Michigan

This practical training will provide participants with the general structure of designing shallow and deep water programs utilizing basic moves and techniques to adjust intensity. The goal is to provide a balanced program that is safe, effective and enjoyable for the diverse populations that attend group exercise classes.  Review lesson plans in both shallow and […]

Lead a safe, effective and enjoyable shallow and deep water fitness program. Review and apply the WaterART  system of exercise design to support their client’s exercising goals and life long journey into fitness and wellness. Explore functional techniques to plan a balanced class for a variety of ages, skills and fitness levels. Course Options : […]

This practical training will provide Instructors  with the new ideas and information to develop their  shallow and deep water programs. Whether you are new to instructing or a seasoned instructor - you  are welcome to attend.   The goal is to provide a balanced program that is safe, effective and enjoyable for the diverse populations that […]

This practical training will provide Instructors  with the new ideas and information to develop their  shallow and deep water programs. Whether you are new to instructing or a seasoned instructor – you  are welcome to attend.   The goal is to provide a balanced program that is safe, effective and enjoyable for the diverse populations that […]

Research clearly illustrates how movement in the water will improve ADL’s (activities of daily living) on land. Training in water provides a protective environment which naturally balances the body to easily train posture and balance –  key to aging well.  This program is perfect for anyone who would like to work with our senior population  […]