This Exercise Inventory includes:

• Latissimus dorsi – pulldown with dumbbells
• Rhomboids – upright breaststroke with flex paddles
• Triceps – dips with dumbbells
• Gluteus maximus – skateboard
• Obliques – pendulums with dumbbells
• Rectus abdominus – suntan and superman
• Hip abductors – single leg power out
• Hip adductors – single leg power in
• Cardiovascular filler
• Running wall squat
• Super Mario jump
• Side grapevine
• One foot A & B
• Noodle jump rope
• Partner tether under (with tubing)
• Partner Leap Frog

Reference cards are available to be purchased separately.

The post Muscle and Running Circuit Reference Cards appeared first on Aqua Fitness & Land Certification & Education.

• 43 photos of shallow water movements with and without the noodle
• You may mix and match exercises. You do not have to do a canned routine.
• So many people need visual cues to learn exercise for the water. This banner may be the solution.
• Why not have people come to “open” pool swim and enjoy their fitness.

The post Splash Moves for CV Wall Chart appeared first on Aqua Fitness & Land Certification & Education.

Our goal is to help your team and patrons to remember their exercise inventory and be successful with exercise. You may choose to do the exercises at a self paced level. In other words choose as many repetitions and the speed you need to be working to benefit with your exercise program.   You may mix and match exercises.

So many people need visual cues to learn exercise for the water. This banner may be the solution.

• Aids people who need visual stimulus
• Easy to see and understand
• Instructor may utilize this for group exercise OR
• people who attend  “open” pool swim times may learn how to do a balanced fitness program on their own.

SIZE is 36 inches by 60 inches

100% polyester cloth so this is easily portable and very durable. We use tape to attach this to the cement wall. You may choose to hang this or push pin this to a board.

Promote & learn water exercise design with our Pool Banner!

Become a WaterART Certified or Enthusiast Member – you save an additional 20%!

When you  log into our system – your Membership discounted price will be automated.
Note that you cannot discount your own order so if you are purchasing a Membership and a product for the first time please call 9-4 pm EST 1866 543-8938.

The post Noodle Muscle Exercise Wall Chart appeared first on Aqua Fitness & Land Certification & Education.

WaterART Anatomical Man with Anterior and posterior musculature clearly marked.

Our goal is to help your team and patrons to remember their muscles so it may benefit them and to be more successful with their exercises.

So many people need visual cues to learn the anatomy. This banner may be the solution.

SIZE is 36 inches by 60 inches
100% polyester cloth so this is easily portable and very durable. We use tape to attach this to the cement wall. You may choose to hang this or push pin this to a board.

Become a WaterART Certified or Enthusiast Member – you save an additional 20%!

When you  log into our system – your Membership discounted price will be automated.
Note that you cannot discount your own order so if you are purchasing a Membership and a product for the first time please call 9-4 pm EST 1866 543-8938.

The post Anatomy Banner Wall Chart appeared first on Aqua Fitness & Land Certification & Education.

• You may mix and match exercises. You do not have to do a canned routine.
• So many people need visual cues to learn exercise for the water. This banner may be the solution.
• Why not have people come to “open” pool swim and enjoy their fitness.

Become a WaterART Certified or Enthusiast Member – you save an additional 20%!

When you  log into our system – your Membership discounted price will be automated.
Note that you cannot discount your own order so if you are purchasing a Membership and a product for the first time please call 9-4 pm EST 1866 543-8938.

The post Advanced Noodle & Partner Exercise Wall Chart appeared first on Aqua Fitness & Land Certification & Education.