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Specials-FINAL SALE
#1500-180303-Shallow & Deep H2O 4.0 CEC Workshop

Date:Saturday, March 3, 2018
8:30 am - 12:00 pm

EVENT FLYER PDF DOWNLOAD

Facility: Diamond Hills Sports Club & Spa

Location : 1510 Neroly Road, Oakley, CA[ view map ]

Taught By :
Judy Conley

Whether it is a space issue or just a class preference, often shallow & deep water programs may be neatly combined into one program. Realize though that each depth has specialized skills, moves and benefits. The goal of this program is to provide a better understanding of the uniqueness of each water depth. Learn how to provide a variety of moves, working or body positions and program designs to skilfully teach both water depths simultaneously. Provide multi-level options and opportunities for your participants for swimmers and non swimmers. Discover infinite ways to make programs interesting and effective with changing body and working positions. This training will provide a system to change up or provide combinations to your basic water fitness moves. Review 10 ways to create more intensity or modify intensity with every water specific movement so that all patrons maybe safely challenged. Make the most of your movements and progress your programs with education!


Registration fee includes:

  • Workshop handouts,

  • 4 hours of lecture & pool time,

  • Certificate of course completion,

  • 4 hours for WaterART, AEA, ACE, AFPA, and YMCA (You may petition other organizations).

Facility Contact:Sharon Wetzel, Group Exercise Director 

Staff members please contact Sharon for discount code


What to Bring:

  • Lunch or snack,

  • 2 or more Water Fitness Wear or Bathing Suit(s),

  • Towel/cover up,

  • Pen, paper 

  • Water-shoes are preferred wear.


Cancellation & Refund Policy

Re-Certification Process

How to Join Our WP Membership & Save

Please phone the office between 9:00- 4:00pm EST if you would like to purchase the WP membership with your order (as you cannot discount your own order) (416) 621 -0821 or 1 -866 543 8938 (toll free).

Email Us if you have questions or need our help


Price in US Dollars

Early-bird WP Member Rate Regular WP Member Rate Early-bird Regular Rate Regular Rate
$69.00 $79.00 $79.00 $89.00
Early-bird price applies before: 2018-02-14
Product was added to our catalog on Monday 28 November, 2011.
Available Options:
mitts sizes:    
Registration Option:   
Companion Events:
#2900-180429-Shallow H2O Instructor Certification

Date:Sunday, April 29, 2018
8:00 am - 5:00 pm

EVENT FLYER PDF DOWNLOAD

Facility Gold River Racquet Club

Location : 2201 Gold Rush Drive, Gold River, CA 95670[ view map ]

Taught By :
Julie Twynham

The course is geared towards very practical and enjoyable education. This program is a functional exercise design program which will focus on putting a safe, effective and enjoyable program together for many skills and fitness levels. The goal of the program is to help people exercise in the water to move more functionally on land. This session will provide new leaders with a user friendly system so they may start teaching right away. We will review how to plan a successful lesson plan. Focus will be spent on teaching the parts of a class for a balanced and total body program. Get ready to move and learn  a variety of basic movements and working positions to provide an excellent shallow water workout.


Registration Fee Includes:

  • This program will be run in conjunction with the Fitness Fusion event on Saturday, April 28, 2018 (we suggest that you register with Ann Vezey  or phone at 916-782-2600;  Spare Time for a discounted rate)

  • 8 hours of lecture & pool time,

  • Comprehensive Manual with study guide questions & answers,

  • DVD034 - Shallow Water Noodles,

  • DVD072- Shallow H20 Splash ( 2 DVDs) 

  • DVD098 - Know your Aquatic Muscles,

  • Laminated Pool Cards,

  • WaterART Certification Exam Process (theory & practical),

  • 8.0 CECs for AFPA, AEA, YMCA, YWCA, or 16.0 for WaterART

  • Certificate of Course completion,

  • Certification E-Diploma and online profile when successful with exam process

Facility Contact: Ann Vezey  or phone at 916-782-2600;  Spare Time Staff members please contact Ann for discount code.


WHAT TO BRING

  • Lunch or snack,

  • Water Fitness Wear or 2 Bathing Suit(s),

  • Towel/cover up,

  • Pen & paper

  • Water-shoes are preferred wear


How to Complete Full Certification

Certification Process

Cancellation & Refund Policy

Re-Certification Process

How to Join Our WP Membership & Save

Please phone the office between 9:00- 4:00pm EST if you would like to purchase the WP membership with your order (as you cannot discount your own order) (416) 621 -0821 or 1 -866 543 8938 (toll free).

Email Us if you have questions or need our help

Price in US Dollars

Early-bird Member Member Early-bird Regular Regular
$229.00 $249.00 $249.00 $269.00
Early-bird price applies before: 2018-04-18
Available Options:
mitts sizes:


Companion Events:
#1500-180429-Shallow H2O Splash 8.0 CEC Workshop

Date:Sunday, April 29, 2018
8:00 am - 5:00 pm

EVENT FLYER PDF DOWNLOAD

Facility Gold River Racquet Club

Location : 2201 Gold Rush Drive, Gold River, CA 95670[ view map ]

Taught By :
Julie Twynham

Low impact or High intensity - shallow water may be used for all ages, skill levels and types of programming. Review how to build a creative shallow water program utilizing working positions to vary impact and intensity. Learn hundreds of movement variations and techniques provide with and without a noodle to better provide multi-level options and opportunities for your participants to  benefit with water exercise. The course is geared towards very practical and enjoyable education. This workshop will focus on putting a safe, effective and enjoyable and balanced program together. Time will be spent on visual and verbal cuing to masterfully blend cardiovascular sets with muscular strengthening and stretching.  Focus will be spent on teaching the parts of a class for a balanced and total body program. Get ready to move and learn the infinite ways to build a purposeful program for swimmers and non-swimmers alike. We welcome everyone to attend for ideas, tips and helping to build purposeful programs.


Registration fee includes:

  • Workshop handouts,

  • 8 hours of lecture & pool time,

  • Certificate of course completion,

  • 8 hours for WaterART, AEA, ACE, AFPA, and YMCA (You may petition other organizations).

Facility Contact: Ann Vezey  or phone at 916-782-2600  Spare Time Club staff members please contact Ann for a registration discount code.

This program will be run in conjunction with the Fitness Fusion event on Saturday, April 28, 2018. Please contact Ann Vezey for details should you want to attend fitness Fusion.


WHAT TO BRING

  • Lunch or snack,

  • Water Fitness Wear or 2 Bathing Suit(s),

  • Towel/cover up,

  • Pen & paper

  • Water-shoes are preferred wear


Cancellation & Refund Policy

Re-Certification Process

How to Join Our WP Membership & Save

Please phone the office between 9:00- 4:00pm EST if you would like to purchase the WP membership with your order (as you cannot discount your own order) (416) 621 -0821 or 1 -866 543 8938 (toll free).

Email Us if you have questions or need our help

Price in US Dollars

Early-bird Member Member Early-bird Regular Regular
$119.00 $139.00 $139.00 $159.00
Early-bird price applies before: 2018-04-18
Available Options:
mitts sizes:


Companion Events:
#1500-180303-Aquatic Sports Conditioning - Circuits & Interval Training 4.0 CEC Workshop

Date:Saturday, March 3, 2018
1:00 pm - 5:00 pm

EVENT FLYER PDF DOWNLOAD

Facility Diamond Hills Sports Club & Spa

Location : 1510 Neroly Road, Oakley, CA[ view map ]

Taught By :
Judy Conley

Sports activities may be blended with the water for cross training benefits and variety. Learn advanced tools to train your high performance athletes or weekend warriors with circuit and interval training. Discover infinite ways to make programs interesting yet effective. Review advanced intensity techniques to target many overall training benefits. This session will review both shallow & deep water techniques to unload the body and maximize core challenge. The circuits and intervals will utilize foam dumbbells and Noodles to provide advanced targeting to any program. Learn the exercise physiology associated with designing programs for buoyancy assisted and resisted training. This program will review the necessary shoulder girdle mechanics and safety considerations for strength training. If you are not using the water as a training tool, then you are missing the secret to injury prevention.


Workshop Registration fee includes:

  • Workshop handouts,

  • Certificate of course completion,

  • 4 hours of pool/lecture,

  • 4.0 CECs for WaterART, OFC and YMCA (you may petition with other organizations)

Facility Contact:Sharon Wetzel, Group Exercise Director 

Staff members please contact Sharon for discount code


What to Bring:

  • Lunch or snack,

  • 2 or more Water Fitness Wear or Bathing Suit(s),

  • Towel/cover up,

  • Pen, paper 

  • Water-shoes are preferred wear.


Cancellation & Refund Policy

Re-Certification Process

How to Join Our WP Membership & Save

Please phone the office between 9:00- 4:00pm EST if you would like to purchase the WP membership with your order (as you cannot discount your own order) (416) 621 -0821 or 1 -866 543 8938 (toll free).

Email Us if you have questions or need our help

Price in US Dollars

Early-bird Member Member Early-bird Regular Regular
$69.00 $79.00 $79.00 $89.00
Early-bird price applies before: 2018-02-14
Available Options:
mitts sizes:


Companion Events:
#1500-180303-Shallow & Deep H2O & Aquatic Sports Conditioning - Circuits & Interval Training 8.0 CEC Workshop

Date:Saturday, March 3, 2018
8:00 am - 5:00 pm

EVENT FLYER PDF DOWNLOAD

Facility Diamond Hills Sports Club & Spa

Location : 1510 Neroly Road, Oakley, CA[ view map ]

Taught By :
Judy Conley

Shallow & Deep H2O: whether it is a space issue or just a class preference, often shallow & deep water programs may be neatly combined into one program. Realize though that each depth has specialized skills, moves and benefits. The goal of this program is to provide a better understanding of the uniqueness of each water depth. Learn how to provide a variety of moves, working or body positions and program designs to skilfully teach both water depths simultaneously. Provide multi-level options and opportunities for your participants for swimmers and non swimmers. Discover infinite ways to make programs interesting and effective with changing body and working positions. This training will provide a system to change up or provide combinations to your basic water fitness moves. Review 10 ways to create more intensity or modify intensity with every water specific movement so that all patrons maybe safely challenged. Make the most of your movements and progress your programs with education!


Sports Circuits & Intervals: Sports activities may be blended with the water for cross training benefits and variety. Learn advanced tools to train your high performance athletes or weekend warriors with circuit and interval training. Discover infinite ways to make programs interesting yet effective. Review advanced intensity techniques to target many overall training benefits. This session will review both shallow & deep water techniques to unload the body and maximize core challenge. The circuits and intervals will utilize foam dumbbells and Noodles to provide advanced targeting to any program. Learn the exercise physiology associated with designing programs for buoyancy assisted and resisted training. This program will review the necessary shoulder girdle mechanics and safety considerations for strength training. If you are not using the water as a training tool, then you are missing the secret to injury prevention.


Registration fee includes:

  • Workshop handouts,

  • 8 hours of lecture & pool time,

  • Certificate of course completion,

  • 8 hours for WaterART, AEA, ACE, AFPA, and YMCA (You may petition other organizations).


Facility Contact:Sharon Wetzel, Group Exercise Director 

Staff members please contact Sharon for discount code


What to Bring:

  • Lunch or snack,

  • 2 or more Water Fitness Wear or Bathing Suit(s),

  • Towel/cover up,

  • Pen, paper 

  • Water-shoes are preferred wear.


Cancellation & Refund Policy

Re-Certification Process

How to Join Our WP Membership & Save

Please phone the office between 9:00- 4:00pm EST if you would like to purchase the WP membership with your order (as you cannot discount your own order) (416) 621 -0821 or 1 -866 543 8938 (toll free).

Email Us if you have questions or need our help

Price in US Dollars

Early-bird Member Member Early-bird Regular Regular
$119.00 $139.00 $139.00 $159.00
Early-bird price applies before: 2018-02-14
Available Options:
mitts sizes:


Companion Products:
CK009- Hydropool Basic Package
CK009- Hydropool Basic Package
WaterART Unisex Anatomy Shirt (White)
WaterART Unisex Anatomy Shirt (White)
DVD071- Shape Up and Water Train -2 DVD's
DVD071- Shape Up and Water Train -2 DVD's
WaterART Ladies Performance Instructor Long Sleeve Shirt
WaterART Ladies Performance Instructor Long Sleeve Shirt
Instructor Purple Tank & Capris Pants
Instructor Purple Tank & Capris Pants
    
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