Land Quiz Archives - Aqua Fitness & Land Certification & Education https://www.waterart.org/product-category/waterart-education/cec-program/quizzes/land-quiz/ Products and programs with an extensive video library for fitness leaders - specializing in senior fitnesse to make you the best Instructor you can be! Fri, 10 Mar 2023 15:44:57 +0000 en-CA hourly 1 https://wordpress.org/?v=7.0 https://www.waterart.org/wp-content/uploads/2019/06/cropped-waterartcircle-32x32.png Land Quiz Archives - Aqua Fitness & Land Certification & Education https://www.waterart.org/product-category/waterart-education/cec-program/quizzes/land-quiz/ 32 32 QZ159- How To Stay In Balance https://www.waterart.org/product/qz159-how-to-stay-in-balance/ Fri, 10 Mar 2023 15:42:15 +0000 https://www.waterart.org/?post_type=product&p=92772 2.0 CEC

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]]> This quiz is based on How To Stay In Balance. Learn and review how to balance your body with healing energy systems with Registered Massage Therapist and WaterART Master Trainer with Claire Whetstone-Prudhomme . Tips on how to protect your immune system and keep your chakras in balance and a meditation session to relax and rejuvenate your body.

Learning Objectives

  1. Energy Fields
  2. Major Chakras in the body
  3. Massage for headache

42 minutes running time

SKU: QZ159

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]]> QZ157-Gentle Tai Chi And Mindful Movement Program https://www.waterart.org/product/qz157-gentle-tai-chi-and-mindful-movement-program/ Fri, 10 Mar 2023 15:33:57 +0000 https://www.waterart.org/?post_type=product&p=92771 2.0 CEC

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]]> This quiz is based on Gentle Tai Chi And Mindful Movement Program.Follow along a very gentle fitness land senior program with a blend of Tai Chi, Yoga, and active stretching movements. Our goal is to help members and clients stay active during the challenge Corona virus Pandemic – we know that everyone may not have access to a pool or program so performing some programs on land is key for health and aging well.  Exercise will be provided for those with lower back pain.

Learning Objectives

  1. Learning the Don Yu
  2. Learning the Tor Yu
  3. Yoga for stretching

32 minutes running time

 

SKU: QZ157

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]]> QZ156-Senior Land Functional Group Exercise Ideas https://www.waterart.org/product/qz156-senior-land-functional-group-exercise-ideas/ Fri, 10 Mar 2023 15:11:30 +0000 https://www.waterart.org/?post_type=product&p=92770 2.0 CEC

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]]> This quiz is based on Senior Land Functional Group Exercise Ideas. Julie will review some ideas to help improve and train function on land with several pieces of equipment (free weights, tubing with handles, fit band, small ball, golf tube, step, bench/chair).  Ideal for an elderly exercise program.

Learning Objectives

  1. The advantages of a rocking movement
  2. Using the Rate of Perceived Exertion (RPE) Chart
  3. Modifications and progressions

47 minutes running time

 

SKU: QZ156

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]]> QZ151-Light & Lively Standing Cardio with Julie https://www.waterart.org/product/qz151-light-lively-standing-cardio-with-julie/ Fri, 10 Mar 2023 14:59:48 +0000 https://www.waterart.org/?post_type=product&p=92769 2.0 CEC

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]]> This quiz is based on the Intro to Light & Lively Standing Cardio with Julie. This standing low impact fitness program will help you to keep your cardiovascular system healthy and strong. Enjoy the music and the joy of dance. The program will end with a stretch to work on better posture and injury prevention.

Learning Objectives

  1. Using the legs for cardio.
  2. The RPE Scale
  3. Low back stretching

42 minutes running time

 

SKU: QZ151

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]]> QZ141 – Practical Assessment Intro For Sit And Stand with Joanne Hannan https://www.waterart.org/product/qz141-practical-assessment-intro-for-sit-and-stand-with-joanne-hannan/ Fri, 03 Mar 2023 19:58:03 +0000 https://www.waterart.org/?post_type=product&p=92564 2.0 CEC

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]]> This quiz is based on Practical Assessment Intro For Sit And Stand with Joanne Hannan.

Description

Part One: We had a few suggestions and insights that should be reviewed to understand the practical assessment with Joanne Hannan. I have not been a participant of a practical (via video) so I learned a few things that will be helpful to learn and utilize if you should do virtual training. 9 minutes running time

Part Two: For your practical assessment a Master Trainer may Skype, Facetime, Zoom or Google meet to help you along. Joanne could hear Julie’s suggestions as we were going along but unfortunately her mic didn’t record her comments; so we made some titles. Realize that practical candidates will need to write out their lesson plan and teach this and assessor will provide practical safety and efficacy tips with positive, specific and corrective feedback. Realize that lesson plans depend on who you are teaching, where you are teaching and average level of performance of your group. As an Instructor we suggest to provide many modifications and suggestions to decrease or increase intensity and complexity to suit the groups needs. Be sure to check in as you teach so you may adjust accordingly. Realize the video mirrors your body positions which takes a bit of time to get used to as you watch this back.

Learning Objectives

  1. Setting up good posture
  2. Modifications for Hip replacements
  3. Working with a resistance band

71 minutes running time

SKU:QZ141

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]]> QZ140 – Qigong with Judy Conley https://www.waterart.org/product/qz140-qigong-with-judy-conley/ Fri, 03 Mar 2023 19:53:31 +0000 https://www.waterart.org/?post_type=product&p=92563 2.0 CEC

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]]> This quiz is based on Qigong with Judy Conley. Qigong is a Chinese system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. Qigong is similar to Tai Chi with fluid movements and emphasis on its rejuvenating effects. An excellent Senior exercise program.

Learning Objectives

  1. How to get energy flowing
  2. Learning the names of and performing Qigong moves
  3. Relaxation

47 minutes running time

SKU:QZ140

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]]> QZ139 – Sit And Stand Program With Free Weights And Fit Bands with Julie Twynham https://www.waterart.org/product/qz139-sit-and-stand-program-with-free-weights-and-fit-bands-with-julie-twynham/ Fri, 03 Mar 2023 19:46:57 +0000 https://www.waterart.org/?post_type=product&p=92558 2.0 CEC

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]]> This quiz is based on Sit And Stand Program With Free Weights And Fit Bands with Julie Twynham.Let’s follow along and progress with some music to this sit and stand program with music. Please go at your own pace and always allow movement that feels good. Choose your own speed, repetitions of exercise and how much range of motion you utilize. There is a lot of variety and you do not have to use weights (you may use soup cans or without any free weights) or fit bands (or use a ribbon) if you are just starting into exercise. We recommend working mobility first and then add strengthening the muscles as you progress your programs.  Ideal for a Senior Exercise program.

Learning Objectives

  1. Safe and effective warm up movement
  2. Specifics of stretching and strengthening muscles effectively
  3. Training for functional walking

46 minutes running time

SKU:QZ139

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]]> QZ138 – Review Of Safety Considerations For Sit And Stand Programs with Pamela Genge https://www.waterart.org/product/qz138-review-of-safety-considerations-for-sit-and-stand-programs-with-pamela-genge/ Fri, 03 Mar 2023 19:41:07 +0000 https://www.waterart.org/?post_type=product&p=92554 2.0 CEC

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]]> This quiz is based on Review Of Safety Considerations For Sit And Stand Programs with Pamela Genge. Understanding that what exercise works for one person is not always appropriate for the next client. To help the leader evaluate their exercise inventory so that they may teach a safe, and effective yet enjoyable program is even more challenging when teaching to the 80+ adult. Pam will review 15 contraindicated areas to think about to provide modifications as you delivers your programs. Realize that a leader may only suggest exercise and checking in to see that everyone feels pain free is paramount.  This is a safe and effective Senior exercise program.

Learning Objectives

  1. Safe Range of Motion for the spine
  2. Joint protection when using equipment
  3. Safety precautions

19 minutes running time

SKU:QZ138

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]]> QZ135 – Seated Chair Program with Drusilla Leitch https://www.waterart.org/product/qz135-seated-chair-program-with-drusilla-leitch-2/ Fri, 03 Mar 2023 19:28:03 +0000 https://www.waterart.org/?post_type=product&p=92553 2.0 CEC

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]]> This quiz is based on the Intro to Seated Chair Program with Drusilla Leitch. Let follow along with some fun yet functional senior exercises. Drusilla shows a variety of styles of programming that you may utilize to keep programs interesting yet varied. Realize each style may be easily expanded to a fun filled program.

Learning Objectives

  1. Functional arm movements
  2. How to introduce new movements
  3. How to offer encouragement to the less skilled person

24 minutes running time

SKU:QZ135

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]]> QZ137 – Tai Chi Sit And Stand Program with Drusilla Leitch https://www.waterart.org/product/qz137-tai-chi-sit-and-stand-program-with-drusilla-leitch/ Fri, 03 Mar 2023 19:27:56 +0000 https://www.waterart.org/?post_type=product&p=92552 2.0 CEC

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]]> This quiz is based on  Tai Chi Sit And Stand Program with Drusilla Leitch.Relaxation and mobility are key for aging well. Join Drusilla as she leads you through some Tai Chi movements blended with both Sit and Stand Chair exercise. Always move at your personal best level of intensity and enjoy! Ideal program for Senior exercise.

Learning Objectives

  1. Adapting Tai Chi movement to a seated position
  2. How to relax by focusing on movement
  3. How to transfer weight safely

31 minutes running time

SKU:QZ137

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