Land Advanced Archives - Aqua Fitness & Land Certification & Education https://www.waterart.org/product-category/video-library/advanced/land-advanced/ Products and programs with an extensive video library for fitness leaders - specializing in senior fitnesse to make you the best Instructor you can be! Sun, 15 Jun 2025 18:10:57 +0000 en-CA hourly 1 https://wordpress.org/?v=7.0 https://www.waterart.org/wp-content/uploads/2019/06/cropped-waterartcircle-32x32.png Land Advanced Archives - Aqua Fitness & Land Certification & Education https://www.waterart.org/product-category/video-library/advanced/land-advanced/ 32 32 V155 – Qigong Program (2) with Judy Conley https://www.waterart.org/product/v155-qigong-program-2-with-judy-conley/ Mon, 05 Jun 2023 16:36:15 +0000 https://www.waterart.org/?post_type=product&p=94572 Qigong is a Chinese system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. Qigong is similar to Tai Chi with […]

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]]> Qigong is a Chinese system of coordinated body-posture and movement, breathing, and meditation used for the purposes of health, spirituality, and martial-arts training. Qigong is similar to Tai Chi with fluid movements and emphasis on its rejuvenating effects. Judy has been a Master Trainer for WaterART Fitness for over 20 years. She teaches land and water fitness in Napa, California.

48 minutes running time

SKU:DVD155

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]]> V152 – Light and Lively CV with Julie Twynham https://www.waterart.org/product/v152-light-and-lively-cv-with-julie-twynham-2/ Fri, 10 Mar 2023 18:40:11 +0000 https://www.waterart.org/?post_type=product&p=92889 This standing fitness program will help you to keep your heart healthy with light intensity and low impact cardiovascular fitness. Moving the legs rhythmically to help yourself have Keep moving […]

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]]> This standing fitness program will help you to keep your heart healthy with light intensity and low impact cardiovascular fitness. Moving the legs rhythmically to help yourself have Keep moving to keep your heart healthy and Enjoy the music and the joy of dance. The program will end with a stretch to work on better posture and injury prevention.

31 minutes running time

SKU:V152

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]]> V148 Standing Strength Training with 30 inch Fit Band https://www.waterart.org/product/standing-strength-training-with-30-inch-fit-band/ Thu, 17 Nov 2022 00:20:27 +0000 https://www.waterart.org/?post_type=product&p=90844 (30 minutes) Variable resistance helps you to stay both strong and mobile. This standing follow along workout will help you to work on functional strength. Remember you choose the intensity […]

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]]> (30 minutes) Variable resistance helps you to stay both strong and mobile. This standing follow along workout will help you to work on functional strength. Remember you choose the intensity of your band workout by either giving yourself more slack on the band (easier) or less slack for more intensity.

30 minutes running time

SKU: DVD148

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]]> V279 – Let’s Review the Hip Joint with Leigh de Groot Registered Physiotherapist (RPT) https://www.waterart.org/product/v279-lets-review-the-hip-joint-with-dr-leigh-de-groot/ Thu, 23 Dec 2021 17:40:21 +0000 https://www.waterart.org/?post_type=product&p=84191 The hip joint is a ball and socket synovial joint, formed by an articulation between the pelvic acetabulum and the head of the femur. It forms a connection from the […]

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]]> The hip joint is a ball and socket synovial joint, formed by an articulation between the pelvic acetabulum and the head of the femur. It forms a connection from the lower limb to the pelvic girdle, and thus is designed for stability and weight-bearing – rather than a large range of movement. Leigh will review the hip anatomy and function to relate to aquatic rehabilitation training.

66 minutes running time

SKU:DVD279

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]]> V261 – Visual Communications with Master Trainer Rikki Gross https://www.waterart.org/product/visual-communications-with-master-trainer-rikki-gross/ Tue, 09 Nov 2021 17:33:39 +0000 https://www.waterart.org/?post_type=product&p=83545 Power Half Hour: Use visuals, props, arms, eyes to instruct clients during class. Easy ideas to add into your planning process. Practical tips for who moves to the right or […]

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]]> Power Half Hour: Use visuals, props, arms, eyes to instruct clients during class. Easy ideas to add into your planning process. Practical tips for who moves to the right or when to change a movement. Consider what cues work and which cues do not. Objectives: 1. Mirror Your Participants Effectively In Person Or Online 2. 3 Props To Support Your Movement Plan 3. Plan, Plan, Plan

22 minutes running time

SKU:DVD261

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]]> V260 – Activation Workout Sample with Rikki and Sue https://www.waterart.org/product/activation-workout-sample-with-rikki-and-sue/ Tue, 09 Nov 2021 17:32:02 +0000 https://www.waterart.org/?post_type=product&p=83541 Although this is a land senior class, Rikki will illustrate how she guide’s her client (Sue) through a head to toe workout. Please note the verbal cues. Simple yet enjoyable […]

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]]> Although this is a land senior class, Rikki will illustrate how she guide’s her client (Sue) through a head to toe workout. Please note the verbal cues. Simple yet enjoyable cues to help motivate.

47 minutes running time

SKU:DVD260

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]]> 256 – Let’s Review the Knee Anatomy with Dr Leigh de Groot https://www.waterart.org/product/lets-review-the-knee-anatomy-with-dr-leigh-de-groot/ Tue, 09 Nov 2021 17:19:50 +0000 https://www.waterart.org/?post_type=product&p=83529 The knee joins the thigh bone (femur) to the shin bone (tibia). The smaller bone that runs alongside the tibia (fibula) and the kneecap (patella) are the other bones that […]

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]]> The knee joins the thigh bone (femur) to the shin bone (tibia). The smaller bone that runs alongside the tibia (fibula) and the kneecap (patella) are the other bones that make the knee joint. Tendons connect the knee bones to the leg muscles that move the knee joint.

30 minutes running time

SKU:DVD256

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]]> V255 – Master Trainer Presentation https://www.waterart.org/product/master-trainer-presentation/ Tue, 09 Nov 2021 17:17:10 +0000 https://www.waterart.org/?post_type=product&p=83524 Some new updates and how to plan a training event. 47 minutes running time SKU:DVD255

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]]> Some new updates and how to plan a training event.

47 minutes running time

SKU:DVD255

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]]> V250 – Senior Land Fitness Workout https://www.waterart.org/product/senior-land-fitness-workout/ Tue, 09 Nov 2021 17:03:48 +0000 https://www.waterart.org/?post_type=product&p=83504 This follow a long low impact functional workout uses music. Instructors may utilize music with their programs or not. This program will utilize equipment such as weights, golf tube and […]

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]]> This follow a long low impact functional workout uses music. Instructors may utilize music with their programs or not. This program will utilize equipment such as weights, golf tube and is all standing workout (no floor or chair work). Be sure to check in with a rate of perceived exertion so that the instructor may provide modifications (if necessary) to lower intensity. Assume the senior demographic may be a very diverse group -active and not so active; however, all require movement. If someone is new – suggest that they not use any equipment the first class so that they may monitor and see how they feel after the session.

45 minutes running time

SKU:DVD250

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]]> V249- – Senior Land Fitness Inventory for muscle work with Joanne Hannan https://www.waterart.org/product/senior-land-fitness-exercise-inventory/ Tue, 09 Nov 2021 17:03:32 +0000 https://www.waterart.org/?post_type=product&p=83503 Therefore Instructors must have a variety of exercise inventory and ideas to help this this senior and diverse population. Please realize that standing exercises will add more function; Some people […]

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]]> Therefore Instructors must have a variety of exercise inventory and ideas to help this this senior and diverse population. Please realize that standing exercises will add more function; Some people will be not able to get on and off the floor nor will floor exercises be in a routine. However, some programs will allow or teach lying exercises on the floor or bed. There is no one size fits all. Exercises should be design to suit the “general” group exercise participant in terms of health history, skill and motivational level. This is a very short overview of inventory. Please keep notes on all the workouts on this showcase to see the many other options.

66 minutes running time

SKU:V249

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