Description
Thursday, May 18, 25 & June 8 & 15, 2023 (7-9 pm EST )
Our most popular and group exercise foundation program explores shallow and deep water depths. The program will provide candidates with a template for blending exercise science with the properties of water. Learn to create a safe, balanced and total body aqua fitness program. Our fitness leadership journey takes participants through both theory and practical testing/certification. Candidates do not have to be a lifeguard or have any experience to join this the program. Candidates will have up to six months to complete the certification after the training. Whether you call this aqua aerobics, water-fit, water exercise, H2O Fitness – we welcome anyone interested in leading and teaching vertical water fitness to enroll in this course!
Industry standards require that all professionals need to renew their qualifications every two (2) years. This is an option to take CEC (continuing education credit) hours for re-certification will be completed online. A link will be sent to you via email with the confirmation of your purchase and payment receipt.
Week One – Shallow Water Lesson Planning focus on Warm up, Cardio Combo’s & Noodle Ideas
Week Two – Muscle Up & Mind Body Warm Down Stretch & Relax
Week Three – Deep water Training & Lesson planning
Week Four – Fine Tuning your Shallow & Deep Lesson Planning
SKU: 230518-CTW001
Course Registration Fee Includes
- 8 hours of Virtual Zoom Video conferencing- We send you a zoom link and you link in
- Practical training guided by Certified Master Trainer(s)
- Comprehensive manual with study guide questions and answers
- Unlimited online streaming via WaterART Fitness Educational App (downloadable from App Store or Google Play on all smart devices) for six months for non members or unlimited streaming as long as you are Enthusiast/Certified member: OR via Vimeo Video Streaming which views on both computers/smart devices
- V230-Intro to Shallow & Deep Programming
- V207 Shallow Water Lesson Planning
- V206 Incorporating Basic Moves into a Program
- V181 Cardio Combo’s in Shallow Water
- V178 Shallow H2O Working Positions
- DVD072 Shallow H2O Splash (2 parts)
- DVD092 Julie’s Favorite Exercise Techniques
- V192 Types of Noodles & Noodle Positions
- V188 Deep H2O Training with Buoyancy Belt
- DVD008 Advanced Deep H2O Training
- V193 Deep Noodles
- V190 Combo teaching Shallow & Deep
- V208 Shallow H2O Muscle Up with Equipment Review
- V211 Muscle in Shallow & Deep Tutorial
- DVD064 Shallow & Deep H2O Workout
- V284 How to Complete the Exam process
- 5 Laminated pool reference cards
- Comprehensive Certification Examination Process (theory & practical assessment)
- E-Diploma and Online profile when successful with examination process
- 16.0 CECs for WaterART
- Zoom Help sessions after the training
