Land Exercise Science Archives - Aqua Fitness & Land Certification & Education https://www.waterart.org/product-category/video-library/exercise-science/land-exercise-science/ Products and programs with an extensive video library for fitness leaders - specializing in senior fitnesse to make you the best Instructor you can be! Sun, 15 Jun 2025 18:24:58 +0000 en-CA hourly 1 https://wordpress.org/?v=7.0 https://www.waterart.org/wp-content/uploads/2019/06/cropped-waterartcircle-32x32.png Land Exercise Science Archives - Aqua Fitness & Land Certification & Education https://www.waterart.org/product-category/video-library/exercise-science/land-exercise-science/ 32 32 V297 – Balance QiGong with Judy Conley https://www.waterart.org/product/v297-balance-qigong-with-judy-conley/ Wed, 06 Sep 2023 21:59:56 +0000 https://www.waterart.org/?post_type=product&p=96431 Video streaming via WaterART Fitness Educational App or Vimeo Video streaming

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]]> (46 minutes) Balance and mobility is key for health and well being. Perform a functional series of exercises that connect both mind and body with fluid movement. Qi gong can be thought of as a movement that is series of movements that work on the entire body in a flowing sequence with the breath. This is especially valuable for the aging population and helps to improve balance and breath. The key thing is to always perform the movement within your own range and ability. Judy Conley resides in Napa, California and has been a Master Trainer with WaterART for 25 years.

46 minutes running time

SKU: V297

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]]> V130 – The Business of Personal Training-with Sharon McDonnell https://www.waterart.org/product/v130-the-business-of-personal-training-with-sharon-mcdonnell/ Tue, 06 Jun 2023 13:56:51 +0000 https://www.waterart.org/?post_type=product&p=94620 The business of fitness takes time and energy to plan and build. Taking the time to think about a strategy is key to your success. 24 minutes running time SKU:DVD130

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]]> The business of fitness takes time and energy to plan and build. Taking the time to think about a strategy is key to your success.

24 minutes running time

SKU:DVD130

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]]> V286 – Exercises that work with Dumbbells https://www.waterart.org/product/exercises-that-work-with-dumbbells/ Thu, 17 Nov 2022 00:56:57 +0000 https://www.waterart.org/?post_type=product&p=90860 (16 minutes) Working with buoyant resistance is much more challenging than this may look. Realize water is buoyant, then there is a buoyant piece of resistance and then the client […]

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]]> (16 minutes) Working with buoyant resistance is much more challenging than this may look. Realize water is buoyant, then there is a buoyant piece of resistance and then the client may have more built in buoyancy or body fat to create a very challenging environment for both safety and efficacy. Review some exercises that are best suited to those who do want challenge and strength work and do not have any shoulder or neck issues. WaterART recommends that people with neck and shoulder problems carefully choose their upper body strength exercises not to aggravate that area. When in doubt start with one exercise then progress to adding more exercises -that way you may feel if the exercise benefits.

16 minutes in length

Learning Objectives :

  1. Exercises for shoulder stability
  2. Contrindicated movements with dumbbells
  3. Equipment that can be substituted for dumbbells.

SKU: DVD286

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]]> V282 Senior Land Class with Yasmin Visram https://www.waterart.org/product/senior-land-class-with-yasmin-visram/ Wed, 02 Feb 2022 15:54:12 +0000 https://www.waterart.org/?post_type=product&p=84978 Video streaming via WaterART Fitness Educational App or Vimeo Video streaming

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]]> Let’s workout with Yasmin who provides both seated and standing options for chair exercise especially appropriate for those people with limitations or arthritis. She is an incredible role model for other Instructors. Join her with her follow-a-long workout. Yasmin recently upgraded her qualifications of a Certified Senior water Instructor to a Certified Land Instructor.

59 minutes running time

SKU: V282

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]]> V277- Ten Trends for the Fitness Industry https://www.waterart.org/product/v277-ten-trends-for-the-fitness-industry/ Thu, 23 Dec 2021 18:18:10 +0000 https://www.waterart.org/?post_type=product&p=84243 There are many options and opportunities to build the career path during this challenging and pivotal time. Covid-19 has changed the way we live our lives and taking steps to […]

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]]> There are many options and opportunities to build the career path during this challenging and pivotal time. Covid-19 has changed the way we live our lives and taking steps to update and diversify will set you up for success in the future.

30 minutes running time

SKU:DVD277

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]]> V276-Aquatic Rehabilitation: Sitting too Much – What can we do? Posture and Spine Conditions – the key to a Pain Free Body https://www.waterart.org/product/v276-aquatic-rehabilitation-sitting-too-much-what-can-we-do-posture-and-spine-conditions-the-key-to-a-pain-free-body/ Thu, 23 Dec 2021 17:43:59 +0000 https://www.waterart.org/?post_type=product&p=84196 A lecture with with Leigh de Groot Registered Physiotherapist (RPT) which provides the professional with educational information to make better choices in exercise design. As an Instructor you may “suggest […]

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]]> A lecture with with Leigh de Groot Registered Physiotherapist (RPT) which provides the professional with educational information to make better choices in exercise design. As an Instructor you may “suggest exercises” and check in to be sure that the individual is moving at a level that enhances their well-being. Knowing the condition and what helps the body feel better (versus worse) is your key concern.

119 minutes running time

SKU:DVD276

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]]> V279 – Let’s Review the Hip Joint with Leigh de Groot Registered Physiotherapist (RPT) https://www.waterart.org/product/v279-lets-review-the-hip-joint-with-dr-leigh-de-groot/ Thu, 23 Dec 2021 17:40:21 +0000 https://www.waterart.org/?post_type=product&p=84191 The hip joint is a ball and socket synovial joint, formed by an articulation between the pelvic acetabulum and the head of the femur. It forms a connection from the […]

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]]> The hip joint is a ball and socket synovial joint, formed by an articulation between the pelvic acetabulum and the head of the femur. It forms a connection from the lower limb to the pelvic girdle, and thus is designed for stability and weight-bearing – rather than a large range of movement. Leigh will review the hip anatomy and function to relate to aquatic rehabilitation training.

66 minutes running time

SKU:DVD279

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]]> V261 – Visual Communications with Master Trainer Rikki Gross https://www.waterart.org/product/visual-communications-with-master-trainer-rikki-gross/ Tue, 09 Nov 2021 17:33:39 +0000 https://www.waterart.org/?post_type=product&p=83545 Power Half Hour: Use visuals, props, arms, eyes to instruct clients during class. Easy ideas to add into your planning process. Practical tips for who moves to the right or […]

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]]> Power Half Hour: Use visuals, props, arms, eyes to instruct clients during class. Easy ideas to add into your planning process. Practical tips for who moves to the right or when to change a movement. Consider what cues work and which cues do not. Objectives: 1. Mirror Your Participants Effectively In Person Or Online 2. 3 Props To Support Your Movement Plan 3. Plan, Plan, Plan

22 minutes running time

SKU:DVD261

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]]> V258 – Extra Spine Review with Dr Leigh de Groot https://www.waterart.org/product/extra-spine-review-with-dr-leigh-de-groot/ Tue, 09 Nov 2021 17:26:58 +0000 https://www.waterart.org/?post_type=product&p=83535 The spine is composed of 33 bones, called vertebrae, divided into five sections: the cervical, thoracic, and lumbar spine sections, and the sacrum and coccyx bones. 64 minutes running time […]

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]]> The spine is composed of 33 bones, called vertebrae, divided into five sections: the cervical, thoracic, and lumbar spine sections, and the sacrum and coccyx bones.

64 minutes running time

SKU:DVD258

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]]> 256 – Let’s Review the Knee Anatomy with Dr Leigh de Groot https://www.waterart.org/product/lets-review-the-knee-anatomy-with-dr-leigh-de-groot/ Tue, 09 Nov 2021 17:19:50 +0000 https://www.waterart.org/?post_type=product&p=83529 The knee joins the thigh bone (femur) to the shin bone (tibia). The smaller bone that runs alongside the tibia (fibula) and the kneecap (patella) are the other bones that […]

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]]> The knee joins the thigh bone (femur) to the shin bone (tibia). The smaller bone that runs alongside the tibia (fibula) and the kneecap (patella) are the other bones that make the knee joint. Tendons connect the knee bones to the leg muscles that move the knee joint.

30 minutes running time

SKU:DVD256

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