Senior Land Fitness Instructor Certification

Fri, 02 Aug 2019 04:09:17 +0000

Our most popular and must have program for those who teach senior populations. This comprehensive yet practical approach of facilitating classes for an aging population with a variety of medical conditions reviews safety and efficacy guidelines. The following topics will be reviewed for this specialized populations including: functional and age related problems, cardiovascular disease, pulmonary diseases, movement disorders, Arthritis, as well as ideas for programming with common problems of the back, hips, knees, shoulders, neck and ankle problems. This training will focus on functional exercise sets for helping the aging population maintain their activities of daily living (ADL’s). Techniques for cardiovascular training, muscular endurance and strengthening, flexibility, balance, posture and gait will be reviewed for progressive of benefiting overall health. Let’s help 60+ adults to become independent and improve activities of daily living with enjoyable exercise.

SKU:CTL004

Course materials

WaterART Land Senior Fitness Training Manual E-copy of manual via WaterART Fitness Educational App. optional upgrade to ship hard copy of the manual
Video streaming for the following videos: via WaterART Fitness Educational App (viewing on smart devices such as phones/ipads/tablet) OR Vimeo Video Showcase for all devices(via link and password views on all devices)
Comprehensive Certification Exam Process (theory & practical assessment ) There are two options to complete each part of this exam process so candidate chooses their best learning style.
E-Diploma and Online profile when successful with examination process
16.0 CECs for WaterART
Membership offers unlimited video viewing for Members and 6 months for non members

SKU: CTL004

Table of Contents & Learning Objectives

Chapter 1	Introduction to Teaching Senior Fitness
Chapter 2	Exercise: Benefits and Principles
Chapter 3	Functional Fitness: Assessments and Related Inventory for ADL’s
Chapter 4	Senior Program Design
Chapter 5	Understanding Basic Anatomy & Joint Action
Chapter 6	Target Training Muscles for Strength and Flexibility
Chapter 7	Cardiovascular Target Training
Chapter 8	Target Abdominal, Balance & Gait Training
Chapter 9	Putting an Active Senior Fitness Class Together: Sample Ideas
Chapter 10	Chair Exercise Program & Inventory
Chapter 11	Posture Safety & Better Back Care
Chapter 12	Exercise with Machines
Chapter 13	The Mind-Body Connection: Relaxation Exercise
Chapter 14	Reaching Special Populations with Common Medical Conditions
Chapter 15	Study Questions and Resources

aging fitness Archives - Aqua Fitness & Land Certification & Education

Senior Land Fitness Instructor Certification

Course materials

Table of Contents & Learning Objectives

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