*Virtual* via Zoom Land Sit and Stand Senior Training

Learn functional exercises that they may do at home or you may teach as small group exercise or virtually. This training will focus on  functional and gentle exercise sets for helping with weight bearing and seated programs to help improve one’s  activities of daily living (ADL’s). Techniques for cardiovascular training, muscular endurance and strengthening, flexibility, balance, posture and gait will be reviewed to benefit overall health.  Let’s help older and/or less abled adults  improve activities of daily living  with a variety of chair and standing enjoyable exercises.

 Virtual session is (Sunday, February 18th, 2024 8:00 – 4:00 pm  Click link below to review course and register:

• 8.0  hour CEC Sit and Stand Gentle Senior Land Workshop
• Full Land  Sit & Stand Instructor Certification (candidates will receive 16.0 CECs renewal for training & have up to six months after training to complete exam process at which time you receive another update of your qualifications)