H20 Archives - Aqua Fitness & Land Certification & Education https://www.waterart.org/product-tag/h2o/ Products and programs with an extensive video library for fitness leaders - specializing in senior fitnesse to make you the best Instructor you can be! Thu, 26 Mar 2026 01:35:49 +0000 en-CA hourly 1 https://wordpress.org/?v=7.0 https://www.waterart.org/wp-content/uploads/2019/06/cropped-waterartcircle-32x32.png H20 Archives - Aqua Fitness & Land Certification & Education https://www.waterart.org/product-tag/h2o/ 32 32 16.0 CEC Land Personal Trainer Program https://www.waterart.org/product/16-0-cec-land-personal-trainer-program/ Wed, 09 Nov 2022 18:05:33 +0000 https://www.waterart.org/?post_type=product&p=90765 Videos & quizzes for 117,118,120,121,122, 143,123,125

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]]> Explore how to facilitate one on one training on land functionally to an aging population. You do not need a lot of machines and fancy equipment but you do need coaching skills and how to coach, progress and modify the exercise for safety and efficacy. Learn how to weight bear for helping people with bone density and training activities of daily living.  This recertification program will give you an idea of how to build your career to the next level with one-on-one or small group training.  Candidates will review the video programs to learn how to set up and program general clientele. Providing more individual specificity of training will help instructors to learn how to balance a total body  program for their many clients that come to programs. This is something you may certainly review in your home and give you additional ideas how to move and workout out functionally on land. This course offering will renew all of your land and/or water Certifications  with WaterART Fitnesss for two years from  your current expiration date.

Prerequisites

Everyone may utilize this program to upgrade their qualifications or to gain 16.0 CECs for re-Certification process.

Course materials

Table of Contents & Learning Objectives

  • Wave Of Opportunity and Scope of Practice
  • What A Personal Trainer Needs To Know
  • Blueprinting
  • Programming Considerations
  • Program Ideas & Master Cards

SKU: KCL005-16cec

More Questions? Contact Us

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]]> 16.0 CEC H2O Personal Trainer H2O program https://www.waterart.org/product/kcw003c/ Sat, 14 Dec 2019 16:44:23 +0000 https://www.waterart.org/?post_type=product&p=62526 This introductory program will help participants apply advanced scientific principles for on-on-one or small group training.  Candidates will review the video programs to learn how to set up and program […]

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]]> This introductory program will help participants apply advanced scientific principles for on-on-one or small group training.  Candidates will review the video programs to learn how to set up and program general clientele. Learning 10 ways to effectively target components of fitness and performance, as well as reviewing why water training is unique to land program is key to understand when entering this industry. Providing more individual specificity of training will help instructors to learn how to balance a total body  program for their many clients that come to programs.  Learn  how to target specific exercise goals such as   muscular strength, cardiovascular endurance, flexibility, balance  and  posture training.  Review how to apply aquatic equipment for progression and overload.

Prerequisites

Everyone may utilize this program to upgrade their qualifications or to gain 16.0 CECs for re-Certification process.

Course materials

Table of Contents & Learning Objectives

  • Wave Of Opportunity and Scope of Practice
  • What A Personal Trainer Needs To Know
  • Blueprinting
  • Programming Considerations
  • Program Ideas & Master Cards

SKU: KCW003c

More Questions? Contact Us

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]]> Personal Trainer H2O Instructor Certification (all inclusive fee) https://www.waterart.org/product/aquatic-fitness-personal-training-or-private-training-certification/ Tue, 30 Jul 2019 22:46:45 +0000 https://www.waterart.org/?post_type=product&p=6333 CTW003 manual, laminated cards, V017, V018, V019, V020, V030, V031, V086, V087, V088.

Comprehensive exam (6 months to complete exam process).

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]]> This program will help participants apply advanced scientific principles for on-on-one or small group training.  Candidates will effectively target components of fitness and performance, review a total body assessments to better understand the difference between land and water programming. This will help the trainer to provide results quicker to their clients. Learn to evaluate and progress your client’s training regime with aquatic exercise. Focus on how to identify a baseline for  muscular strength, cardiovascular endurance, flexibility and  posture training. Effectively target your clients needs, abilities and goals. We do recommend completing our foundation program prior to enrolling in this level and/or how to design a basic water fitness program using the principles of specificity of training. This is a program geared towards apparently healthy populations.

SKU: CTW003

Prerequisites

In order to gain the most out of this program and become successful, the following are required:

  1. To have completed WaterART Shallow & Deep H2O Certification or equivalent

Course materials

Chapter 1 Wave Of Opportunity and Scope of Practice
Chapter 2 What A Personal Trainer Needs To Know
Chapter 3 Anatomy
Chapter 4 WaterART Acronym & Program Design
Chapter 5 Blueprinting
Chapter 6 Target Training – Cardiovascular
Chapter 7 Target Training – Posture & Balance
Chapter 8 Target Training – Muscular Endurance & Strength
Chapter 9 Target Training – Flexibility
Chapter 10 Specific Water Assessments -Skills, Cardiovascular, Muscular Strength, Flexibility, Posture, Balance
Chapter 11 Programming Considerations
Chapter 12 Program Ideas & Master Cards
Chapter 13 Program Supervision
Chapter 14 Business Basics
Chapter 15 Supplementary Research Resources
Chapter 16 Professional Resources
Chapter 17 References
Chapter 18 Glossary

More Questions? Contact Us

  • WaterART offers three Styles of Video streaming and viewing
    a ) What is a Workout Video is a start to finish follow- a- long program. Learn a template for total body benefits from start to finish. A great way to learn flow and fast track your lesson planning skills.
    b)What is a Tutorial Video – A tutorial is a video-guided PowerPoint presentation with a Certified WaterART Master Trainer which reviews all the classroom sessions and information that instructors would typically receive if attending an on-site training event. Video tutorials are an excellent investment as they can be reviewed several times, especially if the information is new and somewhat overwhelming. We highly recommend our guided tutorials to those who are not familiar with exercise science.
    c) Educational Videos offer a a multitude of exercise inventory and ideas. Often in a program you can’t teach or train every exercise variation, modification or progression;  however, we give you “lots” of ideas to add variety and progression to your skill set. Having more ideas to plan a program and/or work with a client are the cornerstones of efficacy.

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