- This event has passed.
Virtual Training for Shallow & Deep H2O Workshop
Friday, October 9, 2020 @ 8:30 am EDT
If you missed this event – you may still earn 16.0 CECs for your Certification renewal
We taped the September 12 & 19, 2020 – 8:30 am – 5:00 pm program just so you wouldn’t miss out.
You do not need a pool to become a part of this event and whether you are new or just needing a review -this program will help you get back to the pool safely. Covid-19 crisis has caused many challenges to our fitness industry and this is a way to interact and review materials without doing onsite education. You will review these programs via Vimeo video streaming showcase. We do recommend with home study that you also get up and move around and mirror the Master Trainers when relevant. You may review these video programs on any type of smart device or computer. You will also receive links to complete the 16.0 CECs of quizzes via online multiple choice exam.
This session will explore both shallow and deep water depths and how to design safe, effective and enjoyable programs during the Covid 19 pandemic. Most of our professionals have had to adjust with new plans to keep programs going. Whether you are teaching or just starting out -this is a great way to be sure you are modifying for safety and the many skills we have to organize in any given program.
Stay motivated and educated to re-qualify your Certification to be able to teach/lead a total body aquatic group exercise program.
If you are taking the full certification option – you will receive the updates so you may create safe and purposeful programs.
You may sign up for any option and you will receive the appropriate materials for review or study. You must enroll with the links below to receive the specified link emailed on the day of the training. Paid registrations will have access to the video of the session for up to six months after the training. Enjoy & Join in!
- 8.0 CEC (Sat, Sept 19, 2020) now available by home studyÂ
- 16.0 CEC (Sat, Sept 12 & 19, 2020) now available by home study
- Full Shallow & Deep H2O Instructor Certification (always available by home study)
- Free Participation (must have an Enthusiast or Certified Membership) no longer available by you may download our WaterART Fitness App and see video streaming fit tips
| Day 1 – Saturday, September 12, 2020 | Back to School with Shallow H2O Splash |
| Julie Twynham | Tips to co-exist with Covid-19 to stay safe and well. 8:30 -9:30 am |
| Adriana Affinito | Back to Basics
9:30 – 10:45 am 60 minutes |
| Joanne Hannan | Easy Does it -On the Spot Training
60 minutes |
| Jane Pomponio | Shallow H2O Workout with Covid Safety in mind
75 minutes |
| Rikki Gross | On the Spot Training Muscles for Activation and Function
60 minutes |
| Adriana Affinito | Mixing Shallow & Deep H2O Depth (for more space)
 30 minutes |
| Julie Twynham | Cardio Combinations to keep Everyone Moving (on the spot)Â 45 minutes |
| Rikki Gross | Visual Communication
30 minutes |
| Julie Twynham | Closing reminder, Wrap Up & Q & A
 15 minutes |
| Day 2 – Saturday, September 19, 2020 | All about Staying Well |
| Julie Twynham | Welcome and Updates about WaterART Fitness  30 minutes |
| Dr. Leigh de Groot | Mental Wellness with tips for Self Care
75 minutes |
| Julie Twynham | Blending Tai Chi, Yoga, Pilates for a Mind Body Connection
10:30-12:00 noon  60 minutes |
| Drusilla Leitch | Practical Assessments – what to expect
Deep H2O Body Positions |
| Amanda Sommer | Muscle Up without equipment
45 minutes |
| Clare Whetstone | How to Stay in Balance -Tips on how to protect your immune system and keep your chakras in balance.
45 minutes |
| Drusilla Leitch | Wonderful Warm Ups in shallow H2O
60 minutes |
| Julie Twynham | Instructor Tips for Safe Deck Work
Noodle Body Positions 60 minutes Conclusion – Let’s Keep our livelihood and lifestyle by adding a safety plan to our programs. |