is the #1 functional activity that keeps you independent. In the water
, the water may support and protect the less abled and new to exercise.
Conversely, moving through the water with a variety of walking patterns
and progressions -everyone may achieve a challenging a total body
workout. This low impact workout will focus on core, balance and gait
training as well as avoid momentum and torque on the joints. You will
learn over 100 different ways to walk as well as system of varying your
programs so that everyone may work at a self paced level of
intensity. Walking does require waist to chest depth water -and enough
room for the person to travel. During the program, the Master Trainer
will review the many ways to target and train all the major muscle
groups with a water walking program. Water walking is an excellent way
to blend all the components of fitness i.e. cardio, flexibility, gait,
posture, balance, strength and agility for an enjoyable and social
program. We will even review ways to provide team work and partner work
-walk and talk and benefit with water exercise!
Registration fee includes:
8 hours of lecture & pool time,
Certificate of course completion,
8 CECs for WaterART, ACE, AEA, YMCA (You may petition other organizations).
ALL REGISTRATIONS VIA WaterART Fitness!
WHAT TO BRING
Lunch or snack,
Pen & paper
Cancellation & Refund Policy
How to Join Our WP Membership & Save
phone the office between 9:00- 4:00pm EST if you would like to purchase
the WP membership with your order (as you cannot discount your own
order) (416) 621 -0821 or 1 -866 543 8938 (toll free).
Email Us if you have questions or need our help
Price in US Dollars
Early-bird price applies before: 2018-07-25|