Land Arthritis Archives - Aqua Fitness & Land Certification & Education https://www.waterart.org/product-category/video-library/arthritis/land-arthritis/ Products and programs with an extensive video library for fitness leaders - specializing in senior fitnesse to make you the best Instructor you can be! Fri, 24 Apr 2026 18:15:09 +0000 en-CA hourly 1 https://wordpress.org/?v=7.0 https://www.waterart.org/wp-content/uploads/2019/06/cropped-waterartcircle-32x32.png Land Arthritis Archives - Aqua Fitness & Land Certification & Education https://www.waterart.org/product-category/video-library/arthritis/land-arthritis/ 32 32 V297 – Balance QiGong with Judy Conley https://www.waterart.org/product/v297-balance-qigong-with-judy-conley/ Wed, 06 Sep 2023 21:59:56 +0000 https://www.waterart.org/?post_type=product&p=96431 Video streaming via WaterART Fitness Educational App or Vimeo Video streaming

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]]> (46 minutes) Balance and mobility is key for health and well being. Perform a functional series of exercises that connect both mind and body with fluid movement. Qi gong can be thought of as a movement that is series of movements that work on the entire body in a flowing sequence with the breath. This is especially valuable for the aging population and helps to improve balance and breath. The key thing is to always perform the movement within your own range and ability. Judy Conley resides in Napa, California and has been a Master Trainer with WaterART for 25 years.

46 minutes running time

SKU: V297

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]]> V147 – Seated Fit Band Workout with Julie https://www.waterart.org/product/v147-seated-fit-band-workout-with-julie/ Tue, 06 Jun 2023 13:41:12 +0000 https://www.waterart.org/?post_type=product&p=94609 Strengthening muscles helps with bone density, muscular function and weight management. A looped resistance band will be a convenient way to stay in shape and add a few key exercises […]

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]]> Strengthening muscles helps with bone density, muscular function and weight management. A looped resistance band will be a convenient way to stay in shape and add a few key exercises to your daily routine.

19 minutes running time

SKU:DVD147

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]]> V282 Senior Land Class with Yasmin Visram https://www.waterart.org/product/senior-land-class-with-yasmin-visram/ Wed, 02 Feb 2022 15:54:12 +0000 https://www.waterart.org/?post_type=product&p=84978 Video streaming via WaterART Fitness Educational App or Vimeo Video streaming

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]]> Let’s workout with Yasmin who provides both seated and standing options for chair exercise especially appropriate for those people with limitations or arthritis. She is an incredible role model for other Instructors. Join her with her follow-a-long workout. Yasmin recently upgraded her qualifications of a Certified Senior water Instructor to a Certified Land Instructor.

59 minutes running time

SKU: V282

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]]> V267-Take your Water Walking to the Land Dr Lucia Getsi https://www.waterart.org/product/v267-take-your-water-walking-to-the-land-dr-lucia-getsi/ Thu, 23 Dec 2021 18:07:46 +0000 https://www.waterart.org/?post_type=product&p=84226 Keeping moving during covid has been a challenge due to pool closures or risk of the disease. Take your walking patterns to the land to keep moving and stay well. […]

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]]> Keeping moving during covid has been a challenge due to pool closures or risk of the disease. Take your walking patterns to the land to keep moving and stay well.

42 minutes running time

SKU:DVD267

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]]> V146 – Gentle Arthritis Standing Land Program https://www.waterart.org/product/gentle-arthritis-standing-land-program/ Tue, 16 Feb 2021 17:20:43 +0000 https://www.waterart.org/?post_type=product&p=78357 Julie will lead you through gentle mobility exercises for people with many forms of arthritis. Low impact and light intensity with an easy to follow standing mobility program. Learning Objectives […]

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]]> Julie will lead you through gentle mobility exercises for people with many forms of arthritis. Low impact and light intensity with an easy to follow standing mobility program.

Learning Objectives

  1. Reasons for a good warm up
  2. Body positions to use for specific exercises
  3. Maintaining mobility

39 minutes running time

SKU:DVD146

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]]> V013 – Arthritis Light, Low Impact & Sculpting for Elderly Exercise https://www.waterart.org/product/light-low-impact-and-sculpt-arthritis-program-3/ Fri, 16 Aug 2019 19:09:25 +0000 https://www.waterart.org/?post_type=product&p=8186 This gentle workout program is designed for regular workouts in your home. It encourages use of all the muscles and joints required for performing normal daily activities. This will help […]

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]]> This gentle workout program is designed for regular workouts in your home. It encourages use of all the muscles and joints required for performing normal daily activities. This will help improve the kind of mobility, balanced strength and flexibility that is needed to maintain an independent lifestyle. Developed for use in the comfort of your home.

Learning Objectives :

  1. Safe Warm up exercises
  2. Exercises for daily function
  3. How to challenge balance.

SKU: V013

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]]> V074 – Senior Land Fitness https://www.waterart.org/product/light-low-impact-sculpt-arthritis-program-2/ Fri, 16 Aug 2019 18:56:25 +0000 https://www.waterart.org/?post_type=product&p=8181 Learn how to create a functional exercise program to assist frail to moderately active seniors to improve their health and mobility.  Standing or sittting in a chair, this program will […]

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]]> Learn how to create a functional exercise program to assist frail to moderately active seniors to improve their health and mobility.  Standing or sittting in a chair, this program will provide a selection of ideas for instructors to create a balanced and enjoyable program. Equipment such as fit bands, free weights, resistant tubing, golf tubes, ribbons are used to provide variety and progression.

Contains two videos.

Learning Objectives

  1. Goals for a Senior Land Fitness program
  2. Oppositional movement to train for balance
  3. Use of equipment  – seated and standing

SKU: V074

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]]> V012 – Arthritis Chair Program For Senior Exercise https://www.waterart.org/product/arthritis-chair-exercise-program/ Fri, 16 Aug 2019 18:37:40 +0000 https://www.waterart.org/?post_type=product&p=8092 A complete workout for all muscle groups and joints incorporating both stretching and strengthening exercises is outlined in this video. Some balance and mobility is provided with sitting and standing […]

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]]> A complete workout for all muscle groups and joints incorporating both stretching and strengthening exercises is outlined in this video. Some balance and mobility is provided with sitting and standing exercises. Weights and resistance bands are added for further challenge. Balance and mobility is provided with the practicing of these sitting and standing exercises.

This exercise program is perfect for giving to your clients with arthritis as they can continue these exercises at home!

Learning Objectives :

  1. Safe seated exercises
  2. Using equipment for seated exercises
  3. Muscle targeting

SKU: V012

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