Products and programs with an extensive video liabrary for fitness leaders – specializing in senior fitnesse to make you the best Instructor you can be!
Join us for some live and enjoyable aqua fitness workshops. Session one will introduce shallow and deep water moves and ways to plan a successful and enjoyable program. Expand your teaching skills to incorporate Shallow H2O Splash, Cool Warms Ups and Warm Downs, Mind Body movement as well as techniques to cue and teaching both water depths individually and simultaneously. Review muscles inventory for total body stretching and strengthening. A excellent agenda for both new and re-certifying instructors for aqua fitness group exercise programming.
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