H2O Senior Instructor Archives - Aqua Fitness & Land Certification & Education https://www.waterart.org/product-tag/h2o-senior-instructor/ Products and programs with an extensive video library for fitness leaders - specializing in senior fitnesse to make you the best Instructor you can be! Tue, 24 Mar 2026 14:59:10 +0000 en-CA hourly 1 https://wordpress.org/?v=7.0 https://www.waterart.org/wp-content/uploads/2019/06/cropped-waterartcircle-32x32.png H2O Senior Instructor Archives - Aqua Fitness & Land Certification & Education https://www.waterart.org/product-tag/h2o-senior-instructor/ 32 32 *Onsite* Belleville, ON – Common Movement Disorders H2O Instructor Certification https://www.waterart.org/product/common-movement-disorders-h2o-instructor-certification/ Fri, 13 Mar 2026 18:20:04 +0000 https://www.waterart.org/?post_type=product&p=113465 Location: Quinte Sports and Wellness Centre. 265 Cannifton Road, Belleville, ON  K8N 4V8

Date: Tuesday, July 14, 2026 (8am to 4pm)
Master Trainer: Julie Twynham

CTW008 manual with Study Guide Q & A,  laminated cards, V010, V078, V197, V204, V235. Specialty exam (Option for practical or theory if currently WaterART Certified).

 

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]]> Investigate common movement disorders including those from Parkinson’s Disease, Multiple Sclerosis or stroke so you may design programs suitable for the variety of conditions found among clientele with these conditions. Learn how to incorporate necessary  functional exercises to aid with activities of daily living (ADLs) as well as incorporate balance and posture retraining, muscular strengthening, flexibility and agility. This program is suitable for both swimmers and non swimmers as well as caregivers and regular water fitness instructors. This is an excellent entry level program.

SKU: 260714-CTW008

Course includes:

Master Trainer Contact: Julie Twynham

What to Bring:

      • Lunch or snack
      • Water Fitness Wear or Bathing Suit(s)
      • Towel/cover up
      • Pen and paper
      • Water-shoes are preferred wear

Manual Table of Contents & Learning Objectives

Chapter 1 What are Neuromuscular Disorders?
Chapter 2 The Aging Process
Chapter 3 Functional Fitness & Functional Assessments
Chapter 4 Muscles, Joints and Biomechanics
Chapter 5 Posture, Gait and Balance
Chapter 6 The Exercise Blueprint
Chapter 7 The Exercise Inventory
Chapter 8 Medications
Chapter 9 Nutrition Page
Chapter 10 Sample Forms and Additional Information
Chapter 11 Certification Process, Study Guide, Question and Answers
Chapter 12 Bibliography & Recommended Reading

More Questions? Contact Us

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]]> V283 – 2.0 CECs Working with dumbbells Video and Quiz https://www.waterart.org/product/v283-working-with-dumbbells/ Wed, 24 Jan 2024 18:38:06 +0000 https://www.waterart.org/?post_type=product&p=101208 Working with buoyant resistance is much more challenging than this may look. Realize water is buoyant, then there is a buoyant piece of resistance and then the client may have […]

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]]> Working with buoyant resistance is much more challenging than this may look. Realize water is buoyant, then there is a buoyant piece of resistance and then the client may have more built in buoyancy or body fat to create a very challenging environment for both safety and efficacy. Review some exercises that are best suited to those who do want challenge and strength work and do not have any shoulder or neck issues. WaterART recommends that people with neck and shoulder problems carefully choose their upper body strength exercises not to aggravate that area. When in doubt start with one exercise then progress to adding more exercises -that way you may feel if the exercise benefits.

Learning Objectives

  1. How to handle buoyant equipment
  2. How to cue exercises
  3. Moves with and without equipment

(16 minutes)

SKU: DVD283-1

 

 

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]]> V262 – 4.0 CEC Shallow & Deep Water Combo ClassVideo & Quiz https://www.waterart.org/product/v262-shallow-deep-video-quiz/ Tue, 29 Aug 2023 16:48:08 +0000 https://www.waterart.org/?post_type=product&p=96160 A Shallow & Deep Water Fitness class showing under and over water techniques. Learn to provide exercises for each depth realizing that the technique for shallow water and deep water […]

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]]> A Shallow & Deep Water Fitness class showing under and over water techniques. Learn to provide exercises for each depth realizing that the technique for shallow water and deep water training may be similar and different.

CEC (continuing education credit) hours for re-certification will be completed online.  A link will be sent to you via email with the confirmation of your purchase and payment receipt. All candidates  must have your own copy of the corresponding video to complete and submit this quiz for Continuing Education Credits (CECs). We do not allow sharing due to copyright and liability laws.  Click here if you require more re certification information.

If you already own DVD262 simply purchase the quiz only.

SKU: DVD262-1

 

 

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]]> V285 – 4.0 CEC Gentle Senior H2O Fitness 80+ Group Video & Quiz (2 parts) https://www.waterart.org/product/4-0-cec-tips-for-planning-a-gentle-water-fitness-2-parts-video-quiz/ Mon, 05 Sep 2022 01:31:28 +0000 https://www.waterart.org/?post_type=product&p=89388 Part One video (54 minutes-original) Safety is paramount for any fitness program but with water fitness skills must be taught and learned to help residents gain the most benefits. Proper […]

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]]> Part One video (54 minutes-original) Safety is paramount for any fitness program but with water fitness skills must be taught and learned to help residents gain the most benefits. Proper entrances and exists will be demonstrated as well as water safety skills to utilize the properties and protection of water.Realize at any given time you may have swimmers (who are typically more comfortable and skilled in water programs versus Non Swimmers who may be nervous or have less skills.

Part Two video: (52 minutes)  This session will deal with basic movements as well as a review of the properties of water. Demonstration of the Working positions (body positions that change impact (vertical stress ) and intensity ( ways to make exercise harder or easier) so that you may program a variety of skills and abilities simultaneously. Always show the easiest way of moving first -then you may add progression or moves that require more skills. .

CEC (continuing education credit) hours for re-certification will be completed online.  A link will be sent to you via email with the confirmation of your purchase and payment receipt. All candidates  must have your own copy of the corresponding video to complete and submit this quiz for Continuing Education Credits (CECs). We do not allow sharing due to copyright and liability laws.  Click here if you require more re certification information.

If you already own DVD285 simply purchase the quiz only.

SKU: DVD285-1

 

 

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]]> Common Movement Disorders H2O Instructor Certification https://www.waterart.org/product/aquatic-common-movement-disorders-instructor-home-study/ Fri, 02 Aug 2019 05:19:55 +0000 https://www.waterart.org/?post_type=product&p=6682 CTW008 manual with Study Guide Q & A,  laminated cards, V010, V078, V197, V204, V235.

Specialty exam (Option for practical or theory if currently WaterART Certified).

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]]> Investigate common movement disorders including those from Parkinson’s Disease, Multiple Sclerosis or stroke so you may design programs suitable for the variety of conditions found among clientele with these conditions. Learn how to incorporate necessary  functional exercises to aid with activities of daily living (ADLs) as well as incorporate balance and posture retraining, muscular strengthening, flexibility and agility. This program is suitable for both swimmers and non swimmers as well as caregivers and regular water fitness instructors. This is an excellent entry level program.

SKU: CTW008

Course materials

Manual Table of Contents & Learning Objectives

Chapter 1 What are Neuromuscular Disorders?
Chapter 2 The Aging Process
Chapter 3 Functional Fitness & Functional Assessments
Chapter 4 Muscles, Joints and Biomechanics
Chapter 5 Posture, Gait and Balance
Chapter 6 The Exercise Blueprint
Chapter 7 The Exercise Inventory
Chapter 8 Medications
Chapter 9 Nutrition Page
Chapter 10 Sample Forms and Additional Information
Chapter 11 Certification Process, Study Guide, Question and Answers
Chapter 12 Bibliography & Recommended Reading

More Questions? Contact Us

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]]> Rehabilitation H2O Instructor Certification for Athletic Populations (all inclusive fee) https://www.waterart.org/product/aquatic-rehab-for-athletic-populations-certification/ Thu, 01 Aug 2019 07:04:03 +0000 https://www.waterart.org/?post_type=product&p=6409 CTW004 manual, 32 laminated cards, V043, V044, V045, V046 Part 1,2,3.

Comprehensive exam (6 months to complete exam process).

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]]> This program is an advanced aquatic training program to teach individuals involved in rehabilitation developed by a physiotherapist. Candidates will require a superior understanding of anatomy, biomechanics, and water exercise design -we recommend candidates have completed at least two levels of WaterART prior to enrolling in this course.  (Please note that instructors who are not registered therapists may not use the title “therapist”.) Seasoned instructors are an important part of the wellness continuum and this will educate you about the rehabilitation process.

This specific program is appropriate for post-rehabilitation sports enthusiasts and/or athletes.  We will review a variety of case studies during the course.

SKU: CTW004

Prerequisites

In order to gain the most out of this program and become successful, the following  is highly recommended:

  1. To have completed at least 2 levels of WaterART Certification or equivalent
  2. Unless candidate holds one of the  following certifications: Registered Kin, Registered PT, RT, OT, AT or PTA.
  3. Should you not have the prerequisite we recommend that you do this training as a workshop for 16 hours or 16.0 CECs.

Please note that only Registered Allied Health Care Providers may utilize the term Therapist or Aquatic Therapist when they are certified and qualified. Other professional must work in the post rehabilitation field to stay within their scope of practice or take the program for more knowledge and continuing education credits.

Course materials

Table of Contents & Learning Objectives

Chapter 1 Introduction
Chapter 2 Anatomy and Function
Chapter 3 The WaterART System
Chapter 4 Tools of Aquatic Rehabilitation Design
Chapter 5 Common Cervical Conditions
Chapter 6 Common Shoulder Conditions
Chapter 7 Common Thoracic and Lumbar Spine Conditions
Chapter 8 Common Hip Conditions
Chapter 9 Common Knee Conditions
Chapter 10 Common Ankle Conditions
Chapter 11 Motor Vehicle Accident Injuries
Chapter 12 Rehabilitation Assessments
Chapter 13 Referral Notes and Intake Forms
Appendix
Grading Buoyancy
Glossary
Student Handouts

More Questions? Contact Us

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