Products and programs with an extensive video liabrary for fitness leaders – specializing in senior fitnesse to make you the best Instructor you can be!
This practical aqua fitness training will provide general structure to lead and design land group exercise programs for total body fitness. Review exercises with and without equipment in shallow & deep water depths. Learn to utilizing basic moves and techniques to adjust intensity. To register simply click on link below to review or register. Options: […]
Research clearly illustrates how movement in the water will improve ADL’s (activities of daily living) on land. Training in water provides a protective environment which naturally balances the body to easily train posture and balance – key to aging well. This program is perfect for anyone who would like to work with our senior […]
Everyone welcome! Learn how to become a Certified Aquafit Instructor in shallow and/or deep water depths or requalify your existing qualifications. All candidates receive additional videos to review prior to the training. Lots of practical pool time. Click on link below to register : Pricing depends on a) if you are a member b) how […]
Kick up your programs with intensity to attract the sports enthusiast or advanced patrons to your porgrams. Provide high intensity shallow & deep water techniques to for group exercise programs. Choose full certification or workshop training. Lots of practical pool time. Everyone Welcome! Boot Camp H2O Instructor Certification - Saturday, Feb 25, 2023 9-4pm (included […]
Saturday & Sunday, October 14 & 15 2023 9-4 pmEveryone Welcome! These training workshops will provide candidates with a template for blending exercise science with the properties & protection of the water. Learn to create a safe, balanced and total body water fitness programs in shallow and/or deep water. Click on below links to register […]