CEC Quizzes Archives - Aqua Fitness & Land Certification & Education https://www.waterart.org/product-category/waterart-education/cec-program/quizzes/ Products and programs with an extensive video library for fitness leaders - specializing in senior fitnesse to make you the best Instructor you can be! Tue, 29 Aug 2023 17:02:13 +0000 en-CA hourly 1 https://wordpress.org/?v=7.0 https://www.waterart.org/wp-content/uploads/2019/06/cropped-waterartcircle-32x32.png CEC Quizzes Archives - Aqua Fitness & Land Certification & Education https://www.waterart.org/product-category/waterart-education/cec-program/quizzes/ 32 32 QZ263- Shallow & Deep Combo with Adriana Affinito https://www.waterart.org/product/qz263-shallow-deep-adriana/ Tue, 29 Aug 2023 17:01:06 +0000 https://www.waterart.org/?post_type=product&p=96168 2.0 CEC

The post QZ263- Shallow & Deep Combo with Adriana Affinito appeared first on Aqua Fitness & Land Certification & Education.

]]> This workout will review a shallow & deep water class with Master Trainer Adriana Affinito. Review how to create a safe, enjoyable and effective workout using similar basic movements in shallow and deep water. We know that having non bottom contact and bottom contact change the speed of movement as well as the challenge.

SKU: QZ263

The post QZ263- Shallow & Deep Combo with Adriana Affinito appeared first on Aqua Fitness & Land Certification & Education.

]]> QZ262 – Shallow & Deep Water Combo Class https://www.waterart.org/product/qz262-shallow-deep/ Tue, 29 Aug 2023 16:59:56 +0000 https://www.waterart.org/?post_type=product&p=96167 4.0 CEC

The post QZ262 – Shallow & Deep Water Combo Class appeared first on Aqua Fitness & Land Certification & Education.

]]> A Shallow & Deep Water Fitness class showing under and over water techniques. Learn to provide exercises for each depth realizing that the technique for shallow water and deep water training may be similar and different.

SKU: QZ262

The post QZ262 – Shallow & Deep Water Combo Class appeared first on Aqua Fitness & Land Certification & Education.

]]> QZ251- Shallow & Deep H2O Class with Julie Twynham https://www.waterart.org/product/qz251-shallow-deep/ Tue, 29 Aug 2023 16:57:45 +0000 https://www.waterart.org/?post_type=product&p=96166 2.0 CEC

The post QZ251- Shallow & Deep H2O Class with Julie Twynham appeared first on Aqua Fitness & Land Certification & Education.

]]> This quiz is based on This Shallow & Deep aqua fitness program illustrates deck work and under and over water footage of both shallow & deep depths. We taped this outside and neighbors were a bit noisy but we hope this gives you a feel of the challenge of teaching two water depths simultaneously. Please realizing that there are many skills, body compositions, health histories, and fitness levels that make up any given class, therefore, try to utilize basic yet effective moves that work each depth. Moves may be similar or completely unique.

36 minutes running time

SKU: QZ251

The post QZ251- Shallow & Deep H2O Class with Julie Twynham appeared first on Aqua Fitness & Land Certification & Education.

]]> QZ168- Tai Chi Shallow Water Exercise Class https://www.waterart.org/product/qz168-tai-chi-shallow-water-exercise-class/ Fri, 10 Mar 2023 15:55:09 +0000 https://www.waterart.org/?post_type=product&p=92774 2.0 CEC

The post QZ168- Tai Chi Shallow Water Exercise Class appeared first on Aqua Fitness & Land Certification & Education.

]]> This quiz is based on Tai Chi Shallow Water Exercise Class. This program will how to blend Tai Chi with mindful movement in a 88F pool. With the Covid-19 crisis, we must keep our patrons moving for mobility but be mindful of not working too intense since the virus is airborne. Learning to utilize gentle patterns will help prevent the spread of the virus as well as work more balance and much needed mobility.

Learning Objectives

  1. Incorporating hand movement with basic moves.
  2. Cuing to focus
  3. Tai Chi and nature

50 minutes running tim

SKU: QZ168

The post QZ168- Tai Chi Shallow Water Exercise Class appeared first on Aqua Fitness & Land Certification & Education.

]]> QZ167- Therory Mind Body H2O certification part 1 with Julie Twynham https://www.waterart.org/product/qz167-therory-mind-body-h2o-certification-part-1-with-julie-twynham/ Fri, 10 Mar 2023 15:47:20 +0000 https://www.waterart.org/?post_type=product&p=92773 2.0 CEC

The post QZ167- Therory Mind Body H2O certification part 1 with Julie Twynham appeared first on Aqua Fitness & Land Certification & Education.

]]> This quiz is based on Therory Mind Body H2O certification part 1 with Julie Twynham.This interactive power point presentation will review the principles of Mind Body and demonstrate Tai Chi Movements. St i l l n e s s precedes M o t i o n, S l o w n e s s precedes S p e e d, S o f t n e s s precedes S t r e n g t h. No one knows for sure the exact origins of Tai Chi. Chang-San-Feng, the legendary martial arts master, is reputedly the father and founder. WaterART Tai Chi will provide fluid mobility and a sense of well-being through breathing and relaxation.

Learning Objectives

  1. Fitness benefits from Mind Body water programs
  2. Promoting core stability
  3. Providing equal opportunity for all fitness levels.

65 minutes running time

SKU: QZ167

The post QZ167- Therory Mind Body H2O certification part 1 with Julie Twynham appeared first on Aqua Fitness & Land Certification & Education.

]]> QZ159- How To Stay In Balance https://www.waterart.org/product/qz159-how-to-stay-in-balance/ Fri, 10 Mar 2023 15:42:15 +0000 https://www.waterart.org/?post_type=product&p=92772 2.0 CEC

The post QZ159- How To Stay In Balance appeared first on Aqua Fitness & Land Certification & Education.

]]> This quiz is based on How To Stay In Balance. Learn and review how to balance your body with healing energy systems with Registered Massage Therapist and WaterART Master Trainer with Claire Whetstone-Prudhomme . Tips on how to protect your immune system and keep your chakras in balance and a meditation session to relax and rejuvenate your body.

Learning Objectives

  1. Energy Fields
  2. Major Chakras in the body
  3. Massage for headache

42 minutes running time

SKU: QZ159

The post QZ159- How To Stay In Balance appeared first on Aqua Fitness & Land Certification & Education.

]]> QZ157-Gentle Tai Chi And Mindful Movement Program https://www.waterart.org/product/qz157-gentle-tai-chi-and-mindful-movement-program/ Fri, 10 Mar 2023 15:33:57 +0000 https://www.waterart.org/?post_type=product&p=92771 2.0 CEC

The post QZ157-Gentle Tai Chi And Mindful Movement Program appeared first on Aqua Fitness & Land Certification & Education.

]]> This quiz is based on Gentle Tai Chi And Mindful Movement Program.Follow along a very gentle fitness land senior program with a blend of Tai Chi, Yoga, and active stretching movements. Our goal is to help members and clients stay active during the challenge Corona virus Pandemic – we know that everyone may not have access to a pool or program so performing some programs on land is key for health and aging well.  Exercise will be provided for those with lower back pain.

Learning Objectives

  1. Learning the Don Yu
  2. Learning the Tor Yu
  3. Yoga for stretching

32 minutes running time

 

SKU: QZ157

The post QZ157-Gentle Tai Chi And Mindful Movement Program appeared first on Aqua Fitness & Land Certification & Education.

]]> QZ156-Senior Land Functional Group Exercise Ideas https://www.waterart.org/product/qz156-senior-land-functional-group-exercise-ideas/ Fri, 10 Mar 2023 15:11:30 +0000 https://www.waterart.org/?post_type=product&p=92770 2.0 CEC

The post QZ156-Senior Land Functional Group Exercise Ideas appeared first on Aqua Fitness & Land Certification & Education.

]]> This quiz is based on Senior Land Functional Group Exercise Ideas. Julie will review some ideas to help improve and train function on land with several pieces of equipment (free weights, tubing with handles, fit band, small ball, golf tube, step, bench/chair).  Ideal for an elderly exercise program.

Learning Objectives

  1. The advantages of a rocking movement
  2. Using the Rate of Perceived Exertion (RPE) Chart
  3. Modifications and progressions

47 minutes running time

 

SKU: QZ156

The post QZ156-Senior Land Functional Group Exercise Ideas appeared first on Aqua Fitness & Land Certification & Education.

]]> QZ151-Light & Lively Standing Cardio with Julie https://www.waterart.org/product/qz151-light-lively-standing-cardio-with-julie/ Fri, 10 Mar 2023 14:59:48 +0000 https://www.waterart.org/?post_type=product&p=92769 2.0 CEC

The post QZ151-Light & Lively Standing Cardio with Julie appeared first on Aqua Fitness & Land Certification & Education.

]]> This quiz is based on the Intro to Light & Lively Standing Cardio with Julie. This standing low impact fitness program will help you to keep your cardiovascular system healthy and strong. Enjoy the music and the joy of dance. The program will end with a stretch to work on better posture and injury prevention.

Learning Objectives

  1. Using the legs for cardio.
  2. The RPE Scale
  3. Low back stretching

42 minutes running time

 

SKU: QZ151

The post QZ151-Light & Lively Standing Cardio with Julie appeared first on Aqua Fitness & Land Certification & Education.

]]> QZ141 – Practical Assessment Intro For Sit And Stand with Joanne Hannan https://www.waterart.org/product/qz141-practical-assessment-intro-for-sit-and-stand-with-joanne-hannan/ Fri, 03 Mar 2023 19:58:03 +0000 https://www.waterart.org/?post_type=product&p=92564 2.0 CEC

The post QZ141 – Practical Assessment Intro For Sit And Stand with Joanne Hannan appeared first on Aqua Fitness & Land Certification & Education.

]]> This quiz is based on Practical Assessment Intro For Sit And Stand with Joanne Hannan.

Description

Part One: We had a few suggestions and insights that should be reviewed to understand the practical assessment with Joanne Hannan. I have not been a participant of a practical (via video) so I learned a few things that will be helpful to learn and utilize if you should do virtual training. 9 minutes running time

Part Two: For your practical assessment a Master Trainer may Skype, Facetime, Zoom or Google meet to help you along. Joanne could hear Julie’s suggestions as we were going along but unfortunately her mic didn’t record her comments; so we made some titles. Realize that practical candidates will need to write out their lesson plan and teach this and assessor will provide practical safety and efficacy tips with positive, specific and corrective feedback. Realize that lesson plans depend on who you are teaching, where you are teaching and average level of performance of your group. As an Instructor we suggest to provide many modifications and suggestions to decrease or increase intensity and complexity to suit the groups needs. Be sure to check in as you teach so you may adjust accordingly. Realize the video mirrors your body positions which takes a bit of time to get used to as you watch this back.

Learning Objectives

  1. Setting up good posture
  2. Modifications for Hip replacements
  3. Working with a resistance band

71 minutes running time

SKU:QZ141

The post QZ141 – Practical Assessment Intro For Sit And Stand with Joanne Hannan appeared first on Aqua Fitness & Land Certification & Education.

]]>