Wednesday, October 12 & 19, 2022 1-5pm Learn with this program that improves functionality for Seniors with water exercise. Research clearly illustrates how movement in H2O will improve ADL’s (activities of daily living). Training in water provides a protective environment which naturally balances the body to easily train posture and balance – a key to aging well.
A combination of zoom and video streaming learning with full home study materials. All you need is internet and a device to stream the session & enough space to move gently as if you are on deck. Master Trainers Joanne Hannan & Julie Twynham.