Weight Management Archives - Aqua Fitness & Land Certification & Education https://www.waterart.org/product-category/waterart-education/weight-management/ Products and programs with an extensive video library for fitness leaders - specializing in senior fitnesse to make you the best Instructor you can be! Thu, 11 Jun 2026 16:16:51 +0000 en-CA hourly 1 https://wordpress.org/?v=7.0 https://www.waterart.org/wp-content/uploads/2019/06/cropped-waterartcircle-32x32.png Weight Management Archives - Aqua Fitness & Land Certification & Education https://www.waterart.org/product-category/waterart-education/weight-management/ 32 32 Weight Management Consultant Certification (all inclusive fee) https://www.waterart.org/product/weight-management-consultant-certification/ Fri, 02 Aug 2019 02:09:01 +0000 https://www.waterart.org/?post_type=product&p=6616 CTW010 Manual, CTW011 workbook, laminated cards, 2 fit bands, V032, V048, V049, V052, MHW PowerPoint Presentation via CD.

Comprehensive exam (6 months to complete exam process).

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]]> As a Certified Weight Management Consultant you will have the tools to be confident to deliver the 10 week Managing a Healthy Weight Program. This program may be facilitated as an adjunct to group exercise programs or as a new program to attract and maintain people struggling with an unhealthy lifestyle. You will receive the complete materials to get this program off the ground! This training will provide the Consultant with a system that will help the individual incorporate behavior strategies and techniques to create positive lifestyle change. The program will emphasize regular physical activity, proper nutrition and a healthy attitude toward body image.

The ultimate goal of the program is for you to be able to lead clients or a small group through a positive lifestyle change.  The program will blend a 45-60 minute classroom session with 30-45 minutes of either land or water fitness exercises.

SKU: CTW010

Course materials

  • WaterART Weight Management Consultant Manual Order manual via E-copy on WaterART Fitness Educational App or via  hard copy for reference and shipping costs will apply.
  • WaterART Managing a Healthy Weight Workbook
  • Video streaming via WaterART Fitness App unlimited for Members  (6 months for non members) OR  Vimeo  for computers of the following videos:
  • Laminated reference cards
  • 2 Fit Bands (15″ and 30″ lengths)
  • Certification Exam Process
  • E-Diploma and Online profile when successful with examination process
  • 16.0 CEC’ for WaterART
  • Unlimited earning potential for those able to market and promote themselves as consultants

Table of Contents & Learning Objectives

Week 1 NUTRITION: Food Guide
STRATEGIES FOR CHANGE: Goal Setting & Readiness to accept Change
EXERCISE Education : The Wonders of a Warm UP & Functional Fitness Assessments
Week 2 NUTRITION: Caloric Requirements For a Healthy Weight & Nutritional Analysis
STRATEGIES FOR CHANGE: The effects of Positive and Negative Self Talk
EXERCISE Education: Flexibility & Chair Stretching
Week 3 NUTRITION: An Introduction to Nutrition-food Science 101
STRATEGIES FOR CHANGE:
Understanding Your Self Image & Recognizing Self Worth
EXERCISE Education: Walking
Week 4 NUTRITION: Meal & Snack Planning, Portion sizes
STRATEGIES FOR CHANGE: Emotional Eating, Identifying Your Trigger Foods
EXERCISE Education: Cardiovascular Training
Week 5 NUTRITION: Grocery Shopping and Reading Labels
STRAEGIES FOR CHANGE: Reviewing Your Goals
EXERCISE Education: Active Living & Caloric Expenditure
Week 6 NUTRITION: Low Fat Choices: Not all foods are created equal
STRATEGIES FOR CHANGE: Stress Management
EXERCISE Education: Strength Training & Targeting Abdominals
Week 7 NUTRITION: Fad Diets and the effects of Detrimental Dieting
STRATEGIES FOR CHANGE: Healthy Weight & Ideal Weight- Reconciling the difference
EXERCISE Education: Strength Training & Targeting Upper Body
Week 8 NUTRITION: Dining out- Quality vs. Quantity
STRATEGIES FOR CHANGE: Pursuing Excellence-Acknowledging your achievements
EXERCISE Education : Strength Training & Targeting the Lower Body
Week 9 NUTRITION: Fiber: Sources & significance. Increasing your fiber intake
STRATEGIES FOR CHANGE: The Mind
Body Connection, choosing a positive lifestyle
EXERCISE Education : Mind Body Fitness
Week 10 NUTRITION: Planning Ahead for Meals, Snacks & Bumps in the road of life
STRATEGIES FOR CHANGE: Keys to a successful Lifestyle, Charting Your Course
EXERCISE Education: Better Back Program
Addendum
Index To Useful Resources

More Questions? Contact Us

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]]> Managing a Healthy Weight Instructor Certification https://www.waterart.org/product/managing-a-healthy-weight-instructor-certification/ Fri, 02 Aug 2019 01:45:09 +0000 https://www.waterart.org/?post_type=product&p=6598 CTL011-CTW011 manual, V052, MHW PowerPoint Presentation.

Specialty exam (Option for practical or theory if currently WaterART Certified).

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]]> Upgrade your skills and review a program that emphasizes wellness and positive lifestyle change. Whether you are learning healthy habits for your personal use or tips on how to apply them to your classes, this program is an excellent tool to help everyone manage a healthy weight and losing weight and becoming more healthy is the #1 reason people attend a program.

The Managing a Healthy Weight workbook combined with an instructional video will take you through pertinent information on basic nutrition and strategies to improve your lifestyle.

This course is appropriate for both H2O and Land instructors.

SKU: CTL011-CTW011

Course materials

  • WaterART Managing a Healthy Weight Workbook  E – copy of Workbook via WaterART Fitness Educational App. optional upgrade to ship hard copy of the manual
  • Video streaming via WaterART Fitness App unlimited for Members  (6 months for non members) OR  Vimeo  for computers of the following videos:
  • Certification Exam Process
  • E-Diploma and Online profile when successful with examination process
  • 8.0 CEC’s for WaterART, 8.0 AFPA, 8.0 OFC

Table of Contents & Learning Objectives

Week 1 NUTRITION: Nutrition awareness
STRATEGIES FOR CHANGE: Goal setting & readiness to accept change
EXERCISE EDUCATION: Wonders of a warm-up
Week 2 NUTRITION: Food Guide
STRATEGIES FOR CHANGE: Learning positive self-talk
EXERCISE EDUCATION: Flexibility & chair stretching
Week 3 NUTRITION: Food Guide
STRATEGIES FOR CHANGE: Understanding your self-image & recognizing self-worth
EXERCISE EDUCATION: Walking
Week 4 NUTRITION: Meal & snack planning, portion sizes
STRATEGIES FOR CHANGE: Emotional eating, Identifying your trigger foods
EXERCISE EDUCATION: Cardiovascular training
Week 5 NUTRITION: Grocery shopping & reading labels
STRATEGIES FOR CHANGE: Reviewing my goals
EXERCISE EDUCATION: Active living
Week 6 NUTRITION: LOW FAT CHOICES: Not all foods are created equal
STRATEGIES FOR CHANGE: Stress management
EXERCISE EDUCATION: Strengthening the lower body
Week 7 NUTRITION: Fad diets and the effects of detrimental dieting
STRATEGIES FOR CHANGE: Healthy weight vs. ideal weight
EXERCISE EDUCATION: Strengthening the core
Week 8 NUTRITION: Dining out quality & quantity
STRATEGIES FOR CHANGE: Pursuing excellence; acknowledging achievements
EXERCISE EDUCATION: Strengthening the upper body
Week 9 NUTRITION: Adding fiber
STRATEGIES FOR CHANGE: Mind body connection; choosing a positive lifestyle
EXERCISE EDUCATION: Mind body connection
Week 10 ATTITUDES, NUTRITION, EXERCISE: AN INTEGRATION
Addendum
Index To Useful Resources

More Questions? Contact Us

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