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Specials-FINAL SALE
#1500-190127-8.0 CEC Deep H2O Workshop

Date:Sunday, January 27, 2019
9:00 am - 5:00pm

EVENT FLYER PDF DOWNLOAD

Facility: Milton Sports Centre

Location : 605 Santa Maria Blvd, Milton, ON[ view map ]

Taught By :
Joanne Hannan

DEEP H2O SPLASH WORKSHOP: For successful DWT (Deep Water Training) equipment is required to provide a balance between work and rest (so muscles do not fatigue prior to breathing). WaterART recommends utilizing equipment such as a buoyancy belt or a noodle to assist with the body’s support especially to enhance range of motion with each movement. Working out in deep water is more challenging than in shallow water because, in deep, the body’s center of balance is at the chest whereas, in shallow water, the balance is at the feet that are more easily anchored down to the pool floor. In order to effectively work in deep water, each person must learn and maintain good balance skills to anchor the core muscles against buoyancy


Workshop Registration fee includes:

  • Workshop handouts,

  • Certificate of course completion,

  • 8 hours of pool/lecture,

  • 8.0 CECs for WaterART, OFC and YMCA (you may petition with other organizations)

ALL REGISTRATIONS VIA WaterART*

Facility Contact: Carrie Clark Aquatics Director, 905-875-5393 x 2664 

*If you are a staff member, please contact Carrie for coupon code.


What to Bring:

  • Lunch is supplied (let us know if you have dietary needs),

  • 2 or more Water Fitness Wear or Bathing Suit(s),

  • Towel/cover up,

  • Pen, paper 

  • Water-shoes are preferred wear.


Cancellation & Refund Policy

Re-Certification Process

How to Join Our WP Membership & Save

Please phone the office between 9:00- 4:00pm EST if you would like to purchase the WP membership with your order (as you cannot discount your own order) (416) 621 -0821 or 1 -866 543 8938 (toll free).

Email Us if you have questions or need our help



Price in CAN Dollars

Early-bird WP Member Rate Regular WP Member Rate Early-bird Regular Rate Regular Rate
$119.00 $139.00 $139.00 $159.00
Early-bird price applies before: 2019-01-10
Product was added to our catalog on Monday 14 July, 2014.
Available Options:
Registration Option:   
Customers who bought this product also purchased
LATE CERTIFICATION RENEWAL
LATE CERTIFICATION RENEWAL
Companion Events:
#100-190120-Shallow & Deep Instructor Certification

Date:Two Sundays: January 20 & 27, 2019
9:00 am - 5:00pm

EVENT FLYER PDF DOWNLOAD

Facility Milton Sports Centre

Location : 605 Santa Maria Blvd, Milton, ON[ view map ]

Taught By :
Joanne Hannan

This foundation Instructor Training program provides leaders with functional exercise techniques to design both shallow and deep water group exercise programs. The onsite training day will provide instructors with a general structure of designing a total body workout utilizing the basic moves and techniques to adjust intensity and impact. You will learn visual and verbal teaching and cueing skills to provide a balanced program that includes training for cardiovascular exercise, how to stretch and strengthen the major muscle groups as well as how to train proper balance and posture. You will experience both theory (classroom) and practical (pool) sessions to design a safe, effective and enjoyable program. We do recommend that you have taken some aqua fitness classes and are comfortable in the water, however, NO Experience is necessary – just a love of the water and fitness!


Certification Registration fee includes:

  • 16 hours of lecture & pool time,

  • Manual with study guide questions & answers,

  • DVD064-Shallow & Deep H2O Workout

  • DVD072-Shallow H2O Splash

  • DVD098-Know your Aquatic Muscles

  • Laminated reference cards,

  • WaterART certification process (theory & practical)

  • Automatic renewal & upgrade of your existing WaterART Certification(s) upon successful exam completion,

  • Certificate of course completion,

  • Certification E-Diploma & certified status upon successful completion.

Certification Process: You have up to SIX MONTHS after training date to complete both your theory and practical examinations After 6 months, you will be required to pay a late fee of $35.00 for each exam. After a year, we no longer accept your submissioin. If you are currently Certified with WaterART Fitness you only require to complete the theory exam and you do not have to complete another practical assessment.  Upon successful completion of this Speciality Certification program your existing WaterART Certifications will be renewed 2 years from the date of your newest certification (your pass date).

ALL REGISTRATIONS VIA WaterART*

Facility Contact: Carrie Clark Aquatics Director, 905-875-5393 x 2664 

*If you are a staff member, please contact Sandy for coupon code.


What to Bring:

  • Lunch is supplied (let us know if you have dietary needs),

  • 2 or more Water Fitness Wear or Bathing Suit(s),

  • Towel/cover up,

  • Pen, paper 

  • Water-shoes are preferred wear.


How to Complete Full Certification

Specialty Certification Process

Cancellation & Refund Policy

Re-Certification Process

How to Join Our WP Membership & Save

Please phone the office between 9:00- 4:00pm EST if you would like to purchase the WP membership with your order (as you cannot discount your own order) (416) 621 -0821 or 1 -866 543 8938 (toll free).

Email Us if you have questions or need our help

Price in CAN Dollars

Early-bird Member Member Early-bird Regular Regular
$239.00 $269.00 $269.00 $289.00
Early-bird price applies before: 2019-01-10


Companion Events:
#1500-190120-8.0 Shallow Splash with Warm Ups & Cool Downs

Date:Sunday, January 20, 2019
9:00 am - 5:00pm

EVENT FLYER PDF DOWNLOAD

Facility Milton Sports Centre

Location : 605 Santa Maria Blvd, Milton, ON[ view map ]

Taught By :
Joanne Hannan

SHALLOW H20 SPLASH WORKSHOP: Low impact or High intensity - shallow water may be used for all ages, skill levels and types of programming. Review how to build a creative shallow water program utilizing working positions to vary impact and intensity. Learn hundreds of movement variations and techniques provide with and without a noodle to better provide multi-level options and opportunities for your participants to  benefit with water exercise. The course is geared towards very practical and enjoyable education. This workshop will focus on putting a safe, effective and enjoyable and balanced program together. Time will be spent on visual and verbal cuing to masterfully blend cardiovascular sets with muscular strengthening and stretching.  Focus will be spent on teaching the parts of a class for a balanced and total body program. Get ready to move and learn the infinite ways to build a purposeful program for swimmers and non-swimmers alike. We welcome everyone to attend for ideas, tips and helping to build purposeful programs.


COOL WARM UPS AND HOT WARM DOWNS: Whether teaching a group of high energy athletes or a program for  people with movement problems or anyone with fitness levels in between, the warm up component is the time to set the level and tone for the upcoming program. There is such a wide variety of aquatic programs available it is important that each Instructor learns to customize warm up movements to suit the level of the individuals attending the class. The same applies to the warm down. How long should it be? What moves should be included to get people out of the pool safely. Learn safe stretching moves and relaxation techniques to make sure they end the program in a successful frame of mind and can't wait to come back for more. Take the time to be successful at the beginning of a program and finish as a winner with a complete program.


Registration fee CEC WORKSHOP includes:

  • WaterART Handouts,

  • Certificate of course completion,

  • 8 hours of pool/lecture,

  • Continuing Education Credits (CECs) for 8.0 hours of WaterART, AEA, ACE, YMCA

ALL REGISTRATIONS VIA WaterART*

Facility Contact: Carrie Clark Aquatics Director, 905-875-5393 x 2664 

*If you are a staff member, please contact Sandy for coupon code.


What to Bring:

  • Lunch is supplied (let us know if you have dietary needs),

  • 2 or more Water Fitness Wear or Bathing Suit(s),

  • Towel/cover up,

  • Pen, paper 

  • Water-shoes are preferred wear.


Cancellation & Refund Policy

Re-Certification Process

How to Join Our WP Membership & Save

Please phone the office between 9:00- 4:00pm EST if you would like to purchase the WP membership with your order (as you cannot discount your own order) (416) 621 -0821 or 1 -866 543 8938 (toll free).

Email Us if you have questions or need our help


Price in CAN Dollars

Early-bird Member Member Early-bird Regular Regular
$119.00 $139.00 $139.00 $159.00
Early-bird price applies before: 2019-01-10


Companion Products:
LC-M Medical Conditions Laminated Program Cards
LC-M Medical Conditions Laminated Program Cards
FINAL SALE-Speedo Solid Flyback NO BRA 30-34, 38
FINAL SALE-Speedo Solid Flyback NO BRA 30-34, 38
DVD079- Move to Health with Walking (2 DVDs)
DVD079- Move to Health with Walking (2 DVDs)
Aquafit Striped Super Noodle -Closed Cell 60 inches long
Aquafit Striped Super Noodle -Closed Cell 60 inches long
DVD090-Arthritis Mobility & ROM Tutorial  (2 DVDs)
DVD090-Arthritis Mobility & ROM Tutorial (2 DVDs)
DVD099-Shallow H20 Favorite Fit Tip
DVD099-Shallow H20 Favorite Fit Tip
    
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