8.0 CEC Packages Archives - Aqua Fitness & Land Certification & Education https://www.waterart.org/product-category/waterart-education/cec-program/8-0-cec-packages/ Products and programs with an extensive video library for fitness leaders - specializing in senior fitnesse to make you the best Instructor you can be! Fri, 10 Oct 2025 17:15:39 +0000 en-CA hourly 1 https://wordpress.org/?v=7.0 https://www.waterart.org/wp-content/uploads/2019/06/cropped-waterartcircle-32x32.png 8.0 CEC Packages Archives - Aqua Fitness & Land Certification & Education https://www.waterart.org/product-category/waterart-education/cec-program/8-0-cec-packages/ 32 32 V313 – 8.0 CEC Mastering Water Fitness: Techniques and Training Insights Shallow & Deep (Ed) https://www.waterart.org/product/v313-8-0-cec-mastering-water-fitness-techniques-and-training-insights-shallow-deep-ed/ Sun, 10 Aug 2025 18:46:00 +0000 https://www.waterart.org/?post_type=product&p=110206 This recorded zoom session explores both shallow and deep water training, focusing on effective class design, essential safety guidelines, and program development techniques. Participants will learn how to adapt exercises […]

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]]> This recorded zoom session explores both shallow and deep water training, focusing on effective class design, essential safety guidelines, and program development techniques. Participants will learn how to adapt exercises for each depth to maximize safety, functionality, and fitness benefits. Instructors will gain strategies for introducing new movements in ways that suit the unique properties of shallow and deep water—recognizing that exercises may need to be modified or completely reimagined depending on depth.

By selecting movements appropriate to the water’s depth, instructors can help participants improve posture, balance, and purposeful movement patterns. The session also covers the role of music, the value of structured lesson plans, and the power of clear visual and verbal communication. Attendees will explore methods for building strength, enhancing flexibility, and boosting cardiovascular fitness, all while maintaining variety and engagement.

Finally, we address the challenges—and rewards—of teaching groups with diverse fitness levels, skills, and personalities, and how to create a motivating environment for everyone.

ople who have arthritis or require a low impact (no jumping) program. Ideal for a senior exercise program.

Learning Objectives

  1. Review five rules that need emphasizing during a shallow & deep water lesson plan
  2. Review 7 movements in shallow water and 5 movements in deep water and learn the significatince of using low impact moves for safety on deck
  3. Importance of using deep water body positions to help people moved in good body alignment
  4. Review some effective stability exercises for improving strength and stability in oder adults
  5. review how to improve muscular strength and flexibility with progression of sets in shallow & deep water
  6. Understand the value of self paced exercise priniciples
  7. Learn 10 ways on how to make programs easy to follow yet enjoyable for your patrons

4 hours & 33 minutes running time

SKU:V313-8.0CECs

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]]> 6.0 CECs for V304 Shallow H2O Boot Camp Tutorial Video & Quiz https://www.waterart.org/product/6-0-cecs-for-v304-shallow-h2o-boot-camp-tutorial-video-quiz/ Sun, 01 Sep 2024 19:39:18 +0000 https://www.waterart.org/?post_type=product&p=104841 (191 minutes ) A recorded presentation of Zoom Session for Shallow Water Boot Camp Lesson Planning. Gain some tips and tools to kick your programs up a notch. This video […]

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]]> (191 minutes ) A recorded presentation of Zoom Session for Shallow Water Boot Camp Lesson Planning. Gain some tips and tools to kick your programs up a notch. This video will review safe deck work and how to progress exercises to help move your clients with safety, efficacy and energy! Keep everyone moving and enjoy more benefits!

CEC (continuing education credit) hours for re-certification will be completed online.  A link will be sent to you via email with the confirmation of your purchase and payment receipt. All candidates  must have your own copy of the corresponding video to complete and submit this quiz for Continuing Education Credits (CECs). We do not allow sharing due to copyright and liability laws.  Click here if you require more re certification information.

SKU: DVD304

 

 

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]]> V287 – 8.0 CEC Intro to Aquatic Personal Training Tutorial with quiz (two parts) https://www.waterart.org/product/v287-intro-to-aquatic-personal-training-two-parts-tutorial-with-8-0-cec-quiz/ Sun, 13 Aug 2023 14:49:10 +0000 https://www.waterart.org/?post_type=product&p=95885 ( 235 minutes) Julie Twynham reviews how Aquatic Personal Training (one on one or small group training may add to your career options as well as a general overview on […]

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]]> ( 235 minutes) Julie Twynham reviews how Aquatic Personal Training (one on one or small group training may add to your career options as well as a general overview on how to assess people (after they have been water oriented) so that individual programming may be more specific to exercise goals, health history and skill level. The water environment is an excellent way to keep clients safer and pain free -however, there are skills and body positions to be learned and reviewed. The assessments teach excellent technique in both shallow and deep water.Review some principles and benefits of using the water. Anita Beauchamps reviews some case studies and reasons for this to be your next step in expanding your career opportunities. Quizzes are completed via google docs form. There are two forms with 20 multiple choice questions for 20 marks each.

2 parts 60 minutes & 155  minutes running time

SKU:DVD287-1-8CECs

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]]> V134 – 8.0 CEC Intro to Sit and Stand Senior Land Fitness Tutorial with Julie Twynham https://www.waterart.org/product/v134-8-0-cec-intro-to-sit-and-stand-senior-land-fitness-tutorial-with-julie-twynham/ Mon, 05 Jun 2023 18:59:51 +0000 https://www.waterart.org/?post_type=product&p=94604 This tutorial will review the benefits of exercise for the aging population. Learning about the aging process and how to make the best choices of sit and stand exercise as […]

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]]> This tutorial will review the benefits of exercise for the aging population. Learning about the aging process and how to make the best choices of sit and stand exercise as well as tips on how to plan and lead a safe, effective and enjoyable program will be a fabulous way to expand your senior exercise land sit and stand programs.

Learning Objectives

  1. Essential content for all Sit and Stand programs
  2. Balance and core training
  3. Understanding joint action, ROM and “do’s” and “don’t’s”.

113 minutes running time

SKU:DVD134-1

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]]> V271- 8.0 CEC Aquatic Post Rehabilitation for Knee Problems with Julie Twynham Video and Quiz https://www.waterart.org/product/v271-aquatic-post-rehabilitation-for-knee-problems-with-julie-twynham-video-and-quiz/ Sat, 11 Mar 2023 01:46:50 +0000 https://www.waterart.org/?post_type=product&p=93112 The knee is the largest joint in the body and having healthy knees is required to perform most everyday activities. Normally, all of these components work in harmony. But disease […]

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]]> The knee is the largest joint in the body and having healthy knees is required to perform most everyday activities. Normally, all of these components work in harmony. But disease or injury can disrupt this harmony, resulting in pain, muscle weakness, and reduced function. Review some common knee exercises for a variety of clients that attend group exercise or one on one training.

68 minutes running time

SKU:DVD271-1

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]]> V265 – 8.0 CEC Properties of Water and Aging Well with Drusilla Leitch Video and Quiz https://www.waterart.org/product/v265-properties-of-water-and-aging-well-with-drusilla-leitch-video-and-quiz/ Sat, 11 Mar 2023 01:38:59 +0000 https://www.waterart.org/?post_type=product&p=93100 This workshop will provide exercises and information to learn how to utilize the properties and protection of the water for therapeutic benefits. Learning Objectives How to use the properties of […]

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]]> This workshop will provide exercises and information to learn how to utilize the properties and protection of the water for therapeutic benefits.

Learning Objectives

  1. How to use the properties of water for effective training
  2. Movements that should be included in every program
  3. Equipment safety skills.

94 minutes running time

SKU:DVD265-1

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]]> V233 – 8.0 CEC Arthritis shallow H20 Program Joanne Hannan Video and Quiz https://www.waterart.org/product/v233-arthritis-shallow-h20-program-joanne-hannan-video-and-quiz/ Sat, 11 Mar 2023 01:28:55 +0000 https://www.waterart.org/?post_type=product&p=93088 Keeping programs pain free yet working on mobility are the top priorities for programming with people who have arthritis. There are many forms of arthritis however most need gentle total […]

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]]> Keeping programs pain free yet working on mobility are the top priorities for programming with people who have arthritis. There are many forms of arthritis however most need gentle total body exercises to help with functionality for living your best life. Joanne Hannan is a WaterART Master Trainer from Richmond Hill and she will give you many ideas on how to develop a safe, effective and enjoyable program for people who have arthritis or require a low impact (no jumping) program. Ideal for a senior exercise program.

Learning Objectives

  1. Cautions for exercises in an Arthritis program
  2. Incorporating all 3 planes of movement into cardio sets
  3. End of program tips

66 minutes running time

SKU:DVD233-1

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]]> V196 – 8.0 CEC Intro to Senior H2O Instructor Tutorial 8.0 CEC Video and Quiz https://www.waterart.org/product/v196-intro-to-senior-h2o-instructor-tutorial-video-and-quiz/ Fri, 10 Mar 2023 23:49:11 +0000 https://www.waterart.org/?post_type=product&p=93023 Learn with this program that improves functionality for Seniors with water exercise. Research clearly illustrates how movement in H2O will improve ADL’s (activities of daily living). Learning Objectives The main […]

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]]> Learn with this program that improves functionality for Seniors with water exercise. Research clearly illustrates how movement in H2O will improve ADL’s (activities of daily living).

Learning Objectives

  1. The main focus for a senior program
  2. Movements to avoid in a senior program
  3. Red flags

51 minutes running time

SKU:DVD196-1

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]]> V191 – 8.0 CEC Deep H2O Class Management & Equipment Overload Tutorial Video and Quiz https://www.waterart.org/product/v191-deep-h2o-class-management-equipment-overload-tutorial-video-and-quiz/ Fri, 10 Mar 2023 20:49:21 +0000 https://www.waterart.org/?post_type=product&p=93005 To help many clients, Instructors may need to be on deck or for their own protection in the water. Facilities and Instructors must develop programs and styles to attract many […]

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]]> To help many clients, Instructors may need to be on deck or for their own protection in the water. Facilities and Instructors must develop programs and styles to attract many ages, skills and fitness levels attending pool programs.

Learning Objectives

  1. Using the body to train stationary movement
  2. Advice for safe equipment use
  3. Equipment choices

49 minutes running time

SKU:DVD191-1

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]]> 8.0 CECs for V273 Ideas on Progressing Small Group Training with Gentle Exercise Video and Quiz https://www.waterart.org/product/v273-ideas-on-progressing-small-group-training-with-gentle-exercise-copy/ Sun, 07 Aug 2022 21:26:41 +0000 https://www.waterart.org/?post_type=product&p=88771 Julie will guide you through some ideas on how to progress (or modify exercises) for a variety of people who have been cleared by to start a post rehabilitation program. […]

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]]> Julie will guide you through some ideas on how to progress (or modify exercises) for a variety of people who have been cleared by to start a post rehabilitation program. There are infinite was to both increase and decrease intensity and the instructor should get in the water and feel the exercises. Assume in any program you may have a variety of skills (non swimmer and swimmer), different learning styles, a variety of health histories, personalities and people coming from unique backgrounds. Be ready to offer “options”.

56 minutes running time

SKU:DVD273-1

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