Products and programs with an extensive video liabrary for fitness leaders – specializing in senior fitnesse to make you the best Instructor you can be!
Saturday & Sunday, March 12-13, 2022 9:00 am to 5:00 pm Proof of Covid 19 Vaccination required to register for this training. Saturday, March 12, 2022 8.0 CEC workshop (Shallow H20 Splash 9am-1pm & Deep water Muscles 1pm-5pm) click here to register Sunday, March 13, 2022 8.0 CEC workshop (Water Yoga Class 9am-1pm & Noodle […]
Everyone Welcome! Whether you are a new instructor or seasoned - everyone may attend and enjoy some new workshops and teaching techniques. We will review Boot Camp, Senior Aqua Fitness and Shallow and Deep water classes. Achieve your continuing education hours or complete full certification. Full Shallow & Deep Water Instructor Certification (full home study […]
This session is for anyone interested in facilitating a more mindful approach to aqua fitness. Explore ways to develop physical and mental strength, co-ordination and rejuvenation to help your students heal their bodies. This session will provide a practical approach for various mind-body techniques including: yoga, Tai-chi, Pilates, stretching and relaxation training using the properties […]
Workshops or Full Shallow Water Instructor Certification. Everyone welcome - Click on links to register below Shallow H2O Instructor Certification (Saturday & Sunday March 4-5, 2023 ) 16.0 CEC Re-certification Workshop (Saturday & Sunday March 4-5, 2023) 8.0 CEC Shallow H2O Program Design & Noodle Workout Workshop (Saturday, March 4, 2023.) 8.0 CEC Flex Paddle […]
Rocky Run YMCA, Media PA - Focus of this training is Shallow Water & Mind Body. The goal of the program is to help people exercise in the water to move more functionally on land. This session will provide new leaders with a user friendly system so they may start teaching right away. We will […]