Land Equipment Videos Archives - Aqua Fitness & Land Certification & Education https://www.waterart.org/product-category/video-library/equipment-videos-library/land-equipment-videos-library/ Products and programs with an extensive video library for fitness leaders - specializing in senior fitnesse to make you the best Instructor you can be! Sun, 15 Jun 2025 18:22:15 +0000 en-CA hourly 1 https://wordpress.org/?v=7.0 https://www.waterart.org/wp-content/uploads/2019/06/cropped-waterartcircle-32x32.png Land Equipment Videos Archives - Aqua Fitness & Land Certification & Education https://www.waterart.org/product-category/video-library/equipment-videos-library/land-equipment-videos-library/ 32 32 V292 – Standing Fit Band Workout for Land https://www.waterart.org/product/v292-standing-fit-band-workout/ Tue, 23 Jan 2024 19:35:27 +0000 https://www.waterart.org/?post_type=product&p=101169 (30 minutes) Review a short program to provide functional well being with fit bands. Review Julie’s favorite exercises and learn why the fit band is an easy to use multi […]

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]]> (30 minutes) Review a short program to provide functional well being with fit bands. Review Julie’s favorite exercises and learn why the fit band is an easy to use multi variable piece of exercise equipment.

Learning Objectives

  1. How to use Fit Band on Land
  2. How to develop a standing Exercise program using the fit band
  3.  Exercise Safety Tips

30 minutes running time

SKU: V292

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]]> V147 – Seated Fit Band Workout with Julie https://www.waterart.org/product/v147-seated-fit-band-workout-with-julie/ Tue, 06 Jun 2023 13:41:12 +0000 https://www.waterart.org/?post_type=product&p=94609 Strengthening muscles helps with bone density, muscular function and weight management. A looped resistance band will be a convenient way to stay in shape and add a few key exercises […]

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]]> Strengthening muscles helps with bone density, muscular function and weight management. A looped resistance band will be a convenient way to stay in shape and add a few key exercises to your daily routine.

19 minutes running time

SKU:DVD147

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]]> V148 Standing Strength Training with 30 inch Fit Band https://www.waterart.org/product/standing-strength-training-with-30-inch-fit-band/ Thu, 17 Nov 2022 00:20:27 +0000 https://www.waterart.org/?post_type=product&p=90844 (30 minutes) Variable resistance helps you to stay both strong and mobile. This standing follow along workout will help you to work on functional strength. Remember you choose the intensity […]

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]]> (30 minutes) Variable resistance helps you to stay both strong and mobile. This standing follow along workout will help you to work on functional strength. Remember you choose the intensity of your band workout by either giving yourself more slack on the band (easier) or less slack for more intensity.

30 minutes running time

SKU: DVD148

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]]> V132-Rikki’s Workout Personal Training Card https://www.waterart.org/product/dvd132-rikkis-workout-personal-training-card/ Tue, 02 Nov 2021 19:26:18 +0000 https://www.waterart.org/?post_type=product&p=83394 Here is a sample training program. Review the case study & follow along with her lesson plan and see how she writes out program card. Her energy and sense of […]

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]]> Here is a sample training program. Review the case study & follow along with her lesson plan and see how she writes out program card. Her energy and sense of joy is contagious.

45 minutes running time

SKU:DVD132

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]]> V232 – Know Your Muscles for Land Group Exercise (part 2) https://www.waterart.org/product/know-your-muscles-for-land-group-exercise-part-2-2/ Tue, 29 Jun 2021 13:22:10 +0000 https://www.waterart.org/?post_type=product&p=81351 Learning your muscles is key for planning a purposeful and successful program. Review stretching and strengthening of all your major muscle groups. Part 2. Learning Objectives The benefits of lower […]

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]]> Learning your muscles is key for planning a purposeful and successful program. Review stretching and strengthening of all your major muscle groups. Part 2.

Learning Objectives

  1. The benefits of lower body strengthening
  2. Knee stabilization
  3. Using a Fit Ball

62 minutes running time

SKU:DVD232

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]]> V231 – Part 1- Know Your Muscles for Land Group Fitness https://www.waterart.org/product/part-1-know-your-muscles-for-land-group-fitness/ Mon, 28 Jun 2021 17:50:37 +0000 https://www.waterart.org/?post_type=product&p=81268 Learning your muscles is key for planning a purposeful and successful program . Review stretching and strengthening of all your major muscle groups Part 1. Learning Objectives The importance of […]

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]]> Learning your muscles is key for planning a purposeful and successful program . Review stretching and strengthening of all your major muscle groups Part 1.

Learning Objectives

  1. The importance of training muscles effectively
  2. Safe stretching
  3. Unilateral  vs Bilateral movement

65 minutes running time

SKU:DVD231

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]]> V224 – Aging Well https://www.waterart.org/product/aging-well/ Mon, 28 Jun 2021 17:34:22 +0000 https://www.waterart.org/?post_type=product&p=81247 Senior Fitness is growing in popularity. Functional and purposeful is a key ingredient for adding life to your years and years to your life. Make gentle movement and exercise part […]

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]]> Senior Fitness is growing in popularity. Functional and purposeful is a key ingredient for adding life to your years and years to your life. Make gentle movement and exercise part of your lifestyle and discover how moving may yield many benefits.

61 minutes running time

SKU:DVD224

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]]> V222 – Cervical and Lumbar Spine Theory https://www.waterart.org/product/cervical-and-lumbar-spine-theory/ Mon, 28 Jun 2021 17:28:55 +0000 https://www.waterart.org/?post_type=product&p=81238 Q & A with Leigh de Groot, Doctor of Physio Therapy 65 minutes running time SKU:DVD222

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]]> Q & A with Leigh de Groot, Doctor of Physio Therapy

65 minutes running time

SKU:DVD222

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]]> V221- Sit and Stand Land Arthritis Program https://www.waterart.org/product/sit-and-stand-land-arthritis-program/ Mon, 28 Jun 2021 17:26:01 +0000 https://www.waterart.org/?post_type=product&p=81234 Joanne Hannan, Master Trainer from Richmond Hill Ontario, will provide a gentle mobility program for people with the many forms of arthritis. Please remember that you may need to offer […]

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]]> Joanne Hannan, Master Trainer from Richmond Hill Ontario, will provide a gentle mobility program for people with the many forms of arthritis. Please remember that you may need to offer safety tips for modifying some of the movements for people with limitations (especially Total Hip Replacements). Always demonstrate modifications at beginning of the program and allow people to work at their preferred level of intensity (check in with RPE). Remember not all people have the same limitations or pain issues so always give a variety of options to exercise at their personal best level of intensity.

68 minutes running time

SKU:DVD221

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]]> V219 – What is a Sit & Stand Chair Program? https://www.waterart.org/product/what-is-a-sit-stand-chair-program/ Mon, 28 Jun 2021 17:17:22 +0000 https://www.waterart.org/?post_type=product&p=81230 With Julie Twynham this short sit and stand program will provide basic overview of our goals of this program. WaterART is excited to provide variety in a general group exercise […]

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]]> With Julie Twynham this short sit and stand program will provide basic overview of our goals of this program. WaterART is excited to provide variety in a general group exercise program with emphasis on mobility and strength which is key for the elderly and frail senior population. Working at their own pain free pace is the most important requirement for this population and fit bands (with the loop are easy to hold and carry to and from class). There are a variety of ways to stretch and strengthen.

24 minutes running time

SKU:DVD219

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