Land Education Archives - Aqua Fitness & Land Certification & Education https://www.waterart.org/product-category/waterart-education/land-education/ Products and programs with an extensive video library for fitness leaders - specializing in senior fitnesse to make you the best Instructor you can be! Tue, 06 Jun 2023 14:04:31 +0000 en-CA hourly 1 https://wordpress.org/?v=7.0 https://www.waterart.org/wp-content/uploads/2019/06/cropped-waterartcircle-32x32.png Land Education Archives - Aqua Fitness & Land Certification & Education https://www.waterart.org/product-category/waterart-education/land-education/ 32 32 V145 – 2.0 CEC Practical Theory for Senior Land Fitness Video and Quiz https://www.waterart.org/product/v145-practical-theory-for-senior-land-fitness-copy/ Sat, 11 Mar 2023 02:35:17 +0000 https://www.waterart.org/?post_type=product&p=93132 This tutorial by Julie Twynham will guide you through how to set up a functional land group exercise program for senior exercise program for those with many limitations. Be aware […]

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]]> This tutorial by Julie Twynham will guide you through how to set up a functional land group exercise program for senior exercise program for those with many limitations. Be aware of safety and tips to modify your program for people with common age related conditions.

Learning Objectives

  1. Normal changes that occur with aging
  2. Designing an exercise blueprint
  3. The purpose of documenting exercises

123 minutes running time

SKU:DVD145-1

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]]> V123 – 2.0 CEC Stay Functional and Motivated Video and Quiz https://www.waterart.org/product/v123-stay-functional-and-motivated-video-and-quiz/ Fri, 10 Mar 2023 17:21:08 +0000 https://www.waterart.org/?post_type=product&p=92814 Janet Rollero from Healthy U University will provide overview of Personal Training topics in Outline. 17 minutes running time Learning Objectives Aging well Functional movement for daily activities How to […]

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]]> Janet Rollero from Healthy U University will provide overview of Personal Training topics in Outline.

17 minutes running time

Learning Objectives

  1. Aging well
  2. Functional movement for daily activities
  3. How to start training

SKU:DVD123-1

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]]> V122 – 2.0 CEC Lower Body Inventory (Build your practical toolbox) Video and Quiz https://www.waterart.org/product/v122-lower-body-inventory-build-your-practical-toolbox-video-and-quiz/ Fri, 10 Mar 2023 17:17:25 +0000 https://www.waterart.org/?post_type=product&p=92810 Let’s review more exercise inventory to build your program cards. Focus on Lower Body (stretching and strengthening). Please realize we are not performing enough sets and reps – we are […]

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]]> Let’s review more exercise inventory to build your program cards. Focus on Lower Body (stretching and strengthening). Please realize we are not performing enough sets and reps – we are simply showing variations of exercises.

Learning Objectives

  1. Strengthening techniques for lower body
  2. Stretching techniques for lower body
  3. Joint ROM

23 minutes running time

SKU:DVD122-1

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]]> V121 – 2.0 CEC Upper Body & Core Inventory Toolbox Video and Quiz https://www.waterart.org/product/v121-upper-body-core-inventory-toolbox-video-and-quiz/ Fri, 10 Mar 2023 17:12:15 +0000 https://www.waterart.org/?post_type=product&p=92806 Let’s review you upper and core inventory toolbox so that you may create progressive program cards. Focus on Upper Body and Abdominal Inventory. Please realize we are not performing enough […]

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]]> Let’s review you upper and core inventory toolbox so that you may create progressive program cards. Focus on Upper Body and Abdominal Inventory. Please realize we are not performing enough sets and reps – we are simply showing variations of exercises.

50 minutes running time

Learning Objectives

  1. Inventory of equipment for client use
  2. Safe use of equipment
  3. How to cue an exercise for safety

SKU:DVD121-1

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]]> V120 – 2.0 CEC Functional Fitness Toolbox Video and Quiz https://www.waterart.org/product/v120-functional-fitness-toolbox-viseo-and-quiz/ Fri, 10 Mar 2023 17:07:47 +0000 https://www.waterart.org/?post_type=product&p=92802 Let’s look at some functional fitness exercises specific to the functional fitness assessments. Review exercises for strength, agility, mobility/flexibility, and balance. 61 minutes running time Learning Objectives What are functional […]

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]]> Let’s look at some functional fitness exercises specific to the functional fitness assessments. Review exercises for strength, agility, mobility/flexibility, and balance.

61 minutes running time

Learning Objectives

  1. What are functional activities?
  2. Equipment use
  3. How to keep the client comfortable.

SKU:DVD120-1

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]]> V118 – 2.0 CEC Standing Workout with Tubing with Handles Video and Quiz https://www.waterart.org/product/v118-standing-workout-with-tubing-with-handles-video-and-quiz/ Fri, 10 Mar 2023 16:47:44 +0000 https://www.waterart.org/?post_type=product&p=92794 Tubing with handles is an excellent way to keep your muscles strong, especially when you are exercising at home. This easy to store and carry piece of equipment offers variable […]

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]]> Tubing with handles is an excellent way to keep your muscles strong, especially when you are exercising at home. This easy to store and carry piece of equipment offers variable resistance to maintain muscular strength which is key for caloric expenditure and function.

What is a Workout Video is a start to finish follow- a- long program. Learn a template for total body benefits from start to finish. A great way to learn flow and fast track your lesson plan.

25 minutes running time

Learning Objectives

  1. Safe warm up moves
  2. Tubing placement for best effect
  3. Specific muscle targeting

SKU:DVD118-1

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]]> V145 – Practical Theory for Senior Land Fitness https://www.waterart.org/product/theory-presentation-for-senior-land-functional-fitness/ Tue, 16 Feb 2021 17:20:48 +0000 https://www.waterart.org/?post_type=product&p=78362 This tutorial by Julie Twynham will guide you through how to set up a functional land group exercise program for senior exercise program for those with many limitations. Be aware […]

The post V145 – Practical Theory for Senior Land Fitness appeared first on Aqua Fitness & Land Certification & Education.

]]> This tutorial by Julie Twynham will guide you through how to set up a functional land group exercise program for senior exercise program for those with many limitations. Be aware of safety and tips to modify your program for people with common age related conditions.

Learning Objectives

  1. Normal changes that occur with aging
  2. Designing an exercise blueprint
  3. The purpose of documenting exercises

123 minutes running time

SKU:DVD145

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]]> Land Safety to Co-exist with Covid-19 https://www.waterart.org/product/land-safety-to-co-exist-with-covid-19/ Tue, 16 Feb 2021 16:38:13 +0000 https://www.waterart.org/?post_type=product&p=78288 Covid-19 is not what anyone expected. The fitness industry and leaders, instructors and trainers must pivot to keep themselves and clients safe. Review tips to meet this challenge and keep […]

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]]> Covid-19 is not what anyone expected. The fitness industry and leaders, instructors and trainers must pivot to keep themselves and clients safe. Review tips to meet this challenge and keep your due diligence with your land fitness training.

18 minutes running time

SKU:DVD133

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]]> Rikki’s Workout Personal Training Card https://www.waterart.org/product/rikkis-workout-personal-training-card/ Tue, 16 Feb 2021 16:18:49 +0000 https://www.waterart.org/?post_type=product&p=78276 Here is a sample training program. Review the case study & follow along with her lesson plan and see how she writes out program card. Her energy and sense of […]

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]]> Here is a sample training program. Review the case study & follow along with her lesson plan and see how she writes out program card. Her energy and sense of joy is contagious.

45 minutes running time

SKU:DVD132

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]]> Know Your Muscles Tutorial as a Land Personal Trainer https://www.waterart.org/product/know-your-muscles-tutorial-as-a-land-personal-trainer/ Tue, 16 Feb 2021 16:05:37 +0000 https://www.waterart.org/?post_type=product&p=78262 A detailed review of your musculature with anatomical drawings to guide you along. Follow along with Chapter 4 and you will learn that there are many ways to stretch and […]

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]]> A detailed review of your musculature with anatomical drawings to guide you along. Follow along with Chapter 4 and you will learn that there are many ways to stretch and strengthen the muscles with a variety of techniques and equipment. Invest in your toolbox of ideas to grow your career.

143 minutes running time

SKU:DVD128

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