2.0 CEC Videos and Quizzes Archives - Aqua Fitness & Land Certification & Education https://www.waterart.org/product-category/waterart-education/cec-program/2-cec-program-cec-program/ Products and programs with an extensive video library for fitness leaders - specializing in senior fitnesse to make you the best Instructor you can be! Wed, 11 Jun 2025 14:10:42 +0000 en-CA hourly 1 https://wordpress.org/?v=7.0 https://www.waterart.org/wp-content/uploads/2019/06/cropped-waterartcircle-32x32.png 2.0 CEC Videos and Quizzes Archives - Aqua Fitness & Land Certification & Education https://www.waterart.org/product-category/waterart-education/cec-program/2-cec-program-cec-program/ 32 32 2.0 CEC for V298 Combo Resistant Yako Paddles & WaterART Cuffs (WO) – Video & Quiz https://www.waterart.org/product/2-0-cec-for-v298-combo-resistant-yako-paddles-waterart-cuffs-wo-video-quiz/ Tue, 23 Apr 2024 19:47:41 +0000 https://www.waterart.org/?post_type=product&p=102684 This amazing equipment will allow you to create multi-level exercise inventory for both upper &  lower body resistance training for pool workouts. The consistent drag resistance caused by using these […]

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]]> This amazing equipment will allow you to create multi-level exercise inventory for both upper &  lower body resistance training for pool workouts. The consistent drag resistance caused by using these cuffs and paddles will amplify your calorie burning ability. Additionally, this will help all individuals to challenge their  strength, balance, core and posture. Water Exercise is an excellent way to benefit your  health especially via strength training since this helps with bone density and function. Resistance cuffs may be utilized throughout an entire workout while Yako paddles may be utilized for added upper body strength or dragged with arms for lower body overload. Progress your programs and be utilized in personal training programs or group exercise in either  shallow and/or deep water aqua fitness depths!

V298 WaterART Resistant Cuffs & Yako Paddles Shallow (WO)

Learning Objectives

  1. How to use the Cuffs and paddles
  2. Warm up moves with paddles
  3. Targeting cardio and muscle work wearing cuffs

CEC (continuing education credit) hours for re-certification will be completed online.  A link will be sent to you via email with the confirmation of your purchase and payment receipt. All candidates  must have your own copy of the corresponding video to complete and submit this quiz for Continuing Education Credits (CECs). We do not allow sharing due to copyright and liability laws.  Click here if you require more re certification information.

SKU: DVD298

 

 

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]]> 2.0 CEC for V300 WaterART Combo (Shallow & Deep ) Noodle (WO) – Video & Quiz https://www.waterart.org/product/2-0-cec-for-v300-waterart-combo-shallow-deep-noodle-wo-video-quiz/ Wed, 20 Mar 2024 16:39:25 +0000 https://www.waterart.org/?post_type=product&p=102123 Learn how to teach shallow & deep water depths simultaneously with a noodle. This video will provide a good understanding of how to simplify the exercise goal and movement to […]

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]]> Learn how to teach shallow & deep water depths simultaneously with a noodle. This video will provide a good understanding of how to simplify the exercise goal and movement to suit each water depth. Realize that each water depth requires specialized skills and moves and offers unique benefits. This video will review a 30 minute lesson plan.

Learning Objectives

  1. Successful uses for the noodle
  2. Using the noodle for strengthening
  3. Noodle positions for exercises

CEC (continuing education credit) hours for re-certification will be completed online.  A link will be sent to you via email with the confirmation of your purchase and payment receipt. All candidates  must have your own copy of the corresponding video to complete and submit this quiz for Continuing Education Credits (CECs). We do not allow sharing due to copyright and liability laws.  Click here if you require more re certification information.

SKU: DVD300

 

 

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]]> V262 – 2.0 CEC Shallow & Deep Water Combo Class Video and Quiz https://www.waterart.org/product/v262-2-0-cec-shallow-deep-water-combo-class-video-and-quiz/ Thu, 01 Feb 2024 19:57:39 +0000 https://www.waterart.org/?post_type=product&p=101332 A Shallow & Deep Water Fitness class showing under and over water techniques. Learn to provide exercises for each depth realizing that the technique for shallow water and deep water […]

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]]> A Shallow & Deep Water Fitness class showing under and over water techniques. Learn to provide exercises for each depth realizing that the technique for shallow water and deep water training may be similar and different.

Learning Objectives

  1. Teach both classes from the deck
  2. Teaching the same moves in both depths
  3. Altenate moves for deep.

58 minutes running time

CEC (continuing education credit) hours for re-certification will be completed online.  A link will be sent to you via email with the confirmation of your purchase and payment receipt. All candidates  must have your own copy of the corresponding video to complete and submit this quiz for Continuing Education Credits (CECs). We do not allow sharing due to copyright and liability laws.  Click here if you require more re certification information.

If you already own DVD263 simply purchase the quiz only.

SKU:DVD262-1

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]]> 2.0 CEC for V225- Senior Fitness and Arthritis Water Workout- Video & Quiz https://www.waterart.org/product/2-0-cec-for-v225-senior-fitness-and-arthritis-noodle-program-video-quiz/ Thu, 01 Feb 2024 19:16:01 +0000 https://www.waterart.org/?post_type=product&p=101328 An gentle arthritis program is an excellent entry level session for anyone new to water exercise and/or with limitations. The goal is to be sure a client is not “in […]

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]]> An gentle arthritis program is an excellent entry level session for anyone new to water exercise and/or with limitations. The goal is to be sure a client is not “in pain” for at least two hours after a class. The Certified Instructor must offers low impact and low to moderate intensity exercise options to help the clients benefit with water exercise either in regular pool temperatures or warm water pools.

Learning Objectives 

CEC (continuing education credit) hours for re-certification will be completed online.  A link will be sent to you via email with the confirmation of your purchase and payment receipt. All candidates  must have your own copy of the corresponding video to complete and submit this quiz for Continuing Education Credits (CECs). We do not allow sharing due to copyright and liability laws. Click here if you require more re certification information.

If you already own DVD036 simply purchase the quiz only.

(53 minutes)

SKU: DVD225-1

 

 

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]]> V283 – 2.0 CECs Working with dumbbells Video and Quiz https://www.waterart.org/product/v283-working-with-dumbbells/ Wed, 24 Jan 2024 18:38:06 +0000 https://www.waterart.org/?post_type=product&p=101208 Working with buoyant resistance is much more challenging than this may look. Realize water is buoyant, then there is a buoyant piece of resistance and then the client may have […]

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]]> Working with buoyant resistance is much more challenging than this may look. Realize water is buoyant, then there is a buoyant piece of resistance and then the client may have more built in buoyancy or body fat to create a very challenging environment for both safety and efficacy. Review some exercises that are best suited to those who do want challenge and strength work and do not have any shoulder or neck issues. WaterART recommends that people with neck and shoulder problems carefully choose their upper body strength exercises not to aggravate that area. When in doubt start with one exercise then progress to adding more exercises -that way you may feel if the exercise benefits.

Learning Objectives

  1. How to handle buoyant equipment
  2. How to cue exercises
  3. Moves with and without equipment

(16 minutes)

SKU: DVD283-1

 

 

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]]> V291- 2.0 CEC Finning Workout Video and Quiz https://www.waterart.org/product/v291-2-0-cec-finning-workout-video-and-quiz/ Wed, 24 Jan 2024 17:37:17 +0000 https://www.waterart.org/?post_type=product&p=101191 An excellent way to kick your programs up a notch is using training fins. Finning during lane swim or as part of your Boot Camp Program will provide unique advance […]

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]]> An excellent way to kick your programs up a notch is using training fins. Finning during lane swim or as part of your Boot Camp Program will provide unique advance Cardiovascular Training as well as superior core abdominal targeting. This is a no impact way to train the quadriceps and lower leg (tibialis anterior) muscles that typically need more strengthening to maintain your weight bearing activities on land. You may utilize short or long fins and we do recommend a “super closed cell noodle”. This workout may be done in 3 1/2 feet of water or more.

Learning Objectives

  1. Total body workout with fins and a noodle
  2. Learning a variety of strength and cardio exercises with unique body positions
  3. Advanced exercises to challenge the core muscles

23 minutes running time

SKU:DVD291-1

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]]> V263 – 2.0 CEC Shallow & Deep Combo with Adriana Affinito Video and Quiz https://www.waterart.org/product/v263-shallow-deep-adriana-video-quiz/ Tue, 29 Aug 2023 16:53:58 +0000 https://www.waterart.org/?post_type=product&p=96163 This workout will review a shallow & deep water class with Master Trainer Adriana Affinito. Review how to create a safe, enjoyable and effective workout using similar basic movements in […]

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]]> This workout will review a shallow & deep water class with Master Trainer Adriana Affinito. Review how to create a safe, enjoyable and effective workout using similar basic movements in shallow and deep water. We know that having non bottom contact and bottom contact change the speed of movement as well as the challenge.

40 minutes running time

CEC (continuing education credit) hours for re-certification will be completed online.  A link will be sent to you via email with the confirmation of your purchase and payment receipt. All candidates  must have your own copy of the corresponding video to complete and submit this quiz for Continuing Education Credits (CECs). We do not allow sharing due to copyright and liability laws.  Click here if you require more re certification information.

If you already own DVD263 simply purchase the quiz only.

SKU:DVD263-1

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]]> 2.0 CEC for V251-Shallow & Deep H2O Class with Julie Twynham – Video & Quiz https://www.waterart.org/product/2-0-cec-for-v251-shallow-deep-h2o-video-quiz/ Tue, 29 Aug 2023 16:43:14 +0000 https://www.waterart.org/?post_type=product&p=96153 This Shallow & Deep aqua fitness program illustrates deck work and under and over water footage of both shallow & deep depths. We taped this outside and neighbors were a […]

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]]> This Shallow & Deep aqua fitness program illustrates deck work and under and over water footage of both shallow & deep depths. We taped this outside and neighbors were a bit noisy but we hope this gives you a feel of the challenge of teaching two water depths simultaneously. Please realizing that there are many skills, body compositions, health histories, and fitness levels that make up any given class, therefore, try to utilize basic yet effective moves that work each depth. Moves may be similar or completely unique.

CEC (continuing education credit) hours for re-certification will be completed online.  A link will be sent to you via email with the confirmation of your purchase and payment receipt. All candidates  must have your own copy of the corresponding video to complete and submit this quiz for Continuing Education Credits (CECs). We do not allow sharing due to copyright and liability laws.  Click here if you require more re certification information.

If you already own DVD251 simply purchase the quiz only.

36 minutes running time

SKU:DVD251-1

 

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]]> V294 – 2.0 CEC Special Valentines Water Class with Adriana Affinito https://www.waterart.org/product/v294-2-0-cec-special-valentines-water-class-with-adriana-affinito/ Mon, 05 Jun 2023 18:54:49 +0000 https://www.waterart.org/?post_type=product&p=94599 Show some love to your classes by offering a specialized Valentines program. You may wear red and offer some cute ideas to celebrate this special holiday with water group exercise. […]

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]]> Show some love to your classes by offering a specialized Valentines program. You may wear red and offer some cute ideas to celebrate this special holiday with water group exercise. This total body follow a long program will help you to keep your heart healthy with light to moderate intensity t cardiovascular fitness as well as strengthen some weak muscles to keep your body strong and svelt. Enjoy the songs that breathe energy and joy with each exercise.  The program will end with a stretch to work on better posture and injury prevention.

58 minutes running time

SKU:DVD294-1

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]]> V239 – 2.0 CEC Land Walking Workout with Julie Twynham https://www.waterart.org/product/v239-2-0-cec-land-walking-workout-with-julie-twynham/ Mon, 05 Jun 2023 17:08:54 +0000 https://www.waterart.org/?post_type=product&p=94587 Walking is the number one way to maintain function and independence. Review how to plan a full walking workout with a proper warm up, add some intervals of strength and […]

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]]> Walking is the number one way to maintain function and independence. Review how to plan a full walking workout with a proper warm up, add some intervals of strength and then cool down. This how to program will get you power walking for a total body workout to increase caloric expenditure.

Learning Objectives

  1. Warm up exercises
  2. Training for good alignment
  3. Safe stretching  ideas

22 minutes running time

SKU:DVD239-1

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