Date:Saturday, September 8 20189:00 am - 5:00 pm
Facility: Greater Plymouth Community Center
Location : 2910 Jolly Road, Plymouth Meeting, PA[ view map ]
Taught By :
Anne Marie Waterhouse
exercise is an excellent modality for managing ourselves and our well
being. Explore ways to develop physical and mental strength,
co-ordination and rejuvenation. This program includes theoretical
information and practical approaches to various mind-body techniques
including yoga, tai-chi, Pilates, relaxation and de-stressing techniques
Formulate appropriate exercise inventory in the water for the Yoga, Tai
Chi, Pilates, Stretching and other mindful movement programs. Learn how to market
programs either as a separate entity or as part of a regular group
exercise program. Review active and static stretching patterns and poses.
Registration fee includes:
8 hours of lecture & pool time,
Certificate of course completion,
8 CECs for WaterART, AEA, ACE , YMCA (You may petition other organizations).
ALL REGISTRATIONS VIA WATERART FITNESS
Facility Contact: Rose Fisher OR 610-313-4060
Staff members to contact Rose for discount coupon.
What to Bring:
Lunch or snack,
Water Fitness Wear or Bathing Suit(s),
Water-shoes are preferred wear.
Cancellation & Refund Policy
How to Join Our WP Membership & Save
phone the office between 9:00- 4:00pm EST if you would like to purchase
the WP membership with your order (as you cannot discount your own
order) (416) 621 -0821 or 1 -866 543 8938 (toll free).
Email Us if you have questions or need our help
Price in US Dollars
Date:Saturday, September 8, 20189:00 am - 5:00 pm
Facility Greater Plymouth Community Center
Water exercise is an excellent modality for managing ourselves and our well being. Explore ways to develop physical and mental strength, co-ordination and rejuvenation. This program includes theoretical information and practical approaches to various mind-body techniques including yoga, tai-chi, Pilates, relaxation and de-stressing techniques Formulate appropriate exercise inventory in the water for the Yoga, Tai Chi, Pilates and other mindful movement programs. Learn how to market programs either as a separate entity or as part of a regular group exercise program.
Certification Registration fee includes:
Manual with study guide questions & answers,
8 hours of onsite training (classroom & pool time),
DVD014 - Tai Chi Program,
DVD065 - Mind Body Shallow Workout,
Laminated reference cards,
WaterART certification process (theory & practical)
Certificate of course completion,
Certification E-Diploma & Online profile when successful with examination process.
NOTE: Join our WP membership program and receive membership rate!
Examination and Certification Process:You have up to SIX MONTHS
from your training date to complete both your theory and practical
examinations. The theory exam is a take-home, open book exam. You email
us your exam answers or mail the exam in to be marked. Sharing exam
answers is strictly prohibited. The practical exam may be completed
either via an onsite assessment or DVD/video submission. You may decide
on the day of the course how you would like to complete the training. If
you think that you may want to complete your practical onsite, we
highly recommend that you order and review your course materials in
How to Complete Full Certification
Date:Sunday, July 22, 201810:00 am - 6:00 pm
Facility Jennersville YMCA
Location : 880 W Baltimore Pike, West Grove PA[ view map ]
For successful DWT (Deep Water Training) equipment is required to provide a balance between work and rest (so muscles do not fatigue prior to breathing). WaterART recommends utilizing equipment such as a buoyancy belt or a noodle to assist with the body’s support especially to enhance range of motion with each movement. Working out in deep water is more challenging than in shallow water because, in deep, the body’s center of balance is at the chest whereas, in shallow water, the balance is at the feet that are more easily anchored down to the pool floor. In order to effectively work in deep water, each person must learn and maintain good balance skills to anchor the core muscles against buoyancy
ALL REGISTRATIONS VIA WaterART Fitness!
Facility Contact: Alison Distendfeld (610) 869-9622
If you are a staff memeber, please contact Alison for staff discount code.
Date:Saturday & Sunday, July 28 & 29, 201810:00 am - 6:00 pm
Facility Bear Family YMCA/Western Family YMCA
Location : 351 George Williams Way, Newark, DE[ view map ]
is an excellent option to update your techniques and renew your
qualifications. There are no exams and you review the fundamentals. You
achieve 16.0 hours of continuing education hours AND automatic
Certification renewal for two years from your expiration date.
Please note that there are two locations with this workshop
Saturday will review Arthritis H20 Programming & Workshop at Bear Family YMCA351 George Williams Way, Newark, DE
Examine the most common types of arthritis to better design programs for this clientele. Learn to modify and progress exercises, and to vary impact and intensity to meet the multi-level needs. There are more than 100 diseases in the arthritis category and it is widely accepted that most of the symptoms may be greatly benefited through water exercise. This program will review exercise inventory for safe and effective exercise design based on an understanding of functional range of motion and joint action. This balanced program will target cardiovascular training, functional fitness, muscular endurance and strength, balance and flexibility training. WaterART working positions will be introduced to provide multi level programming to help each participant train at an appropriate intensity level for self paced exercise - appropriate for types of arthritis. This program will also introduce the use of flotation and resistive devices such as noodles and resistive paddles for improved performance. Water Walking and Tai Chi movements will be incorporated to train mobility, gait and balance.
Sunday will review Pre & Post natal H2O Programming Workshop atWestern Family YMCA 2600 Kirkwood Hwy, Newark, DE
Water exercise is an excellent modality for pre and post-natal fitness. Learn about the changes a woman goes through in pregnancy and investigate appropriate program design. Learn the strategies to integrate moms- to-be with regular aquatic programs or to create specific “pre natal” programming. Based on ACOG Exercise Guidelines. This is an excellent program for programming an expectant mom in a regular group exercise program OR a stand alone program for expectant moms. Note: There are many contraindications for programming this population so we highly recommend this program for all Certified instructors.
Re-Certification Registration fees include:
16 hours of training (theory & pool time),
WaterART Mitts (choose your size down below),
Updated Certification Diploma (for 2 years from your expiration date on existing diploma)
There are NO exams with this option,
16.0 CECs for WaterART, AFPA , ACE, AEA,)
Candidates who have expired will be required to pay $20.00 late fee Click here to purchase late fee
This option is not available for candidates who have been expired for more then 1 year
Facility Contact: Dennis Elms email 302 709-9622
If you are a staff memeber, please contact Dennis for staff discount code