H2O Family Archives - Aqua Fitness & Land Certification & Education https://www.waterart.org/product-category/video-library/family/h2o-family-videos-library/ Products and programs with an extensive video library for fitness leaders - specializing in senior fitnesse to make you the best Instructor you can be! Fri, 24 Apr 2026 18:15:24 +0000 en-CA hourly 1 https://wordpress.org/?v=7.0 https://www.waterart.org/wp-content/uploads/2019/06/cropped-waterartcircle-32x32.png H2O Family Archives - Aqua Fitness & Land Certification & Education https://www.waterart.org/product-category/video-library/family/h2o-family-videos-library/ 32 32 V294 – Special Valentines Water Class with Adriana Affinito https://www.waterart.org/product/v152-light-and-lively-cv-with-julie-twynham/ Tue, 02 Nov 2021 19:34:06 +0000 https://www.waterart.org/?post_type=product&p=83403 Show some love to your classes by offering a specialized Valentines program. You may wear red and offer some cute ideas to celebrate this special holiday with water group exercise. […]

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]]> Show some love to your classes by offering a specialized Valentines program. You may wear red and offer some cute ideas to celebrate this special holiday with water group exercise. This total body follow a long program will help you to keep your heart healthy with light to moderate intensity t cardiovascular fitness as well as strengthen some weak muscles to keep your body strong and svelt. Enjoy the songs that breathe energy and joy with each exercise.  The program will end with a stretch to work on better posture and injury prevention.

58 minutes running time

SKU:DVD294

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]]> V068 – Teamwork! Partners & Group Games https://www.waterart.org/product/team-work-partners-group-games-and-more/ Mon, 19 Aug 2019 19:52:32 +0000 https://www.waterart.org/?post_type=product&p=8526 Want to add variety to your group classes?  Stop that talking?  Get people moving off  “their” spot? Throw in some games with group and partner team work.  Find the kid in […]

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]]> Want to add variety to your group classes?  Stop that talking?  Get people moving off  “their” spot? Throw in some games with group and partner team work.  Find the kid in everyone while using the properties of water for functional daily activities.

Introduce one or all of the class ideas in this video. You can use these ideas as a fun segment or as a complete class.

What is a Workout Video is a start to finish follow- a- long program. Learn a template for total body benefits from start to finish. A great way to learn flow and fast track your lesson plan.

55 minutes running time

Learning Objectives :

  1. Advantages for using group and partner exercises in a water program
  2. Equipment that can be used in this type of program
  3. How to use spatial awareness with a group program

SKU: V068

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]]> V052 – Managing a Healthy Weight https://www.waterart.org/product/managing-a-healthy-weight-program/ Fri, 16 Aug 2019 19:54:57 +0000 https://www.waterart.org/?post_type=product&p=8232 VThis is an excellent program to provide tips for healthy weight management. Inform yourself about weight management and related issues Learn facilitator skills to guide effective support groups Learn techniques […]

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]]> VThis is an excellent program to provide tips for healthy weight management.

  • Inform yourself about weight management and related issues
  • Learn facilitator skills to guide effective support groups
  • Learn techniques to break down resistance to life-style change
  • Gain self-confidence yourself leading an effective lifestyle change program
  • Learn to challenge and empower yourself about healthy lifestyle choices
  • Learn to challenge and empower clients
  • Add to your earning potential with a valued certification
  • Meet your client needs with a no-gimmick, reasoned approach
  • Ride the opportunity of public acceptance that unhealthy lifestyles should be changed
  • WaterART’s all-inclusive, easy to present program, incorporates all the above

Learning Objectives :

  1. Examples of fat, carbohydrates,  proteins and minerals
  2. Benefits of hydration
  3. Exercises to help promote a healthy weight.

SKU: V052

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]]> V024 – Kidz! Fitness Instructor Program For Water Workouts https://www.waterart.org/product/kidz-fitness-instructor-program/ Fri, 16 Aug 2019 19:53:05 +0000 https://www.waterart.org/?post_type=product&p=8228 A complete exercise inventory to create a fun and innovative kids program. Not all kids are competitive or enjoy swimming lessons. This program can be an alternative to those lessons […]

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]]> A complete exercise inventory to create a fun and innovative kids program. Not all kids are competitive or enjoy swimming lessons. This program can be an alternative to those lessons and is fun and beneficial for kids of all sizes, ages, and skill.

Learning Objectives :

  1. The importance of using a balanced program for kids
  2. Training oppositional movement  and coordination
  3. How to keep warm in the water

SKU: V024

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]]> V022 – Pre and Post Natal Water Fitness Instructor https://www.waterart.org/product/pre-and-post-natal-water-fitness-instructor/ Fri, 16 Aug 2019 19:49:30 +0000 https://www.waterart.org/?post_type=product&p=8224 If you are an expectant mother there are many safety considerations for exercising in the water. You will learn how to train for the endurance and strength required for labour […]

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]]> If you are an expectant mother there are many safety considerations for exercising in the water. You will learn how to train for the endurance and strength required for labour and delivery of your child. Eexercises are demonstrated with a noodle to help support and balance the body. We recommend that the program is performed in chest deep (transitional depth) as well as deep water depths.

Learning Objectives :

  1. ACOG Guidelines for exercise during pregnancy
  2. The best water depth(s) to use for exercise
  3. Exercise contraindcations for the expectant mum

SKU: V022

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]]> V075 – Parent and Toddler Shallow Workout https://www.waterart.org/product/dvd075-parent-and-toddler-dvd/ Thu, 09 May 2019 19:51:34 +0000 https://www.waterart.org/?post_type=product&p=3440 Learn how to provide the parent (or guardian) of a toddler (between the ages of 1 ½ to 3 years old) a fun and functional water exercise program.  The tot […]

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]]> Learn how to provide the parent (or guardian) of a toddler (between the ages of 1 ½ to 3 years old) a fun and functional water exercise program.  The tot will be growing fast in terms of physical, cognitive and creative development. Exploring interesting ways through song, games, will help to set a healthy lifestyle early on. There is emphasis on the bonding that can be done in the pool while exercising and setting the example of a healthy lifestyle. Don’t let your toddler sit in front of the computer or TV.  Get involved as a family and enjoy a healthy fitness lifestyle!

This is not a swim program.

Learning Objectives

  1. Safe pool entry for Parent and child
  2. How to use the baby boat safely
  3. Ideas for singing to child

SKU: V075

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]]> V057 – Parent & Tot Program https://www.waterart.org/product/dvd057-parent-tot-program/ Thu, 09 May 2019 19:49:18 +0000 https://www.waterart.org/?post_type=product&p=3438 WaterART’s Parent & Tot workout video combines music, movement, play, bonding and exercise all in one! The program is designed for toddlers aged 10 months through to 2 years of […]

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]]> WaterART’s Parent & Tot workout video combines music, movement, play, bonding and exercise all in one! The program is designed for toddlers aged 10 months through to 2 years of age. Learn how to design aquafit classes where parents can spend quality time with their baby while doing a total body exercise program. We will utilize basic moves and a variety of activities to keep everyone moving and enjoying exercise. The babies will experience healthy activities that focus on developing fine and gross coordination, language acquisition, and shape and color recognition. A baby boat is used for the child to allow the parent to engage in more optimal physical conditioning. No swimming ability is required; just a love for the baby and the water!

Learning Objectives :

  1. Reasons for Mom and Dad to work with Tot in the water
  2. Safe ways to work with a baby
  3. Dressing for the pool

SKU: V057

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