impact or High intensity - shallow water may be used for all ages,
skill levels and types of programming. Review how to build a creative
shallow water program utilizing working positions to vary impact and
intensity. Learn hundreds of movement variations and techniques provide
with and without a noodle to better provide multi-level options and
opportunities for your participants to benefit with water exercise. The
course is geared towards very practical and enjoyable education. This
workshop will focus on putting a
safe, effective and enjoyable and balanced program together. Time will
be spent on visual and verbal cuing to masterfully blend cardiovascular
sets with muscular strengthening and stretching. Focus will be spent
on teaching the parts of a class for a
balanced and total body program. Get ready to move and learn the
infinite ways to build a purposeful program for swimmers and
non-swimmers alike. We welcome everyone to attend for ideas, tips and helping to build purposeful programs.
Registration fee includes:
8 hours of lecture & pool time,
Certificate of course completion,
8 hours for WaterART, AEA, ACE, AFPA, and YMCA (You may petition other organizations).
Facility Contact: Ann Vezey or phone at 916-782-2600 Spare Time Club staff members please contact Ann for a registration discount code.
This program will be run in conjunction with the Fitness Fusion event on Saturday, April 28, 2018. Please contact Ann Vezey for details should you want to attend fitness Fusion.
WHAT TO BRING
Cancellation & Refund Policy
How to Join Our WP Membership & Save
phone the office between 9:00- 4:00pm EST if you would like to purchase
the WP membership with your order (as you cannot discount your own
order) (416) 621 -0821 or 1 -866 543 8938 (toll free).
Email Us if you have questions or need our help
Price in US Dollars
|Early-bird WP Member Rate
||Regular WP Member Rate
||Early-bird Regular Rate
Early-bird price applies before: 2018-04-18|