Land Laminated Reference Cards Archives - Aqua Fitness & Land Certification & Education https://www.waterart.org/product-category/waterart-education/reference-cards/land-reference-cards/ Products and programs with an extensive video library for fitness leaders - specializing in senior fitnesse to make you the best Instructor you can be! Fri, 13 Jun 2025 06:37:39 +0000 en-CA hourly 1 https://wordpress.org/?v=7.0 https://www.waterart.org/wp-content/uploads/2019/06/cropped-waterartcircle-32x32.png Land Laminated Reference Cards Archives - Aqua Fitness & Land Certification & Education https://www.waterart.org/product-category/waterart-education/reference-cards/land-reference-cards/ 32 32 Arthritis Chair Exercise Reference Cards https://www.waterart.org/product/arthritis-chair-exercise-reference-cards/ Thu, 29 Aug 2019 14:37:48 +0000 https://www.waterart.org/?post_type=product&p=10536 Includes four laminated and coloured reference cards to guide you through the exercises in the video Arthritis Chair Exercise Program (DVD012). SKU: LC012

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]]> Includes four laminated and coloured reference cards to guide you through the exercises in the video Arthritis Chair Exercise Program (DVD012).

SKU: LC012

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]]> Seated Neck Exercises for Land Instructors Reference Card https://www.waterart.org/product/seated-neck-exercises-for-land-instructors-reference-card/ Thu, 29 Aug 2019 14:34:28 +0000 https://www.waterart.org/?post_type=product&p=10528 Illustrates excellent exercises for seated posture and cervical spine stretching. SKU: LC-NECKEXERCISE

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]]> Illustrates excellent exercises for seated posture and cervical spine stretching.

SKU: LC-NECKEXERCISE

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]]> Rate of Perceived Exertion Reference Card https://www.waterart.org/product/rate-of-perceived-exertion-reference-card/ Thu, 29 Aug 2019 14:27:16 +0000 https://www.waterart.org/?post_type=product&p=10523 This handy laminated reference card will help you learn how to monitor and regulate land or water exercise intensity. SKU: LC-RPE

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]]> This handy laminated reference card will help you learn how to monitor and regulate land or water exercise intensity.

SKU: LC-RPE

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]]> Land Posture Exercises Reference Card https://www.waterart.org/product/land-posture-exercises-reference-card/ Thu, 29 Aug 2019 14:22:11 +0000 https://www.waterart.org/?post_type=product&p=10522 This handy laminated reference card will get your participants working with aligned posture to be their personal best. SKU: LC-LANDPOSTURE

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]]> This handy laminated reference card will get your participants working with aligned posture to be their personal best.

SKU: LC-LANDPOSTURE

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]]> Back Exercises for Land Instructors Reference Card https://www.waterart.org/product/back-exercises-for-land-instructors-reference-card/ Thu, 29 Aug 2019 14:14:13 +0000 https://www.waterart.org/?post_type=product&p=10509 Learn how to support your spine and back! This is a fantastic laminated chart to teach your participants how to perform these exercises for proper posture and better back health. […]

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]]> Learn how to support your spine and back! This is a fantastic laminated chart to teach your participants how to perform these exercises for proper posture and better back health.

SKU: LC-BACKEXERCISE

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]]> Common Movement Disorders: Land Chair Exercise Reference Card https://www.waterart.org/product/common-movement-disorders-land-chair-exercise-reference-card/ Mon, 26 Aug 2019 01:08:18 +0000 https://www.waterart.org/?post_type=product&p=9391 Follow along using this laminated reference card and learn chair exercises to help improve mental and physical performance along with function. This program focuses on improving range of motion through […]

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]]> Follow along using this laminated reference card and learn chair exercises to help improve mental and physical performance along with function. This program focuses on improving range of motion through the joints, improving strength and flexibility.

Based on the video Common Movement Disorders: Land Chair Exercise Home Program (DVD026).

SKU: LC026

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