*Virtual* Land Sit and Stand Senior Training

Diversify as a professional and join the fastest growing group of our population – senior fitness. Many people have lost of fitness and daily functioning as they having been out of the pool or gym through the Covid-19 crisis.

Learn functional exercises that they may do at home or you may teach as small group exercise or virtually. This training will focus on  functional and gentle exercise sets for helping with weight bearing and seated programs to help improve one’s  activities of daily living (ADL’s). Techniques for cardiovascular training, muscular endurance and strengthening, flexibility, balance, posture and gait will be reviewed to benefit overall health.  Let’s help older and/or less abled adults  improve activities of daily living  with a variety of chair and standing enjoyable exercises.

Choose from the following workshops options. Virtual session is (November 3,10,17, & 24, 2021 7:00-9:30 pm); Click link below to review course and register:

• 10.0  hour CEC Sit and Stand Gentle Senior Land Workshop (November 3,10,17, & 24, 2021 7:00-9:30 pm)
• Full Land  Sit & Stand Instructor Certification (candidates will receive 16.0 CECs renewal for training & have up to six months after training to complete exam process at which time you receive another update of your qualifications)  November 3,10,17, & 24, 2021 7:00-9:30 pm)
• 16 hour CEC sit and stand Gentle Senior Land Workshop (November 3,10,17, & 24, 2021 7:00-9:30 pm)
  * we strongly suggest you review your materials prior to the training as we are working on lesson planning