For successful DWT (Deep Water Training) equipment is required to
provide a balance between work and rest (so muscles do not fatigue prior
to breathing). WaterART recommends utilizing equipment such as a
buoyancy belt or a noodle to assist with the body’s support especially
to enhance range of motion with each movement. Working out in deep water
is more challenging than in shallow water because, in deep, the body’s
center of balance is at the chest whereas, in shallow water, the balance
is at the feet that are more easily anchored down to the pool floor. In
order to effectively work in deep water, each person must learn and
maintain good balance skills to anchor the core muscles against
IS THERE A NEED FOR SPECIFIC DEEP WATER TRAINING? YES!
name just a few: 1) Many pools do not have sufficient room in the
shallow end to accommodate the number of participants that come to group
aquatic program 2) Deep water offers a wide choice of programs without
impact. For specialized populations and conditions, such as,
arthritis, back problems, or post rehabilitation programming, the deep
offers a cushioning effect for the joints and sore areas. For the
athlete, strength training in this multi-resistance environment offers
tremendous challenge. This is an especially useful selling point if the
athlete is involved with a high impact sport. Seasoned aquatic exercise
buffs are looking for more challenge and/or more program opportunities.
The answer get them to add a deep water program to their shallow water
program so they have variety in training.
Registration fee includes:
8 hours of lecture & practical time,
Certificate of course completion,
8 CECs for WaterART, ACE, AEA, YMCA (You may petition other organizations).
WHAT TO BRING
How to Complete a Specialty Exam
Cancellation & Refund Policy
How to Join Our WP Membership & Save
phone the office between 9:00- 4:00pm EST if you would like to purchase
the WP membership with your order (as you cannot discount your own
order) (416) 621 -0821 or 1 -866 543 8938 (toll free).
Email Us if you have questions or need our help
Price in US Dollars
Early-bird price applies before: 2018-10-31|