Workshops we will review:

SHALLOW H2O SPLASH WORKSHOP (Tuesday, August 25, 2026): Low impact or High intensity – shallow water may be used for all ages, skill levels and types of programming. Review how to build a creative shallow water program utilizing working positions to vary impact and intensity. Learn hundreds of movement variations and techniques provide with and without a noodle to better provide multi-level options and opportunities for your participants to benefit with water exercise. The course is geared towards very practical and enjoyable education. This workshop will focus on putting a safe, effective and enjoyable and balanced program together. Time will be spent on visual and verbal cuing to masterfully blend cardiovascular sets with muscular strengthening and stretching. Focus will be spent on teaching the parts of a class for a balanced and total body program. Get ready to move and learn the infinite ways to build a purposeful program for swimmers and non-swimmers alike. We welcome everyone to attend for ideas, tips and helping to build purposeful programs.

Noodle Gym Workshop: (Tuesday,  August 25, 2026): The noodle has become the most recognizable piece of equipment at the pool – which can be used in most every program and every depth of water. The unskilled can be provided with support to walk with confidence in shallow water. The more skilled can challenge balance standing, sitting kneeling or riding in deep or shallow water. This session offers a selection of noodle exercises showing the many adaptations or progressions that can be used to accommodate a wide variety of participants within the same class. We will explore noodle cycling and noodle boot camp in the mix for more athletic programming.

DEEP H20 TRAINING (Wednesday, August 26, 2026): Learn to program safe and effective exercise in a non-impact environment. Deep water training allows cardiovascular movement and muscular conditioning in a variety of body positions not possible on land. Plan your program design to serve a variety of participants—swimmer or non-swimmer—using buoyant equipment. Learn key cardiovascular movements and/or specific muscle targeting to help map out a program.

Practical Tool Box  (Monday, August 25, 2026): We will work on lesson plans and templates for preparing safe, effective and enjoyable aquatic fitness programs. The agenda will include ideas and suggestions to develop balanced and purposeful programs in shallow water depths. We will review exercise to manage and develop  the important components of a fitness program such as Warm ups, Cardiovascular training, Muscular Strengthening & Flexibility Sets as well as “mindful” Relaxation and Warm down movement to close each program. Since “one size does NOT fit all”, ideas for a way to modify or progress exercises will be examined. These ideas will encourage each class participant to work at their personal best for a successful workout.

Early-bird Registration Date:  August 15 2026

Course Registration Fee Includes:

• 16 hours of training (theory & pool time) with Master Trainer Giancarlo Rea
• Updated WaterART Fitness Certification Diploma (for 2 years from your expiration date on existing diploma)
• Note: There are NO exams nor quizzes with this option
• 16.0 CECs for WaterART, OFC,
• Video streaming via WaterART Fitness Educational App  (for smart devices) which is unlimited streaming for Members  or 6 months viewing privileges  for non members OR  Vimeo Video streaming for all devices especially if you prefer to view video’s on a computer (Videos are a add on instead of giving you notes)
• 230 –Intro to Shallow & Deep Programming
• V192 Types of Noodles & Noodle Positions
• V186-Review Different Deep H2O Belts & Body Positions
• V211 Shallow & Deep Aqua Fitness Muscle Review  for Aqua Fitness
• V190 Shallow & Deep Decking
• Candidates who have expired will be required to pay a $20.00 Late Certification Renewal fee
• This option is not available for candidates who have been expired for more then 1 year -you must redo the Certification process

ALL REGISTRATIONS VIA WaterART Fitness!

What to Bring:

• • Lunch or snack
  • for water sessions please bring water fitness wear or bathing suit(s)
  • Towel/cover up
  • Pen and paper
  • Water-shoes are preferred wear.

More Questions? Contact Us

SKU: 260825-Brussels-ON-1550

The post *Onsite* Brussels, ON – 16.0 CEC Shallow & Deep Re-certification Workshop appeared first on Aqua Fitness & Land Certification & Education.

Just write in comment section what day you are attending:

SHALLOW H2O SPLASH WORKSHOP (Tuesday, August 25, 2026): Low impact or High intensity – shallow water may be used for all ages, skill levels and types of programming. Review how to build a creative shallow water program utilizing working positions to vary impact and intensity. Learn hundreds of movement variations and techniques provide with and without a noodle to better provide multi-level options and opportunities for your participants to benefit with water exercise. The course is geared towards very practical and enjoyable education. This workshop will focus on putting a safe, effective and enjoyable and balanced program together. Time will be spent on visual and verbal cuing to masterfully blend cardiovascular sets with muscular strengthening and stretching. Focus will be spent on teaching the parts of a class for a balanced and total body program. Get ready to move and learn the infinite ways to build a purposeful program for swimmers and non-swimmers alike. We welcome everyone to attend for ideas, tips and helping to build purposeful programs.

Noodle Gym Workshop: (Tuesday,  August 25, 2026): The noodle has become the most recognizable piece of equipment at the pool – which can be used in most every program and every depth of water. The unskilled can be provided with support to walk with confidence in shallow water. The more skilled can challenge balance standing, sitting kneeling or riding in deep or shallow water. This session offers a selection of noodle exercises showing the many adaptations or progressions that can be used to accommodate a wide variety of participants within the same class. We will explore noodle cycling and noodle boot camp in the mix for more athletic programming.

OR

DEEP H20 TRAINING (Wednesday, August 26, 2026): Learn to program safe and effective exercise in a non-impact environment. Deep water training allows cardiovascular movement and muscular conditioning in a variety of body positions not possible on land. Plan your program design to serve a variety of participants—swimmer or non-swimmer—using buoyant equipment. Learn key cardiovascular movements and/or specific muscle targeting to help map out a program.

Practical Tool Box  (Wednesday, August 26, 2026): We will work on lesson plans and templates for preparing safe, effective and enjoyable aquatic fitness programs. The agenda will include ideas and suggestions to develop balanced and purposeful programs in shallow water depths. We will review exercise to manage and develop  the important components of a fitness program such as Warm ups, Cardiovascular training, Muscular Strengthening & Flexibility Sets as well as “mindful” Relaxation and Warm down movement to close each program. Since “one size does NOT fit all”, ideas for a way to modify or progress exercises will be examined. These ideas will encourage each class participant to work at their personal best for a successful workout.

Early-bird Registration Date: August 15 2026

Course Registration Fee Includes:

• 8 hours of training (theory & pool time) with Master Trainer Giancarlo Rea
• Updated WaterART Fitness Certification Diploma (for 2 years from your expiration date on existing diploma)
• Note: There are NO exams nor quizzes with this option
• 16.0 CECs for WaterART, OFC,
• Video streaming via WaterART Fitness Educational App  (for smart devices) which is unlimited streaming for Members  or 6 months viewing privileges  for non members OR  Vimeo Video streaming for all devices especially if you prefer to view video’s on a computer (Videos are a add on instead of giving you notes)
• V193  Deep H2O Noodles
  • V180 – Importance of Proper Warm Up’s with Drusilla Leitch (Ed)
  • V190- Combo teaching Shallow & Deep (Ed)
• Candidates who have expired will be required to pay a $20.00 Late Certification Renewal fee
• This option is not available for candidates who have been expired for more then 1 year -you must redo the Certification process

ALL REGISTRATIONS VIA WaterART Fitness!

What to Bring:

• • Lunch or snack
  • for water sessions please bring water fitness wear or bathing suit(s)
  • Towel/cover up
  • Pen and paper
  • Water-shoes are preferred wear.

More Questions? Contact Us

SKU: 260825-Brussels-ON-1500

The post *Onsite* Brussels, ON – 8.0 CEC Shallow & Deep Workshop appeared first on Aqua Fitness & Land Certification & Education.

Mind & Body H2O Instructor Workshop: Enjoy a combination of Yoga, Pilates and Tai chi. Discover ways to blend mind body techniques and aquatic exercise into your present program or to develop a stand alone program. Mindful movements will help your clients to increase your breathing, flexibility, core stability, coordination, muscular endurance and enhance your posture all using the healing properties of water. Enhance your posture using the relaxing and healing properties of water. This program can be designed for either shallow and deep water or a combination of both.

SKU: 260714-8CECs-belleville

Course Registration Fee Includes:

• • WaterART workshop handouts (via download when order paid)
  • 8 hours of lecture & pool time
  • Video streaming via WaterART Fitness Educational App
  • V078 –Entry Level Program for Non Swimmers (2 parts)
  • V169-Mind Body Shallow Aqua Fitness Class
  • Certificate of course completion
  • 8 CECs for WaterART

Information: Master Trainer: Julie Twynham

Facility Contact: Joey K Hatem (he/him)  613-967-3200 x 3823

Bring a lunch, water bottle, water wear and have layered clothes to move around. Contact Us if you need help registering email

The post Belleville, ON – 8.0 CEC H20 Workshop – Common Movement Disorders & Mind Body H2O Workshops appeared first on Aqua Fitness & Land Certification & Education.

SKU: 260714-CTW008

Course includes:

• 8 hour workshop with Common Movements Disorders 8-11:30 am & Mind Body Instructor H2O Workshop (12:30- 4:00 pm)
• WaterART H2O Common Movement Disorders Instructor manual with study guide questions and answers via E-copy of manual via WaterART Fitness Educational App. optional upgrade to ship hard copy of the manual
• Video streaming via WaterART Fitness Educational App (for smart devices)  unlimited for Members  (6 months for non members) OR  Vimeo  Video link for all devices:
  • • • V010-Common Movement Disorders Shallow H2O Program
      • V078 –Entry Level Program for Non Swimmers (2 parts)
      • V197–Senior Moves and Working Positions with Julie Twynham (Ed)
      • V204– Off the Wall benefits Function with Janet Rollero (Ed)
      • V235 – Senior Shallow & Deep Water Workout Lesson Planning with Joanne Hannan (Ed)
      • V180-Shallow Water Workout Warm Ups
      • V192 Types of Noodles & Noodle Positions
      • V295 Muscle UP Stretch & Strengthen Tutorial
      • pool reference cards to download via website dashboard (when order is paid and you are logged in)
• Certification Exam Process
• E-Diploma and Online profile when successful with examination process
• 16.0 CEC’s for WaterART

Master Trainer Contact: Julie Twynham

What to Bring:

• • • Lunch or snack
    • Water Fitness Wear or Bathing Suit(s)
    • Towel/cover up
    • Pen and paper
    • Water-shoes are preferred wear

Manual Table of Contents & Learning Objectives

More Questions? Contact Us

The post *Onsite* Belleville, ON – Common Movement Disorders H2O Instructor Certification appeared first on Aqua Fitness & Land Certification & Education.

SKU: 260405-CTW019-Whitby-On

Course materials

• 6 hours of onsite training
• Option to be a part of Virtual Training Sessions
• WaterART Shallow H2O Instructor Training Manual with study guide questions and answers (353 pages)
• Order manual via E-copy on WaterART Fitness Educational App or via  hard copy for reference and shipping costs will apply.
• Video streaming  for six months via WaterART Fitness Educational App (unlimited for Members ) OR  Vimeo  video streaming for all devices:
  • V092 Julie’s Favourite Exercise Techniques
  • V206-Basic Moves in Shallow H2O
  • V192 Types of Noodles & Noodle Positions
  • V207 Shallow Water Aqua Fitness Lesson Planning Tutorial 
  • V208 Shallow H2O Muscle Up with Equipment Review
  • V178 WaterART Shallow Aqua Fitness Working Positions
  • V034-Shallow H2O Noodle
  • V058-Salsa the Aquatic Way
  • V059-Fun with Function
  • V072-Shallow Splash Workout (2 parts)
  • V098-Know Your Aquatic Muscles
  • V099-Favourite Fit Tips 2
  • 5 reference cards to take poolside
  • Certification Examination Process. Candidates who are new to WaterART need to complete both parts of the exam. We have options to guide you through the exam based on your learning style.
• E-Diploma and Online profile when successful with examination process
• 16.0 CECs for WaterART
• Zoom Help sessions after the training see dates for booking with Master Trainer

Table of Contents & Learning Objectives

More Questions? Contact Us

What to Bring:

• Lunch and/or snacks (there is no cafeteria onsite)
• Free parking outdoors
• Wear comfortable & layered clothing to move around
• Water bottle
• Pen, paper
• Athletic shoes or water shoes

The post *Onsite* Whitby, On – Shallow H2O Instructor Certification (all inclusive fee) appeared first on Aqua Fitness & Land Certification & Education.

The goal of the program is to provide a more athletic approach to fitness classes (weekend warrior through high performance patron). This Re-certification program will help the Instructor take command of their classes utilizing a variety of intense then recovery exercise bouts. Intervals of cardiovascular conditioning will be integrated into flexibility and muscular strengthening sets using the protection and multi-dimensional resistance of water fitness. Practical and enjoyable education. No exams or quizzes with this training.

SKU: 260405-1550-16CEC

• Enthusiast or Certified Members receive $20.00 off registration (when logged in)

Course Registration Fee Includes

• Boot Camp Workshop Training  guided practical training by Certified Master Trainer Julie Twynham
• handouts via WaterART Website Dashboard when logged in
• Combo Kit – Yako Paddles & Resistance Cuffs
• Additionally you receive online streaming via WaterART Fitness Educational App (which views on a smart device such as a phone, tablet or ipad) when registration is paid and logged in Or Vimeo video streaming with a link and password that views via computer and all devices. Unlimited WaterART Fitness App  viewing as long as you are Member:
  • V095-Aquatic Noodle Boot Camp (2 parts)
  • V067-WaterART Shallow Water Boot Camp
  • V115- Boot Camp with Dumbbells H.I.I.T.S  Tutorial  for Lesson Planning
  • V283 Aqua Fitness Boot Camp with Dumbbells (WO)
  • V298 WaterART Resistant Cuffs & Yako Paddles Shallow (WO)
• There are no quizzes for CEC’s when taking this course. These courses are similar to onsite training with Master Trainer so they require no additional testing
• 16.0 CECs hours for WaterART for your recertification and a complimentary updated renewal of your qualifications when completed training. Late renewal fees will apply. Please register in advance so we can secure  your registration. Limited to 10 people.

What to Bring

• Water Bottle,
• Lunch/snacks we recommend not going out
• Water sessions: Water Fitness wear or bathing suit(s). There is one pool session
• Towel/cover up
• Pen and paper
• phone if you need help with App login, how to view qualifications, downloading handouts
• Water-shoes are preferred wear for water sessions

More Questions? Contact Us

The post *Onsite* Whitby – Shallow & Deep H2O 16.0 hour CEC Workshop appeared first on Aqua Fitness & Land Certification & Education.

Learn with this program that improves functionality for Seniors with water exercise. Research clearly illustrates how movement in H2O will improve ADL’s (activities of daily living). Training in water provides a protective environment which naturally balances the body to easily train posture and balance – a key to aging well. The program includes theoretical and practical testing that will cover how specific H2O exercises will have a positive effect for the aging population including those with common medical conditions. This program is perfect for anyone who would like to work with our senior population.

Saturday, April 25, 2026  1-5 pm EST  – Senior “Fun”ctional Fitness Workshop: Did you know that training on the wall will not train posture, balance and core or help movement on land. Use the three-dimensional resistance and protection of the water! Review how to incorporate the buoyant and invigorating properties of water to create an enjoyable program to motivate clients and keep them coming back for more. Start with simple exercises then progress movement to aid with improved function for daily activities, social events and family outings. Learn to incorporate suitable equipment at the appropriate time. Best of all – put the FUN back into function!

Saturday, May 2, 2026  1-5 pm EST  Programming for Common Medical Conditions Workshop: Review general guidelines for helping your clients/patrons with  orthopedic (hip, knee, shoulder, back, neck ), neuromuscular, cardiopulmonary, arthritis, obesity, hypertension, diabetes and other debilitating medical conditions. Review safety tips on how to modify or progress an exercise to provide patrons with safe and effective programming.

Course materials

• 8 hours  of  Zoom Training for fast track learning with Master Trainer Fay Tyrell
• WaterART Senior H2O Instructor Manual (390 pages). Order manual via E-copy on WaterART Fitness Educational App or via  hard copy for reference and shipping costs will apply.
• Study guide questions & answers
• Video streaming via WaterART Fitness Educational App (viewing on Smart devices)  unlimited for Members  (6 months for non members) OR  Vimeo  for computers (viewing on all devices via link)
  • V196-Intro to Senior Fitness Tutorial
  • V180- Shallow Water Workout Warm Ups
  • V197- Senior Moves and Working Positions 
    V198 – Senior H2O Functional Moves (Part 1) with Julie Twynham (Ed)
    V199 – Senior H2O Functional Moves (Part 2) with Julie Twynham (Ed)
  • V192 Types of Noodles & Noodle Positions
  • V059-Fun with Function Workout
  • V061-Programming for Common Hip Problems
  • V062-Programming for Common Knee Problems
  • V063-Programming for Common Back Problems
  • V111 –Senior Fitness workout
  • V112- Senior Fitness Tutorial (2 programs)
  • V200 Hints for Senior Satisfaction
• Pool reference handouts via WaterART Website dashboard
• Comprehensive Certification Exam Process (theory & practical assessment)
• Optional upon checkout to upgrade for Vimeo Video Streaming for computers or Hard copies of DVDs can be purchased separately (everyone receives the WaterART Fitness Educational App streaming with your purchase)
• E-Diploma and Online profile when successful with examination process
• 16.0 CECs for WaterART & complimentary update of existing qualifications (if applicable) when successfully with exam process.
• Join the Zoom Help session prior to completing exams ( you choose your dates & time)
• Ideally review materials prior to event.

Table of Contents & Learning Objectives

WaterART offers 3 styles of Videos for your educational needs: 

a ) What is a Workout Video is a start to finish follow- a- long program. Learn a template for total body benefits from start to finish. A great way to learn flow and fast track  your lesson plan.

b)What is a Tutorial Video – A tutorial is a video-guided PowerPoint presentation with a Certified WaterART Master Trainer which reviews all the classroom sessions and information that instructors would typically receive if attending an on-site training event. Video tutorials are an excellent investment as they can be reviewed several times, especially if the information is new and somewhat overwhelming. We highly recommend our guided tutorials to those who are not familiar with exercise science.

c) Educational Videos offer a multitude of exercise inventory and ideas. Often in a program you can’t teach or train every exercise and variety and progress are the cornerstones of efficacy.

More Questions? Contact Us

SKU: 260425-CTW002

The post *Virtual via Zoom Training* Senior H2O Instructor Certification (all inclusive fee) appeared first on Aqua Fitness & Land Certification & Education.

The goal of the program is to provide a more athletic approach to fitness classes (weekend warrior through high performance patron). Intervals of cardiovascular conditioning will be integrated into flexibility and muscular strengthening sets using the protection and multi-dimensional resistance of water fitness.  The Master Trainer will lead review materials and how to plans a  purposeful program for  both swimmers and non swimmers.

SKU: 260405-1500-8CEC

Course Registration Fee Includes

• Boot Camp Workshop guided practical training by Certified Master Trainer Julie Twynham
• handouts via WaterART Website Dashboard when logged in
• Enthusiast or Certified Members receive $20.00 off registration (when logged in)
• Additionally you receive online streaming via WaterART Fitness Educational App (which views on a smart device such as a phone, tablet or ipad) when registration is paid and logged in Or Vimeo video streaming with a link and password that views via computer and all devices. Unlimited App viewing as long as you are Member:
• V095-Aquatic Noodle Boot Camp (2 parts)
• V283 – Aqua Fitness Boot Camp with Dumbbells (WO)
• V298   WaterART Resistant Cuffs & Yako Paddles Shallow (WO)
• here are no quizzes for CEC’s when taking this course. These courses are similar to onsite training with Master Trainer so they require no additional testing
• 8.0 CECs hours for WaterART for your recertification

• What to Bring:

  • Lunch and/or snacks (there is no cafeteria onsite)
  • Free parking outdoors
  • Wear comfortable & layered clothing to move around
  • Water bottle
  • Pen, paper
  • Athletic shoes or water shoes

More Questions? Contact Us

The post *Onsite* Whitby – Shallow H2O 8.0 hour CEC Workshop appeared first on Aqua Fitness & Land Certification & Education.

Workshops we will review:

SHALLOW H2O SPLASH WORKSHOP (Sunday, Jan 4, 2026): Low impact or High intensity – shallow water may be used for all ages, skill levels and types of programming. Review how to build a creative shallow water program utilizing working positions to vary impact and intensity. Learn hundreds of movement variations and techniques provide with and without a noodle to better provide multi-level options and opportunities for your participants to benefit with water exercise. The course is geared towards very practical and enjoyable education. This workshop will focus on putting a safe, effective and enjoyable and balanced program together. Time will be spent on visual and verbal cuing to masterfully blend cardiovascular sets with muscular strengthening and stretching. Focus will be spent on teaching the parts of a class for a balanced and total body program. Get ready to move and learn the infinite ways to build a purposeful program for swimmers and non-swimmers alike. We welcome everyone to attend for ideas, tips and helping to build purposeful programs.

Noodle Gym Workshop: (Sunday, January 4, 2026 ) : The noodle has become the most recognizable piece of equipment at the pool – which can be used in most every program and every depth of water. The unskilled can be provided with support to walk with confidence in shallow water. The more skilled can challenge balance standing, sitting kneeling or riding in deep or shallow water. This session offers a selection of noodle exercises showing the many adaptations or progressions that can be used to accommodate a wide variety of participants within the same class. We will explore noodle cycling and noodle boot camp in the mix for more athletic programming.

OR

DEEP H20 TRAINING (Monday, Jan 5, 2026): Learn to program safe and effective exercise in a non-impact environment. Deep water training allows cardiovascular movement and muscular conditioning in a variety of body positions not possible on land. Plan your program design to serve a variety of participants—swimmer or non-swimmer—using buoyant equipment. Learn key cardiovascular movements and/or specific muscle targeting to help map out a program.

Practical Tool Box  (Monday, Jan 5, 2026): We will work on lesson plans and templates for preparing safe, effective and enjoyable aquatic fitness programs. The agenda will include ideas and suggestions to develop balanced and purposeful programs in shallow water depths. We will review exercise to manage and develop  the important components of a fitness program such as Warm ups, Cardiovascular training, Muscular Strengthening & Flexibility Sets as well as “mindful” Relaxation and Warm down movement to close each program. Since “one size does NOT fit all”, ideas for a way to modify or progress exercises will be examined. These ideas will encourage each class participant to work at their personal best for a successful workout.

260126-cranbrook-BC-Full Flyer download (PDF)

Early-bird Registration Date: December 28th, 2025

Course Registration Fee Includes:

• 8 hours of training (theory & pool time) with Master Trainer Susan Kisilevich
• Updated WaterART Fitness Certification Diploma (for 2 years from your expiration date on existing diploma)
• Video streaming via WaterART Fitness Educational App  (for smart devices) which is unlimited streaming for Members  or 6 months viewing privileges  for non members OR  Vimeo Video streaming for all devices especially if you prefer to view video’s on a computer (Videos are a add on instead of giving you notes)
• V186-Review Different Deep H2O Belts & Body Positions
• V211 Shallow & Deep Aqua Fitness Muscle Review  for Aqua Fitness
• V190 Shallow & Deep Decking
• Candidates who have expired will be required to pay a $20.00 Late Certification Renewal fee
• This option is not available for candidates who have been expired for more then 1 year -you must redo the Certification process

ALL REGISTRATIONS VIA WaterART Fitness!

What to Bring:

• • Lunch or snack
  • for water sessions please bring water fitness wear or bathing suit(s)
  • Towel/cover up
  • Pen and paper
  • Water-shoes are preferred wear.

More Questions? Contact Us

SKU: 260104-Cranbrook-BC-1550

The post Cranbrook, BC – 8.0 CEC Shallow & Deep Re-certification Workshop appeared first on Aqua Fitness & Land Certification & Education.

Workshops we will review:

SHALLOW H2O SPLASH WORKSHOP (Saturday, June 27, 2026): Low impact or High intensity – shallow water may be used for all ages, skill levels and types of programming. Review how to build a creative shallow water program utilizing working positions to vary impact and intensity. Learn hundreds of movement variations and techniques provide with and without a noodle to better provide multi-level options and opportunities for your participants to benefit with water exercise. The course is geared towards very practical and enjoyable education. This workshop will focus on putting a safe, effective and enjoyable and balanced program together. Time will be spent on visual and verbal cuing to masterfully blend cardiovascular sets with muscular strengthening and stretching. Focus will be spent on teaching the parts of a class for a balanced and total body program. Get ready to move and learn the infinite ways to build a purposeful program for swimmers and non-swimmers alike. We welcome everyone to attend for ideas, tips and helping to build purposeful programs.

Noodle Gym Workshop: (Saturday, June 27, 2026): The noodle has become the most recognizable piece of equipment at the pool – which can be used in most every program and every depth of water. The unskilled can be provided with support to walk with confidence in shallow water. The more skilled can challenge balance standing, sitting kneeling or riding in deep or shallow water. This session offers a selection of noodle exercises showing the many adaptations or progressions that can be used to accommodate a wide variety of participants within the same class. We will explore noodle cycling and noodle boot camp in the mix for more athletic programming.

DEEP H20 TRAINING (Sunday, June 28, 2026): Learn to program safe and effective exercise in a non-impact environment. Deep water training allows cardiovascular movement and muscular conditioning in a variety of body positions not possible on land. Plan your program design to serve a variety of participants—swimmer or non-swimmer—using buoyant equipment. Learn key cardiovascular movements and/or specific muscle targeting to help map out a program.

Practical Tool Box  (Sunday, June 28, 2026): We will work on lesson plans and templates for preparing safe, effective and enjoyable aquatic fitness programs. The agenda will include ideas and suggestions to develop balanced and purposeful programs in shallow water depths. We will review exercise to manage and develop  the important components of a fitness program such as Warm ups, Cardiovascular training, Muscular Strengthening & Flexibility Sets as well as “mindful” Relaxation and Warm down movement to close each program. Since “one size does NOT fit all”, ideas for a way to modify or progress exercises will be examined. These ideas will encourage each class participant to work at their personal best for a successful workout.

260627-Download PDF flyer

Early-bird Registration Date:  June 10 2026

Course Registration Fee Includes:

• 16 hours of training (theory & pool time) with Master Trainer Leah Leadbeater
• Updated WaterART Fitness Certification Diploma (for 2 years from your expiration date on existing diploma)
• Note: There are NO exams nor quizzes with this option
• 16.0 CECs for WaterART, OFC, BCRPA
• Video streaming via WaterART Fitness Educational App  (for smart devices) which is unlimited streaming for Members  or 6 months viewing privileges  for non members OR  Vimeo Video streaming for all devices especially if you prefer to view video’s on a computer (Videos are a add on instead of giving you notes)
• 230 –Intro to Shallow & Deep Programming
• V192 Types of Noodles & Noodle Positions
• V186-Review Different Deep H2O Belts & Body Positions
• V211 Shallow & Deep Aqua Fitness Muscle Review  for Aqua Fitness
• V190 Shallow & Deep Decking
• Candidates who have expired will be required to pay a $20.00 Late Certification Renewal fee
• This option is not available for candidates who have been expired for more then 1 year -you must redo the Certification process

ALL REGISTRATIONS VIA WaterART Fitness!

What to Bring:

• • Lunch or snack
  • for water sessions please bring water fitness wear or bathing suit(s)
  • Towel/cover up
  • Pen and paper
  • Water-shoes are preferred wear.

More Questions? Contact Us

SKU: 260627-Camrose-AB-1550

The post *Onsite* Camrose, AB – 16.0 CEC Shallow & Deep Re-certification Workshop appeared first on Aqua Fitness & Land Certification & Education.