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Specials-FINAL SALE
#1500-180303-Shallow & Deep H2O & Aquatic Sports Conditioning - Circuits & Interval Training 8.0 CEC Workshop

Date:Saturday, March 3, 2018
8:00 am - 5:00 pm

EVENT FLYER PDF DOWNLOAD

Facility: Diamond Hills Sports Club & Spa

Location : 1510 Neroly Road, Oakley, CA[ view map ]

Taught By :
Judy Conley

Shallow & Deep H2O: whether it is a space issue or just a class preference, often shallow & deep water programs may be neatly combined into one program. Realize though that each depth has specialized skills, moves and benefits. The goal of this program is to provide a better understanding of the uniqueness of each water depth. Learn how to provide a variety of moves, working or body positions and program designs to skilfully teach both water depths simultaneously. Provide multi-level options and opportunities for your participants for swimmers and non swimmers. Discover infinite ways to make programs interesting and effective with changing body and working positions. This training will provide a system to change up or provide combinations to your basic water fitness moves. Review 10 ways to create more intensity or modify intensity with every water specific movement so that all patrons maybe safely challenged. Make the most of your movements and progress your programs with education!


Sports Circuits & Intervals: Sports activities may be blended with the water for cross training benefits and variety. Learn advanced tools to train your high performance athletes or weekend warriors with circuit and interval training. Discover infinite ways to make programs interesting yet effective. Review advanced intensity techniques to target many overall training benefits. This session will review both shallow & deep water techniques to unload the body and maximize core challenge. The circuits and intervals will utilize foam dumbbells and Noodles to provide advanced targeting to any program. Learn the exercise physiology associated with designing programs for buoyancy assisted and resisted training. This program will review the necessary shoulder girdle mechanics and safety considerations for strength training. If you are not using the water as a training tool, then you are missing the secret to injury prevention.


Registration fee includes:

  • Workshop handouts,

  • 8 hours of lecture & pool time,

  • Certificate of course completion,

  • 8 hours for WaterART, AEA, ACE, AFPA, and YMCA (You may petition other organizations).


Facility Contact:Sharon Wetzel, Group Exercise Director 

Staff members please contact Sharon for discount code


What to Bring:

  • Lunch or snack,

  • 2 or more Water Fitness Wear or Bathing Suit(s),

  • Towel/cover up,

  • Pen, paper 

  • Water-shoes are preferred wear.


Cancellation & Refund Policy

Re-Certification Process

How to Join Our WP Membership & Save

Please phone the office between 9:00- 4:00pm EST if you would like to purchase the WP membership with your order (as you cannot discount your own order) (416) 621 -0821 or 1 -866 543 8938 (toll free).

Email Us if you have questions or need our help

Price in US Dollars

Early-bird WP Member Rate Regular WP Member Rate Early-bird Regular Rate Regular Rate
$119.00 $139.00 $139.00 $159.00
Early-bird price applies before: 2018-02-14
Product was added to our catalog on Sunday 24 March, 2013.
Available Options:
Registration Option:   
Companion Events:
#1500-180303-Aquatic Sports Conditioning - Circuits & Interval Training 4.0 CEC Workshop

Date:Saturday, March 3, 2018
1:00 pm - 5:00 pm

EVENT FLYER PDF DOWNLOAD

Facility Diamond Hills Sports Club & Spa

Location : 1510 Neroly Road, Oakley, CA[ view map ]

Taught By :
Judy Conley

Sports activities may be blended with the water for cross training benefits and variety. Learn advanced tools to train your high performance athletes or weekend warriors with circuit and interval training. Discover infinite ways to make programs interesting yet effective. Review advanced intensity techniques to target many overall training benefits. This session will review both shallow & deep water techniques to unload the body and maximize core challenge. The circuits and intervals will utilize foam dumbbells and Noodles to provide advanced targeting to any program. Learn the exercise physiology associated with designing programs for buoyancy assisted and resisted training. This program will review the necessary shoulder girdle mechanics and safety considerations for strength training. If you are not using the water as a training tool, then you are missing the secret to injury prevention.


Workshop Registration fee includes:

  • Workshop handouts,

  • Certificate of course completion,

  • 4 hours of pool/lecture,

  • 4.0 CECs for WaterART, OFC and YMCA (you may petition with other organizations)

Facility Contact:Sharon Wetzel, Group Exercise Director 

Staff members please contact Sharon for discount code


What to Bring:

  • Lunch or snack,

  • 2 or more Water Fitness Wear or Bathing Suit(s),

  • Towel/cover up,

  • Pen, paper 

  • Water-shoes are preferred wear.


Cancellation & Refund Policy

Re-Certification Process

How to Join Our WP Membership & Save

Please phone the office between 9:00- 4:00pm EST if you would like to purchase the WP membership with your order (as you cannot discount your own order) (416) 621 -0821 or 1 -866 543 8938 (toll free).

Email Us if you have questions or need our help

Price in US Dollars

Early-bird Member Member Early-bird Regular Regular
$69.00 $79.00 $79.00 $89.00
Early-bird price applies before: 2018-02-14


Companion Events:
#1500-180303-Shallow & Deep H2O 4.0 CEC Workshop

Date:Saturday, March 3, 2018
8:30 am - 12:00 pm

EVENT FLYER PDF DOWNLOAD

Facility Diamond Hills Sports Club & Spa

Location : 1510 Neroly Road, Oakley, CA[ view map ]

Taught By :
Judy Conley

Whether it is a space issue or just a class preference, often shallow & deep water programs may be neatly combined into one program. Realize though that each depth has specialized skills, moves and benefits. The goal of this program is to provide a better understanding of the uniqueness of each water depth. Learn how to provide a variety of moves, working or body positions and program designs to skilfully teach both water depths simultaneously. Provide multi-level options and opportunities for your participants for swimmers and non swimmers. Discover infinite ways to make programs interesting and effective with changing body and working positions. This training will provide a system to change up or provide combinations to your basic water fitness moves. Review 10 ways to create more intensity or modify intensity with every water specific movement so that all patrons maybe safely challenged. Make the most of your movements and progress your programs with education!


Registration fee includes:

  • Workshop handouts,

  • 4 hours of lecture & pool time,

  • Certificate of course completion,

  • 4 hours for WaterART, AEA, ACE, AFPA, and YMCA (You may petition other organizations).

Facility Contact:Sharon Wetzel, Group Exercise Director 

Staff members please contact Sharon for discount code


What to Bring:

  • Lunch or snack,

  • 2 or more Water Fitness Wear or Bathing Suit(s),

  • Towel/cover up,

  • Pen, paper 

  • Water-shoes are preferred wear.


Cancellation & Refund Policy

Re-Certification Process

How to Join Our WP Membership & Save

Please phone the office between 9:00- 4:00pm EST if you would like to purchase the WP membership with your order (as you cannot discount your own order) (416) 621 -0821 or 1 -866 543 8938 (toll free).

Email Us if you have questions or need our help


Price in US Dollars

Early-bird Member Member Early-bird Regular Regular
$69.00 $79.00 $79.00 $89.00
Early-bird price applies before: 2018-02-14


Companion Products:
Buy Any 4 DVD's - Get 1 DVD FREE !
Buy Any 4 DVD's - Get 1 DVD FREE !
LC067-Boot Camp Laminated Card
LC067-Boot Camp Laminated Card
LC031- Beginner Muscles Laminated Card
LC031- Beginner Muscles Laminated Card
WA047- WaterART Leopard Vest - Choice of Leopard Colour
WA047- WaterART Leopard Vest - Choice of Leopard Colour
Ryka Womens Navy Blue Hydro Sport Size 5.5  - 10 (half sizes)
Ryka Womens Navy Blue Hydro Sport Size 5.5 - 10 (half sizes)
    
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