Early bird Registration Date: Thursday, April 30, 2026
*registrations via WaterART (online, phone)*

Participants who sign up for the 8 CEC re-certification participate in either Friday session or the Saturday session. Write in comments section upon checkout 

SENIOR H20 INSTRUCTOR CERTIFICATION  (Friday May 8th and Saturday May 9th): Candidates will review our full home study program as well as attend these training workshops for practical experience. The goal of this program is to provide a comprehensive yet practical approach of facilitating an aging population. You will learn techniques to orient, modify, and progress a clientele with a variety of medical or aging conditions. You will learn specific exercise inventory for Muscular Endurance, Cardiovascular Conditioning, Balance, Agility, Strength, Mobility, and Functional Fitness (appropriate to a senior clientele). This program will focus on facilitating a senior clientele with a variety of age related functional conditions. Contraindications to exercise and when to refer back to a health care professional is reviewed. Provides general total body strength exercises for helping to improve function and maintain strength and mobility.

(Friday May 8th)

Senior “Fun”ctional Fitness Workshop (Friday May 8th): Did you know that training on the wall will not train posture, balance and core or help movement on land. Use the three-dimensional resistance and protection of the water! Review how to incorporate the buoyant and invigorating properties of water to create an enjoyable program to motivate clients and keep them coming back for more. Start with simple exercises then progress movement to aid with improved function for daily activities, social events and family outings. Learn to incorporate suitable equipment at the appropriate time. Best of all – put the FUN back into function!

 Programming for Common Medical Conditions Workshop (Friday May 8th): Review general guidelines for helping your clients/patrons with  orthopedic (hip, knee, shoulder, back, neck ), neuromuscular, cardiopulmonary, arthritis, obesity, hypertension, diabetes and other debilitating medical conditions. Review safety tips on how to modify or progress an exercise to provide patrons with safe and effective programming.

H2O Kickboxing (Saturday May 9th): Unleash your inner warrior with this powerful fusion of martial arts and water fitness! Combining dynamic punching and kicking techniques from kickboxing and Taekwondo, this program transforms the pool into a total body training zone—maximizing resistance while minimizing joint stress. Whether you’re a fitness enthusiast or a competitive athlete, these aquatic martial arts will enhance your flexibility, agility, core strength, and muscle balance. Experience the strength of water, the focus of martial arts, and the energy of a high-intensity workout—all in one empowering session. Prepare to strike, splash, and soar!

Deep H2O Noodle Gym (Saturday May 9th): Deep water training provides a unique environment for water exercise, free from gravity and impact. The noodle is an excellent piece of equipment to import into your aquatic fitness programs for a deep water workout. This program showcases many creative ideas incorporating cardiovascular and muscle conditioning exercises while using the noodle. Learn the many body and noodle positions that can offer a challenging workout to both the skilled and unskilled aquatic fitness participants. If you are not comfortable with the deep water you may participate in shallow water with feet off the pool bottom.  This session offers a selection of noodle exercises showing the many adaptations or progressions that can be used to accommodate a wide variety of participants within the same class.

Aqua Strength, Balance, Core, & Stability (Saturday May 9th): The properties of H2O provide the perfect setting for strengthening your muscles and your core. Learn specific skills that will improve your balance and stability for ADL. We will explore various aqua equipment that can enhance your classes. These skills & drills are excellent

Course Registration Fee Includes

• 8 hours of Onsite  practical training by Certified Master Trainers  with Cindy Cook Master Trainer
• V197-(water) Senior Moves and Working Positions with Julie Twynham
• V201 Programming for Common Shoulder Problems with Julie Twynham
• V202-In the Pool Exercise for Common Shoulder & Neck Issues with Joanne Hannan
• V203-Dynamic Posture Training with H2O Scapular Retraction with Julie Twynham
• You will receive a link and access to videos when the order is paid in full.
• 8.0 CECs for  your  re-certification

What to Bring:

• • • Water Fitness Wear or Bathing Suit(s)
    • Thermal Vest or long sleeved polyester rash-guard
    • Towel/cover up
    • Pen and paper
    • Water-shoes are preferred wear
    • Lunch  & Snacks

More Questions? Contact Us

sku: 260508-1500-Statesville-NC

The post *Onsite* Statesville, NC – 8 hours of CEC appeared first on Aqua Fitness & Land Certification & Education.

Early bird Registration Date: Thursday, April 30, 2026
*registrations via WaterART (online, phone)*

(Friday May 8th)

Senior “Fun”ctional Fitness Workshop (Friday May 8th): Did you know that training on the wall will not train posture, balance and core or help movement on land. Use the three-dimensional resistance and protection of the water! Review how to incorporate the buoyant and invigorating properties of water to create an enjoyable program to motivate clients and keep them coming back for more. Start with simple exercises then progress movement to aid with improved function for daily activities, social events and family outings. Learn to incorporate suitable equipment at the appropriate time. Best of all – put the FUN back into function!

 Programming for Common Medical Conditions Workshop (Friday May 8th): Review general guidelines for helping your clients/patrons with  orthopedic (hip, knee, shoulder, back, neck ), neuromuscular, cardiopulmonary, arthritis, obesity, hypertension, diabetes and other debilitating medical conditions. Review safety tips on how to modify or progress an exercise to provide patrons with safe and effective programming.

H2O Kickboxing (Saturday May 9th): Unleash your inner warrior with this powerful fusion of martial arts and water fitness! Combining dynamic punching and kicking techniques from kickboxing and Taekwondo, this program transforms the pool into a total body training zone—maximizing resistance while minimizing joint stress. Whether you’re a fitness enthusiast or a competitive athlete, these aquatic martial arts will enhance your flexibility, agility, core strength, and muscle balance. Experience the strength of water, the focus of martial arts, and the energy of a high-intensity workout—all in one empowering session. Prepare to strike, splash, and soar!

Deep H2O Noodle Gym (Saturday May 9th): Deep water training provides a unique environment for water exercise, free from gravity and impact. The noodle is an excellent piece of equipment to import into your aquatic fitness programs for a deep water workout. This program showcases many creative ideas incorporating cardiovascular and muscle conditioning exercises while using the noodle. Learn the many body and noodle positions that can offer a challenging workout to both the skilled and unskilled aquatic fitness participants. If you are not comfortable with the deep water you may participate in shallow water with feet off the pool bottom.  This session offers a selection of noodle exercises showing the many adaptations or progressions that can be used to accommodate a wide variety of participants within the same class.

Aqua Strength, Balance, Core, & Stability (Saturday May 9th): The properties of H2O provide the perfect setting for strengthening your muscles and your core. Learn specific skills that will improve your balance and stability for ADL. We will explore various aqua equipment that can enhance your classes. These skills & drills are excellent

Course Registration Fee Includes

• 16 hours of Onsite practical training by Certified Master Trainers with Master Trainer Cindy Cook
• Option for WaterART Fitness Educational App videos OR  Vimeo Video Streaming
• V197- Senior Moves and Working Positions with Julie Twynham
• V201 Programming for Common Shoulder Problems with Julie Twynham
• V202-In the Pool Exercise for Common Shoulder & Neck Issues with Joanne Hannan
• V203-Dynamic Posture Training with H2O Scapular Retraction with Julie Twynham
• V180- Shallow Water Workout Warm Ups with Drusilla Leitch
• V320 Shallow H2O Kickboxing Program with Marianne 

• V035 – Noodles Deep Water Workout

• V039 – Water Workout For Awesome Abdominals

• You will receive a Zoom link and you may link on and review training session in  your own home. Try to have a chair handy and a space to move safely (as if you are demonstrating on deck). You may chat  your questions or email us questions in advance.
• 16.0 CECs for WaterART which will automatically update and renew your qualifications for two years from existing expiration date.
• No quizzes or exams

What to Bring:

• • • Water Fitness Wear or Bathing Suit(s)
    • Thermal Vest or long sleeved polyester rash-guard
    • Towel/cover up
    • Pen and paper
    • Water-shoes are preferred wear
    • Lunch  & Snacks

More Questions? Contact Us

sku: 260508-CTW002-1550-Statesville-NC

The post *Onsite* Statesville, NC – 16.0 CEC appeared first on Aqua Fitness & Land Certification & Education.

Mind & Body H2O Instructor Workshop: Enjoy a combination of Yoga, Pilates and Tai chi. Discover ways to blend mind body techniques and aquatic exercise into your present program or to develop a stand alone program. Mindful movements will help your clients to increase your breathing, flexibility, core stability, coordination, muscular endurance and enhance your posture all using the healing properties of water. Enhance your posture using the relaxing and healing properties of water. This program can be designed for either shallow and deep water or a combination of both.

SKU: 260714-8CECs-belleville

Course Registration Fee Includes:

• • WaterART workshop handouts (via download when order paid)
  • 8 hours of lecture & pool time
  • Video streaming via WaterART Fitness Educational App
  • V078 –Entry Level Program for Non Swimmers (2 parts)
  • V169-Mind Body Shallow Aqua Fitness Class
  • Certificate of course completion
  • 8 CECs for WaterART

Information: Master Trainer: Julie Twynham

Facility Contact: Joey K Hatem (he/him)  613-967-3200 x 3823

Bring a lunch, water bottle, water wear and have layered clothes to move around. Contact Us if you need help registering email

The post Belleville, ON – 8.0 CEC H20 Workshop – Common Movement Disorders & Mind Body H2O Workshops appeared first on Aqua Fitness & Land Certification & Education.

Early bird Registration Date: March 1, 2025
*registrations via WaterART (online, phone)*

SENIORS “FUN”CTIONAL FITNESS PROGRAM (Satureday, March 15, 2025):  A major priority for the senior in the 21st Century is keeping healthy, staying active and remaining independent. Water exercise can be the answer to all three. Use the three-dimensional, resistive, buoyant, and invigorating properties of water to create an enjoyable program to motivate clients and keep them coming back for more. Start with simple exercises then progress movement to aid with improved function for daily activities, social events and family outings. Learn to incorporate suitable equipment at the appropriate time. Best of all—put the FUN back into function!

PROGRAMMING FOR COMMON MEDICAL CONDITIONS (Sunday, March 16, 2025): Learn to incorporate safe, effective and multi-level programming for common conditions of the hip, knee and back. This is a group exercise program so learn how to both modify and progress exercise since there are many levels and conditions as well as non swimmers and seasoned aquatic fitness patrons. Review a balanced program design so that all components of fitness are trained. Review general guidelines for helping your clients/patrons with  orthopedic (hip, knee, shoulder, back, neck ), neuromuscular, cardiopulmonary, arthritis, obesity, hypertension, diabetes and other debilitating medical conditions. Learn how to modify or progress an exercise to help people gain the most out of their program.

Course Registration Fee Includes

• 16 hours of training (theory & pool time) guided by Master Trainer Catherine Lyons-Bozzo
• All Workshops being presented
  Additional videos to review (6 months for non members & unlimited for Certified or Enthusiast Members)
• V061-Programming for Common Hip Problems
• V062-Programming for Common Knee Problems
• V063-Programming for Common Back Problems
• V059- Fun With Function Shallow Water Workout
• DVD180- Shallow Water Workout Warm Ups
• DVD111 –Senior Fitness workout
• Updated Certification Diploma (for 2 years from your expiration date on existing diploma)
• There are NO exams with this option
• 16.0 CECs or continuing education credit hours for WaterART
• 5 Laminated reference cards to take poolside
• Certification Examination Process (Theory  & Practical for new candidates)
• E-Diploma and Online profile when successful with examination process
• 16.0 CECs for WaterART
• Certificate of course completion
• Online e certification E-Diploma & certified status upon successful completion
• Seniors CTW002 H20 Instructor Manual with study guide questions & answers

What to Bring:

• • • Water Fitness Wear or Bathing Suit(s)
    • Thermal Vest or long sleeved polyester rash-guard
    • Towel/cover up
    • Pen and paper
    • Water-shoes are preferred wear
    • Lunch  & Snacks

More Questions? Contact Us

sku: 250315-1550-Belleville-ON

The post Belleville, ON – 16.0 CEC Senior “Fun”ctional Fitness H20 & Common Medical Conditions Workshop appeared first on Aqua Fitness & Land Certification & Education.

SKU: 250316-1500-BellevilleON

Course Registration Fee Includes:

• WaterART workshop handouts (via download when order paid )
• 8 hours of lecture & pool time
• Video streaming via WaterART Fitness Educational App
• V061-Programming for Common Hip Problems
• V062-Programming for Common Knee Problems
• V063-Programming for Common Back Problems
• 8 CECs for WaterART

ALL REGISTRATIONS VIA WaterART Fitness!

Information: Master Trainer: Catherine Lyons-Bozzo

Facility Contact: Joey K Hatem (he/him)  613-967-3200 x 3823

Bring a lunch, water bottle, water wear and have layered clothes to move around in classroom.

Contact Us if you need help registering email

What to Bring:

• Lunch or snacks
• • • Water Fitness Wear or Bathing Suit(s) for one pool session 3-4  hours
    • Towel/cover up for indoor pool (water temperatures may vary)
    • Water-shoes are preferred wear

The post Belleville, ON- 8.0 CEC Senior Programming for Common Medical Conditions Workshop appeared first on Aqua Fitness & Land Certification & Education.

Priorities for the senior’s in the 21st Century are keeping healthy, staying active and remaining independent. Water exercise can be the answer to all three. Use the three-dimensional resistive, buoyant and invigorating properties of water to create an enjoyable program to motivate clients and keep them coming back for more. Start with simple exercises then progress movement to aid with improved function for daily activities, social events and family outings. Learn to incorporate suitable equipment at the appropriate time. Best of all – put the FUN back into function!

SKU: 250315-1500-belleville

Course Registration Fee Includes:

• • WaterART workshop handouts (via download when order paid)
  • 8 hours of lecture & pool time
  • Video streaming via WaterART Fitness Educational App
  • V198 Senior Functional moves (2 parts) 
  • DVD009 Senior Functional Fitness
  • Certificate of course completion
  • 8 CECs for WaterART

Information: Master Trainer: Catherine Lyons-Bozzo

Facility Contact: Joey K Hatem (he/him)  613-967-3200 x 3823

Bring a lunch, water bottle, water wear and have layered clothes to move around.

Contact Us if you need help registering email

The post Belleville, ON – 8.0 CEC Senior “Fun”ctional Fitness H20 Workshop appeared first on Aqua Fitness & Land Certification & Education.

DEEP H20 TRAINING (Saturday): Learn to program safe and effective exercise in a non-impact environment. Deep water training allows cardiovascular movement and muscular conditioning in a variety of body positions not possible on land. Plan your program design to serve a variety of participants using buoyant equipment such as noodles or buoyancy belts.  Learn key cardiovascular movements and/or specific muscle targeting to help map out a program. Discover how to target all of the major muscle groups in deep water. Review the body positions to aid each individual to achieve optimal posture, muscle balance, and performance. Optimize visual and verbal communication techniques to help you to coach and motivate safely from the deck.

Cool Warm Ups & Hot Warm Downs (Sunday): Whether teaching a group of high energy athletes or a program for people with movement problems or anyone with fitness levels in between, the warm up component is the time to set the level and tone for the upcoming program. There is such a wide variety of aquatic programs available it is important that each Instructor learns to customize warm up movements to suit the level of the individuals attending the class. The same applies to the warm down. How long should it be? What moves should be included to get people out of the pool safely. Learn safe stretching moves and relaxation techniques to make sure they end the program in a successful frame of mind and can’t wait to come back for more. Take the time to be successful at the beginning of a program and finish as a winner with a complete program.

MUSCLE UP (Sunday): Muscles Move—Fat Floats! Muscular strength is needed in the water to promote cardiovascular fitness and burn calories. Understand how to effectively optimize muscle targeting for all your major muscle groups. Help your clients gain the most out of their programs with muscular fitness and balance exercises. Learn a specific exercise inventory and three levels of progression. This workshop may be facilitated with or without water fitness equipment. We will review three levels of intensity progress for every major muscle group with and without equipment.

DOWNLOAD EVENT FLYER HERE

SKU: 241019-1500-Conover

Course Registration Fee Includes:

• WaterART workshop handouts (via download when order paid )
• 8 hours of lecture & pool time (write which day you are attending in comments section of order)
• Video streaming via WaterART Fitness Educational App
• 008 Deep H2O Program
• 206 Basic Moves for a Shallow H2O Workout
• 178 WaterART Shallow H2O Aqua Fitness Working Positions
• Certificate of course completion
• 8 CECs for WaterART,

ALL REGISTRATIONS VIA WaterART Fitness!

Early-bird Registration Date: Oct 1, 2024

What to Bring:

• • Lunch or snack
  • for water sessions please bring Water Fitness Wear or Bathing Suit(s)
  • Towel/cover up
  • Pen and paper
  • Water-shoes are preferred wear.

More Questions? Contact Us

The post Conover, NC – 8.0 CEC Shallow and Deep Workshop appeared first on Aqua Fitness & Land Certification & Education.

SKU: 260523-CTW006-Alderwood

The post Aquatic Fitness Instructor – Water Walking appeared first on Aqua Fitness & Land Certification & Education.

SKU: 240421-Greensboro-NC-8cecs

Course Registration Fee Includes:

• WaterART workshop handouts (via download when order paid )
• 8 hours of lecture & pool time
• Video streaming via WaterART Fitness Educational App
• V197 Senior Moves and Working Positions with Julie Twynham (Ed)
• V204- Stay Functional Off the Wall with Janet Rollero (40 minutes)
• V235-Senior Shallow and Deep H2O Lesson Planning with Joanne Hannan (50 minutes)
• 8 CECs for WaterART

ALL REGISTRATIONS VIA WaterART Fitness!

The post Greensboro, NC- 8.0 CEC Make the Most of Your Moves & Senior Functional Fitness Workshop appeared first on Aqua Fitness & Land Certification & Education.

Yoga H20 Workshop  (Sun pm) This mindful workshop will show you how to create a complete yoga class in warm water. You will learn a variety of  yoga poses for the pool. Working through classic Hatha yoga poses with the added benefit of water aided flexibility and balance work. Pool noodles will also be used for prone, supine, and suspended work. This workshop will give you endless possibilities to build many water yoga classes or add yoga segments to your regular water fitness classes, personal training sessions & or rehabilitation work.

Course Registration Fee Includes:

• WaterART workshop handouts (via download when order paid )
• 8 hours of lecture & pool time
• Video streaming via WaterART Fitness Educational App (plays on smart devices such as phones/tablets/ipads) whereas Vimeo Video Streaming plays on all devices such as computers via link & password
• 016 Yoga Noodles
• 34 Noodle in Shallow H2O
• Certificate of course completion
• 8 CECs for WaterART,

ALL REGISTRATIONS VIA WaterART Fitness!

Early-bird Registration Date: February 15, 2023

Master Trainer Contact

Please contact Anne Marie Waterhouse or phone at (302) 824-2576.

What to Bring:

• • Lunch or snack
  • for water sessions please bring Water Fitness Wear or Bathing Suit(s)
  • Towel/cover up
  • Pen and paper
  • Water-shoes are preferred wear.

More Questions? Contact Us

The post Media, PA – 8.0 CEC Flex Paddles & Yoga Workshop appeared first on Aqua Fitness & Land Certification & Education.