability with this workshop.

Expand your career horizons as a land and virtual fitness professional.

SKU: 260513-8.0CEC-CTL001

Course Registration Fee Includes:

8 hours of instruction guided by a Certified Master Trainer Janet Rollero
Sessions will be facilitated via Zoom (we email you the links to access the program the day before the event).
Candidates training virtually must have video camera on and mic working for zoom session.
- V231 /v232 ( 2 parts) Know your Muscles with Group Exercise
- E-Certificate of course completion or CEC hours automate to your account

Get Comfortable and have ready to work with in your own home

- Weights or cans of soup, fit band or tubing or bungy cord, step or pretend, ribbon 30 inches long, stool or chair, Ball
  (if you have one to toss as well as Fit Ball to sit on)
- Bring Lunch or snack(s) ready -we will break about 30 minutes at 12:30 pm (approximately)
- Wear comfortable clothing in which to move around
- Have your Water bottle handy
- Pen and paper to write your own notes and prepare lesson plans

More Questions? Contact Us

The post *Onsite* Training” – 8.0 hour CEC Group Exercise Land Instructor Workshop appeared first on Aqua Fitness & Land Certification & Education.

Virtual or Onsite Training” – 8.0 hour CEC Group Exercise Land Instructor Workshop

WaterART Fitness — Sun, 02 Jan 2022 17:02:26 +0000

This land functional training workshop will review a contemporary approach to movement on land and how to balance cardiovascular fitness with muscular strength, flexibility and core stability.

This course will review a variety of land group exercise including: low impact fitness, step training, fit ball training, muscular strengthening, core training, functional fitness and total body stretching. The goal of this certification is to help instructors facilitate easy-to-follow routines for multi-level programs. The course will teach you how to use music effectively as well as how to develop basic exercise patterns for a flowing land class with music.

Expand your career horizons as a land and virtual fitness professional.

SKU: 241110-8.0CEC-CTL001

Course Registration Fee Includes:

8 hours of instruction guided by a Certified Master Trainer Janet Rollero
Sessions will be facilitated via Zoom (we email you the links to access the program the day before the event).
Candidates training virtually must have video camera on and mic working for zoom session.
- DVD151 -Low Impact Cardio Fitness
- DVD152 – Low Impact Cardio Fitness 2
- DVD213- Fit Ball, Tubing with Handles and Fit Band
- DVD214-Step Workout
- DVD215-Pilates and Stretch Program
- DVD216-Be Innovative:Strengthen with Pumpkin
- E-Certificate of course completion or CEC hours automate to your account

Get Comfortable and have ready to work with in your own home

- Weights or cans of soup, fit band or tubing or bungy cord, step or pretend, ribbon 30 inches long, stool or chair, Ball
  (if you have one to toss as well as Fit Ball to sit on)
- Get your Lunch or snack(s) ready -we will break about 30 minutes at 12:30 pm (approximately)
- Wear comfortable clothing in which to move around
- Have your Water bottle handy
- Pen and paper to write your own notes and prepare lesson plans

More Questions? Contact Us

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V028 – Common Movement Disorders: Land Flexibility Program

WaterART Fitness — Mon, 19 Aug 2019 15:59:47 +0000

A follow-along flexibility program designed to help relieve the rigidity and muscle stiffness that affects people with neurological movement disorders such as Parkinson’s Disease or the effects of stroke. This program should be done daily and can be done lying on a bed or on the floor to offer overall total body stretch and relaxation.

Learning Objectives :

Best schedule for training flexibility
How stretching can assist with breathing
Diaphragmatic breathing and neurological disorders

SKU: V028

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Land Instructor Certification

Fri, 02 Aug 2019 02:21:12 +0000

This course introduces an instructor to the fundamentals of teaching land group exercise. This program will prepare the instructor with the many facets of teaching group exercise programs including: low impact fitness, step training, muscular strengthening & stretching, core training, functional fitness and total body stretching with a little Qigong. The goal of the programs is to help instructors facilitate easy to follow routines for multi-level programs. The course will teach you how to use music effectively as well as how to develop basic exercise patterns.This program will help you to blend a program for the specialties required on land namely ball exercise, muscular strengthening with a variety of equipment, cardio step training, dance and martial arts and more relaxation and stretch programming.

SKU: CTL001

Course materials

WaterART Land Instructor Manual (491 pages) with study guide questions & answers
E-copy of manual via WaterART Fitness Educational App
optional upgrade to ship hard copy of the manual
Video streaming via WaterART Fitness App unlimited for Members (6 months for non members) OR Vimeo for computers of the following videos:
Download of Laminated reference cards via website dashboard once you are logged in
Comprehensive Certification Exam Process (theory & practical assessment via Zoom, Facetime or Google meet)
Everyone must complete both theory & practical assessment
E-Diploma and Online profile when successful with examination process
16.0 CECs for WaterART

Table of Contents & Learning Objectives

Chapter 1	Introduction to Teaching Land Fitness
Chapter 2	Exercise: Benefits & Principles
Chapter 3	Understanding Basic Anatomy & Joint Action
Chapter 4	Putting a Traditional Fitness Class Together
Chapter 5	Cardiovascular Target Training
Chapter 6	Music & Cueing
Chapter 7	Choreography
Chapter 8	Target Training – Strength
Chapter 9	Target Abdominal Training
Chapter 10	Target Training – Flexibility
Chapter 11	Mind-Body Connection & Relaxation Exercise
Chapter 12	Posture Safety & Better Back Care
Chapter 13	Walking
Chapter 14	Reaching Special Populations
Chapter 15	Eating Disorders and Body Image Issues
Chapter 16	Liability & Par Q forms, Resource Materials

More Questions? Contact Us

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Managing a Healthy Weight Instructor Certification

Fri, 02 Aug 2019 01:45:09 +0000

Upgrade your skills and review a program that emphasizes wellness and positive lifestyle change. Whether you are learning healthy habits for your personal use or tips on how to apply them to your classes, this program is an excellent tool to help everyone manage a healthy weight and losing weight and becoming more healthy is the #1 reason people attend a program.

The Managing a Healthy Weight workbook combined with an instructional video will take you through pertinent information on basic nutrition and strategies to improve your lifestyle.

This course is appropriate for both H2O and Land instructors.

SKU: CTL011-CTW011

Course materials

WaterART Managing a Healthy Weight Workbook E – copy of Workbook via WaterART Fitness Educational App. optional upgrade to ship hard copy of the manual
Video streaming via WaterART Fitness App unlimited for Members (6 months for non members) OR Vimeo for computers of the following videos:
- V052-Weight Management Consultant Program
- MHW PowerPoint Presentation
Certification Exam Process
E-Diploma and Online profile when successful with examination process
8.0 CEC’s for WaterART, 8.0 AFPA, 8.0 OFC

Table of Contents & Learning Objectives

Week 1	NUTRITION: Nutrition awareness STRATEGIES FOR CHANGE: Goal setting & readiness to accept change EXERCISE EDUCATION: Wonders of a warm-up
Week 2	NUTRITION: Food Guide STRATEGIES FOR CHANGE: Learning positive self-talk EXERCISE EDUCATION: Flexibility & chair stretching
Week 3	NUTRITION: Food Guide STRATEGIES FOR CHANGE: Understanding your self-image & recognizing self-worth EXERCISE EDUCATION: Walking
Week 4	NUTRITION: Meal & snack planning, portion sizes STRATEGIES FOR CHANGE: Emotional eating, Identifying your trigger foods EXERCISE EDUCATION: Cardiovascular training
Week 5	NUTRITION: Grocery shopping & reading labels STRATEGIES FOR CHANGE: Reviewing my goals EXERCISE EDUCATION: Active living
Week 6	NUTRITION: LOW FAT CHOICES: Not all foods are created equal STRATEGIES FOR CHANGE: Stress management EXERCISE EDUCATION: Strengthening the lower body
Week 7	NUTRITION: Fad diets and the effects of detrimental dieting STRATEGIES FOR CHANGE: Healthy weight vs. ideal weight EXERCISE EDUCATION: Strengthening the core
Week 8	NUTRITION: Dining out quality & quantity STRATEGIES FOR CHANGE: Pursuing excellence; acknowledging achievements EXERCISE EDUCATION: Strengthening the upper body
Week 9	NUTRITION: Adding fiber STRATEGIES FOR CHANGE: Mind body connection; choosing a positive lifestyle EXERCISE EDUCATION: Mind body connection
Week 10	ATTITUDES, NUTRITION, EXERCISE: AN INTEGRATION
	Addendum
	Index To Useful Resources

More Questions? Contact Us

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