GA/NC/SC

Saturday & Sunday, April 24 & 25, 2021  9-5pm This training is an excellent way to learn how to lead and plan a safe, effective and enjoyable Shallow & Deep water fitness program. Registrants will apply the WaterART exercise mechanism research and support their client’s exercising goals and life long journey in fitness and wellness. […]

Join us for some live and enjoyable aqua fitness workshops.  Session one will introduce shallow and deep water moves and ways to plan a successful and enjoyable program.  Expand your teaching skills to incorporate Shallow H2O Splash, Cool Warms Ups and Warm Downs, Mind Body movement as well as techniques to cue and teaching both […]

Everyone welcome! Review and apply the WaterART  system of exercise design to support their client’s exercising goals and life long journey into fitness and wellness Instruction. Explore functional techniques to plan a balanced class for a variety of ages, skills and fitness levels. Facilitated by Master Trainer Kristen Cassel  - Earlybird Registration is Feb 15,  […]

More details and how to Register will be available via link below : 8  CEC hours Shallow & Deep H2O Workshop (attend either Sept 24 or 25, 2022 9-5 pm)16 hour Re-certification Workshop (attend either Sept 24 & 25, 2022 9-5pm 16 hours onsite with additional video review)Full Shallow & Deep H20 Instructor Certification (16 […]

Join Master Trainer Cindy Cook for new Ideas for training in Shallow H2O workshops which will include: Shallow Water Splash Program, 10 Ways to Change Up Your Moves,  Advanced Intervals and Circuits and Noodle Gym.  Katie & Irwin Kahn Jewish Community Center Columbia, Friday & Saturday,  March 10-11,  2023 1:30-5:30 pm – 9:00-5:00 pm . Choose full […]

Join Master Trainer Kristen Cassell for new Ideas for training in Shallow & Deep H2O workshops which will include: Shallow Water Splash Program, 10 Ways to Change Up Your Moves,  Muscle Up & Noodle Gym.  Caine Halter YMCA , Friday & Saturday,  April 28 -29,  2023 1:30-5:30 pm – 9:00-5:00 pm. Choose full certification or […]

Join Master Trainer Cindy Cook  for new Ideas for training in Shallow & Deep H2O workshops which will include: Shallow Water Splash Deep H2O Workout,  Equipment Toolbox with Foam weights at Statesville YMCA, Friday & Saturday,  May 12-13, 2023  9:00-5:00 pm. Click on link below to register for either full Certification, Re-certification or 8.0 CECs […]

Sunday, July 30, 2023  8:00-5:00pm at Duke Health and Fitness Center, 3475 Erwin Road, Durham, NC - The goal of the program is to help people exercise in the water to move more functionally on land. This session will provide new leaders with a user friendly system so they may start teaching right away. We […]

Spears Family YMCA, Greensboro, NC - Focus of this training is Shallow & Deep Water techniques and new ideas.  The goal of the program is to help people exercise in the water to move more functionally on land. This session will provide new leaders with a user friendly system so they may start teaching right […]